Restorative Spring Renewal and Replenishment

Immerse yourself in our serene 5-acre spa retreat in West Sonoma County for a day of transformative self-care. Your journey begins with a morning of relaxation, including a group cedar enzyme footbath, your choice of a 70-minute massage or a 65-minute custom facial, peaceful walking meditation through our bamboo forest, and guided meditation in our renowned Japanese garden. Next, a nourishing lunch, crafted by a local chef with fresh, wholesome ingredients will be offered in a magical creekside setting beneath the shade of oak and bay trees.

During the afternoon join La Reina Marshall, a local 500 RYT for a restorative slow flow yoga practice followed by guided journaling spring intentions and reflections for personal renewal and growth. We will start with a ninety minute slow flow yoga practice followed with longer prop supported yin holds, ending with a restorative practice coupled with a body scan mediation.

Coming out of our physical practice you will have an opportunity to be guided through reflective journaling and intention setting while having the opportunity to share in group discussion. Wrap up this healing experience with a group reiki infused sound therapy session with the intention to integrate and to complete your day. You’ll wrap up this experience filled with replenishment and renewal; feeling supported, nourished and held in community.

Please bring a yoga mat, journal and water. Yoga props will be provided, please bring anything that brings you comfort.