See Volunteer Opportunities Calendar.
Also our Year Round Attractions.
Guided Meditation
Sebastopol Area Senior Center 167 N. High St., Sebastopol, CAA meditation class suitable for all experience levels. This one hour class includes brief check-ins by participants, a 30-minute meditation (partially guided), a dharma reflection by the group leader and/or time for questions. Basic mindfulness meditation and inspiration to continue with an individual practice at home. About the Instructor: Mark Sponseller has been meditating for…
Fall Prevention Workshop: Medications and Fall Risk
Sebastopol Area Senior Center 167 N. High St., Sebastopol, CACaregivers and Elders with Balance Issues – one-hour FREE workshops for you! The Sebastopol Area Senior Center is offering a Spring Lecture series focused on seniors with balance issues and their caregivers. Thanks to our own health advisory committee and a grant from the State of California’s CalGrows for Caregivers, the Senior Center will provide…
Sebastopol Home Series ~ Home Maintenance
Sebastopol Area Senior Center 167 N. High St., Sebastopol, CA2nd in our six part series! Home Maintenance: Learn home saving tips / How to downsize and organize. Join us the first Saturday of each month as we go over popular topics related to your home, brought to you by experts in their fields. Our Mission: To create and maintain an environment that encourages independence…
Supports for Caregivers
Sebastopol Area Senior Center 167 N. High St., Sebastopol, CACaregivers and Elders with Balance Issues – one-hour FREE workshops for you! The Sebastopol Area Senior Center is offering a Spring Lecture series focused on seniors with balance issues and their caregivers. Thanks to our own health advisory committee and a grant from the State of California’s CalGrows for Caregivers, the Senior Center will provide…