The Magic of Herbal Foods: Using Plant Medicine for Deep Nourishment

Join Sarah Kate Benjamin of The Kosmic Kitchen for a day of relaxation and rejuvenation at the beautiful Osmosis Day Spa. To start, you’ll explore key herbs of the springtime that support whole body health and learn how to infuse them into everyday meals in a way that feels both sensible and fun. Then, you’ll take part in a hands-on herbal cooking class where we’ll create a nourishing lunch together while enjoying the sounds of the nearby creek.

After the cooking class, you’ll relax with a group cedar enzyme footbath, choose between a 70-minute massage or a 65-minute custom facial, and experience peaceful walking meditation through our bamboo forest followed by guided meditation in our renowned Japanese garden.

By the end of the day, you’ll feel inspired to connect with the herbs of the season, discover fun and easy ways to bring them into your daily rituals, and leave restored by the rejuvenating treatments at Osmosis Day Spa.