Find Your Center: Intro to Ki Aikido & Mindful Movement Free Workshop

Discover how gentle movement and focused breathing can bring calm, clarity, and balance to your everyday life. Instructor Bill Phillips will lead a free two-hour introductory session in Ki Development and Ki Aikido—a practice that helps unify mind and body, reduce stress, and improve your response to life’s daily challenges.

No experience is needed, and there’s only very light physical contact. This workshop is designed for adults of all ages and abilities, with a special welcome to those interested in mindfulness, conflict resolution, graceful movement, or staying grounded and centered as we age. The workshop will be held in the Parish Hall at St. Stephen’s Episcopal Church, 500 Robinson Road, Sebastopol.

Come curious—leave refreshed and renewed.