Free Thanksgiving Pranayama & Yoga Nidra

Free Pranayama & Yoga Nidra with Kara Weimer

Gather Thanksgiving morning for a Free Pranayama & Yoga Nidra session in the Lounge at Bliss Organic Day Spa – same floor as Soft Medicine Loft, next to the Bliss Bath House. Start you morning calm & refreshed before your festivities or quiet self care day off.

We’ll begin at 9am and start with 30 minutes of Pranayama, take a 10 minute break and be guided into Yoga Nidra at 9:40 (approximately one hour). Join one or both classes.

Space is Limited – RSVP Required.

Please practice on an empty stomach (morning beverage ok but please take at least an hour before class). Please bring a blanket or mat for lying down and optional blanket for warmth. If attending pranayama, please bring something to sit on if needed.

RSVP – sunyogadance@gmail.com or 707-235-1413