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New Year’s Eve Morning Yoga – By Donation
December 31, 2023 @ 8:30 am – 10:00 am
Donation
New Year’s Eve Yoga Vinyasa Krama – Tadasana Sequence & Pranayama
Nataraja School of Traditional Yoga
RSVP Required – Contact Kara 707.235.1413, sunyogadance@gmail.com
Stillness in Movement, Breath Mastery & the Power of the Pause
A Pranic System for Health, Neuromuscular Fitness, Awakening Subtle Energy & Stilling the Mind
Experience the foundational sequence, Tadasana, to establish balance & inward focus through slow, conscious breath precision movement, cleansing kriyas, fundamental yogic breathing practices & pratyahara – exercising and rejuvenating the spine and all the major muscles & joints, purifying the body & energy channels, & calming the mind & nervous system.
