Using budgets to achieve savings goals for retirement: Goal setting and life re-prioritization Using goals and life re-prioritization to reset wants vs. needs Budgeting on a fixed income Strategies for successful budgets. Brought to you by Redwood Credit Union.
Curious about Psychedelic Medicine? Ask us Anything! It seems like people are talking about psychedelic medicine everywhere. You might have read the book by Michael Pollen, or seen the Oprah special, or heard about it on NPR. But what is safe? Which ones are legal? Can it really help depression/anxiety/PTSD/ suicidal ideation? What does it […]
Join Sarah Kate Benjamin of The Kosmic Kitchen for a day of relaxation and rejuvenation at the beautiful Osmosis Day Spa. To start, you’ll explore key herbs of the springtime that support whole body health and learn how to infuse them into everyday meals in a way that feels both sensible and fun. Then, you’ll […]
In today’s digital world, staying safe online is important, especially for seniors. This seminar will equip you with the knowledge and tools to navigate the internet confidently and securely. Learn about common online scams targeting adults and how to recognize and avoid them. Discover practical tips for creating strong passwords, protecting your accounts with multi-factor […]
“Essensual” Creativity Retreat for Women-Identified and Gender Non-Conforming Folx Come connect with your “essensual” nature (essence, essential, sensual) through intuitive painting, and playful explorations of movement, breath, and sound. Enjoy delicious plant-based and gluten-free meals, gentle walks in nature, and view the magnificent stars from a hot tub under the dark night. Beginning and […]
“Essensual” Creativity Retreat for Women-Identified and Gender Non-Conforming Folx Come connect with your “essensual” nature (essence, essential, sensual) through intuitive painting, and playful explorations of movement, breath, and sound. Enjoy delicious plant-based and gluten-free meals, gentle walks in nature, and view the magnificent stars from a hot tub under the dark night. Beginning and […]
Immerse yourself in our serene 5-acre spa retreat in West Sonoma County for a day of transformative self-care. To begin, your journey starts with a morning of relaxation, including a group cedar enzyme footbath, your choice of a 70-minute massage or a 65-minute custom facial, peaceful walking meditation through our bamboo forest, and guided meditation […]
Immerse yourself in our serene 5-acre spa retreat in West Sonoma County for a day of transformative self-care. Your journey begins with a morning of relaxation, including a group cedar enzyme footbath, your choice of a 70-minute massage or a 65-minute custom facial, peaceful walking meditation through our bamboo forest, and guided meditation in our […]
Decades ago, small fire houses in Western Sonoma County used rooftop sirens to alert firefighting volunteers. These individuals left their fields and businesses at a moment’s notice to respond to emergencies. Today, organizations use modern equipment and technology to provide emergency services to our region. A free talk by longtime firefighter will share the evolution […]
Geshe la is from Gaden Shartse Monastery in South India, which he joined at the age of 10 to become a monk. He received Geshe Lharampa degree in 2019 and is currently a spiritual teacher at Cho Khor Gepel Ling, a Buddhist center in Los Angeles, and is known for his kindness and easily understood […]