Restorative Yamuna Body Rolling with Nancy Freitas
September 27 @ 11:00 am – 1:00 pm
$40
Register HERE for this popular monthly Yamuna class. Guest instructor this month is Nancy Freitas.
Restorative Yamuna Body Rolling (YBR) releases tension in the body while creating strength and flexibility. Using a Yamuna ball, we will anatomically roll through tight and misaligned muscles. This creates Body Sustainability by working out stiffness and improves range of motion by creating space in the body. YBR can help prevent injuries and heal breakdowns.
ABOUT YOUR INSTRUCTOR
Nancy Freitas has been teaching Yamuna Body Rolling since 2012.
Her certifications include:
•Yamuna Body Rolling (YBR)
•“In Bed with Yamuna”
•YBR Preganancy
•All modalities of Anatomy U
Nancy currently teaches Yamuna for Park Point Health Club Healdsburg and offers weekly one hour online classes via zoom. Nancy is also available for one-to-one trainings.
