Yamuna Body Rolling (YBR) releases tension in the body while creating strength and flexibility. Using a Yamuna ball, we will anatomically roll through tight and misaligned muscles.
Morning Pranayama – Traditional Yogic Breathwork with Kara Weimer Tuesdays 9-10am **RSVP ONLY – *Certain injuries & health issues may be contraindicated – Please contact me if you have a concern *** Start your morning with traditional yogic breathwork with the benefits of practicing in the peace of nature, fresh air & sunshine. Pranayama is […]
Morning Pranayama – Traditional Yogic Breathwork with Kara Weimer Tuesdays 9-10am **RSVP ONLY – *Certain injuries & health issues may be contraindicated – Please contact me if you have a concern *** Start your morning with traditional yogic breathwork with the benefits of practicing in the peace of nature, fresh air & sunshine. Pranayama is […]
Morning Pranayama – Traditional Yogic Breathwork with Kara Weimer Tuesdays 9-10am **RSVP ONLY – *Certain injuries & health issues may be contraindicated – Please contact me if you have a concern *** Start your morning with traditional yogic breathwork with the benefits of practicing in the peace of nature, fresh air & sunshine. Pranayama is […]
Morning Pranayama – Traditional Yogic Breathwork with Kara Weimer Tuesdays 9-10am **RSVP ONLY – *Certain injuries & health issues may be contraindicated – Please contact me if you have a concern *** Start your morning with traditional yogic breathwork with the benefits of practicing in the peace of nature, fresh air & sunshine. Pranayama is […]
Morning Pranayama – Traditional Yogic Breathwork with Kara Weimer Tuesdays 9-10am **RSVP ONLY – *Certain injuries & health issues may be contraindicated – Please contact me if you have a concern *** Start your morning with traditional yogic breathwork with the benefits of practicing in the peace of nature, fresh air & sunshine. Pranayama is […]
Two fabulous events in one! Coming Halloween weekend to The Barlow! Get ready for the ultimate celebration of beer, wine, and running! Two fan favorite events — the IPA10K + Brewfest + Beer Mile and the Hallowine Half Marathon — are combined into one for an unforgettable day of fitness, fun, and festivities. This running […]
Morning Pranayama – Traditional Yogic Breathwork with Kara Weimer Tuesdays 9-10am **RSVP ONLY – *Certain injuries & health issues may be contraindicated – Please contact me if you have a concern *** Start your morning with traditional yogic breathwork with the benefits of practicing in the peace of nature, fresh air & sunshine. Pranayama is […]
Morning Pranayama – Traditional Yogic Breathwork with Kara Weimer Tuesdays 9-10am **RSVP ONLY – *Certain injuries & health issues may be contraindicated – Please contact me if you have a concern *** Start your morning with traditional yogic breathwork with the benefits of practicing in the peace of nature, fresh air & sunshine. Pranayama is […]
Morning Pranayama – Traditional Yogic Breathwork with Kara Weimer Tuesdays 9-10am **RSVP ONLY – *Certain injuries & health issues may be contraindicated – Please contact me if you have a concern *** Start your morning with traditional yogic breathwork with the benefits of practicing in the peace of nature, fresh air & sunshine. Pranayama is […]
Morning Pranayama – Traditional Yogic Breathwork with Kara Weimer Tuesdays 9-10am **RSVP ONLY – *Certain injuries & health issues may be contraindicated – Please contact me if you have a concern *** Start your morning with traditional yogic breathwork with the benefits of practicing in the peace of nature, fresh air & sunshine. Pranayama is […]
Morning Pranayama – Traditional Yogic Breathwork with Kara Weimer Tuesdays 9-10am **RSVP ONLY – *Certain injuries & health issues may be contraindicated – Please contact me if you have a concern *** Start your morning with traditional yogic breathwork with the benefits of practicing in the peace of nature, fresh air & sunshine. Pranayama is […]