Yamuna Body Rolling (YBR) releases tension in the body while creating strength and flexibility. Using a Yamuna ball, we will anatomically roll through tight and misaligned muscles.
One of Guinea’s most premier djembefolas is coming to Sebastopol! Conde takes pride in sharing the Malinke rhythms, songs, and culture with sheer passion, patience, and remarkable zeal. Drum godfather Mamady Keita called Bolokada: “A brilliant and entertaining performer, a patient and precise teacher, and one of the few masters of his instrument. Few are […]
Small Group Experience! Register Today Discover the foundations of Reiki in the peaceful, supportive environment of Energy Wave Center®. In this experiential training, you will be introduced to the history and principles of Usui Reiki and receive your Level I attunement, opening you to the flow of Reiki energy for self-healing and for supporting others […]
A MONTHLY SACRED SPACE AT THE SEBASTOPOL CENTER FOR THE ARTS—Every 2nd Tuesday of the month, 4-5:30 pm LISTENING TO AND WRITING POEMS IN COMMUNITY You do not have to be a “poet” or “writer” !!! Come join Poet/Author/Palliative Care Nurse, Redwing Keyssar RN,– and a community of folks who have been showing up for […]
In MovingWriting workshops, we play with movement/dance and words to help us connect with our deep and creative selves, in the company of a supportive circle. Giving voice to our own stories and witnessing the stories of others brings healing, aliveness, and connection with others. We begin by moving to music in whatever way calls […]
A MONTHLY SACRED SPACE AT THE SEBASTOPOL CENTER FOR THE ARTS—Every 2nd Tuesday of the month, 4-5:30 pm LISTENING TO AND WRITING POEMS IN COMMUNITY You do not have to be a “poet” or “writer” !!! Come join Poet/Author/Palliative Care Nurse, Redwing Keyssar RN,– and a community of folks who have been showing up for […]
Two fabulous events in one! Coming Halloween weekend to The Barlow! Get ready for the ultimate celebration of beer, wine, and running! Two fan favorite events — the IPA10K + Brewfest + Beer Mile and the Hallowine Half Marathon — are combined into one for an unforgettable day of fitness, fun, and festivities. This running […]
A MONTHLY SACRED SPACE AT THE SEBASTOPOL CENTER FOR THE ARTS—Every 2nd Tuesday of the month, 4-5:30 pm LISTENING TO AND WRITING POEMS IN COMMUNITY You do not have to be a “poet” or “writer” !!! Come join Poet/Author/Palliative Care Nurse, Redwing Keyssar RN,– and a community of folks who have been showing up for […]
A MONTHLY SACRED SPACE AT THE SEBASTOPOL CENTER FOR THE ARTS—Every 2nd Tuesday of the month, 4-5:30 pm LISTENING TO AND WRITING POEMS IN COMMUNITY You do not have to be a “poet” or “writer” !!! Come join Poet/Author/Palliative Care Nurse, Redwing Keyssar RN,– and a community of folks who have been showing up for […]
In MovingWriting workshops, we play with movement/dance and words to help us connect with our deep and creative selves, in the company of a supportive circle. Giving voice to our own stories and witnessing the stories of others brings healing, aliveness, and connection with others. We begin by moving to music in whatever way calls […]