Curious about yoga? Here’s your chance to learn the basics in a safe and supportive environment at local Radiate Studio. Taught by experienced local teacher Kate Harding, this workshop is suitable for all ages and all levels. Even if you think you’re not flexible or strong enough for yoga, this class is right for you. […]
Start your morning with traditional yogic breathwork beginning with purification techniques. Release toxins, clear and align the energy channels, strengthen the lungs, massage, tone & nourish internal organs, strengthen agni & digestion, oxygenate and improve blood flow, strengthen immunity & clear the mind. Implement various techniques to energize, focus & calm the mind & nervous […]
Yamuna Body Rolling (YBR) releases tension in the body while creating strength and flexibility. Using a Yamuna ball, we will anatomically roll through tight and misaligned muscles.
Curious about yoga? Here’s your chance to learn the basics in a safe and supportive environment at local Radiate Studio. Taught by experienced local teacher Kate Harding, this workshop is suitable for all ages and all levels. Even if you think you’re not flexible or strong enough for yoga, this class is right for you. […]
Start your morning with traditional yogic breathwork beginning with purification techniques. Release toxins, clear and align the energy channels, strengthen the lungs, massage, tone & nourish internal organs, strengthen agni & digestion, oxygenate and improve blood flow, strengthen immunity & clear the mind. Implement various techniques to energize, focus & calm the mind & nervous […]
Curious about yoga? Here’s your chance to learn the basics in a safe and supportive environment at local Radiate Studio. Taught by experienced local teacher Kate Harding, this workshop is suitable for all ages and all levels. Even if you think you’re not flexible or strong enough for yoga, this class is right for you. […]
Start your morning with traditional yogic breathwork beginning with purification techniques. Release toxins, clear and align the energy channels, strengthen the lungs, massage, tone & nourish internal organs, strengthen agni & digestion, oxygenate and improve blood flow, strengthen immunity & clear the mind. Implement various techniques to energize, focus & calm the mind & nervous […]
Curious about yoga? Here’s your chance to learn the basics in a safe and supportive environment at local Radiate Studio. Taught by experienced local teacher Kate Harding, this workshop is suitable for all ages and all levels. Even if you think you’re not flexible or strong enough for yoga, this class is right for you. […]
Start your morning with traditional yogic breathwork beginning with purification techniques. Release toxins, clear and align the energy channels, strengthen the lungs, massage, tone & nourish internal organs, strengthen agni & digestion, oxygenate and improve blood flow, strengthen immunity & clear the mind. Implement various techniques to energize, focus & calm the mind & nervous […]
Curious about yoga? Here’s your chance to learn the basics in a safe and supportive environment at local Radiate Studio. Taught by experienced local teacher Kate Harding, this workshop is suitable for all ages and all levels. Even if you think you’re not flexible or strong enough for yoga, this class is right for you. […]