Bottoms Up! Yoga Inversion Workshop

Let’s get inverted! This 2.5 hour workshop is all about getting your feet over your head and exploring the classic asanas – headstand, handstand and shoulder stand – opening a whole new dimension to your physical practice!
This class is intended for those with a basic understanding of yoga asana, ready to take their practice to the next level. Full physical participation in this class is not suitable for those with wrist issues, neck issues, compressed spine or severe shoulder impingements.

Practice will include a dive into the muscle groups involved, stretching and strength exercises, and variations of each pose with hands-on supervision.

Space is limited to 10 students