Saturday, Oct. 14, 9 am to 10 am. Meet at Lions Grove/Redwood Grove Group Picnic Area Parking Lot. $15. Come out to Ragle Regional Park and be supported and motivated towards health and wellness with a 12-station circuit led by a certified group fitness instructor. Register here.
Come play in community and get ecstatic with NEPTUNE Oct. 20th! All are respectfully welcome in this sacred space – leave alcohol, technology, verbal communication and shoes off the inside dance floor. Dance how you wish, move how you feel in a free-flowing, electronic music experience. The Ecstatic Dance musical journey starts slowly for stretching […]
New Year’s Eve Yoga Vinyasa Krama – Tadasana Sequence & Pranayama Nataraja School of Traditional Yoga RSVP Required – Contact Kara 707.235.1413, sunyogadance@gmail.com Stillness in Movement, Breath Mastery & the Power of the Pause A Pranic System for Health, Neuromuscular Fitness, Awakening Subtle Energy & Stilling the Mind Experience the foundational sequence, Tadasana, to establish […]
Join us to breathe, stretch and sing along to inspiring songs and chants in English, Sanskrit, Hebrew and Latin. Guitar accompaniment by Bill Gannon & Vince Caratti, harmonium by Hannah We’ll do Gentle Yoga – standing, sitting (or sit in a chair). Please bring a yoga mat if you have one, water and a blanket […]
Free Intro Class for Yoga Vinyasa Krama with the foundational sequence, Talasana & Pranayama 9-10:30am RSVP Required Contact Kara @ 707.235.1413 sunyogadance@gmail.com karavinyasayoga.com
Are you a dog lover and want to spend quality time with your pup in the parks? Good news: You are barking up the right tree with these hikes. Each program will be an exciting opportunity to work on training your dogs. Learn how you can support your best bud to walk nicely on trails […]
Today’s Social Square Dancing uses 55 moves that are woven together in an ever-varying tapestry of dance set to a variety of music. Square dancing exercises your body and mind—with friends—as part of a very supportive community of dancers. Your first dance is always FREE! No partner needed, but bring your friends or your Valentine […]
Families are invited to learn how to ride together in a safe and fun way at our FREE Family Bicycling Workshops. Fun games and a neighborhood ride! Join the Bicycle Coalition’s certified cycling instructors for a fun workshop for parents and kids. Children must be able to ride a bike and ready to take to […]
Today’s Social Square Dancing uses 55 moves woven together in an ever-varying tapestry of dance set to a variety of music. Exercise your body and mind as part of a very supportive community of dancers. Everyone welcome—Lesbian, Gay, and Straight. Casual attire. No partner is needed, but it’s fun to share this free session with […]
Escape to Goatlandia Farm Animal Sanctuary for a mini-wellness retreat! Experience nourishment for your health, body, and soul WHAT: Mini-retreat! Enjoy yoga, meditation, a tour and lunch at Goatlandia! WHEN: Saturday, June 1st from 10am to 1pm WHERE: Goatlandia Farm Animal Sanctuary in Sebastopol COSTS: Donation of $100 per person Club Members: Early Bird Registration […]
Today’s Social Square Dancing uses 55 moves woven together in an ever-varying tapestry of dance set to a variety of music. Exercise your body and mind as part of a very supportive community of dancers. Wear casual attire. Everyone is welcome—lesbian, gay, straight. No partner needed, but bringing a friend is always fun. Register at […]
Let’s get inverted! This 2.5 hour workshop is all about getting your feet over your head and exploring the classic asanas – headstand, handstand and shoulder stand – opening a whole new dimension to your physical practice! This class is intended for those with a basic understanding of yoga asana, ready to take their practice […]