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Osmosis Day Spa Sanctuary

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Potent Methods for Deep Sleep

Osmosis Day Spa Sanctuary 209 Bohemian Hwy., Freestone

To fit everything into our busy lives, we often sacrifice sleep. Too often, we feel over-scheduled or over-stimulated, making it difficult for our nervous system to wind down and our minds to calm for sleep. Adequate sleep is an essential component of a healthy lifestyle and can affect both mental and physical health. It is…

$249

Forest Bathing Spa Meditation Retreat

Osmosis Day Spa Sanctuary 209 Bohemian Hwy., Freestone

Shinrin-yoku is a term that means “taking in the forest atmosphere” or “forest bathing.” It was developed in Japan during the 1980’s and has become a cornerstone of preventive health care and healing in Japanese medicine. Forest Therapy combines leisurely walks on gentle paths under forest canopy with guided activities to help you open your…

$249

QiGong Spa Meditation Retreat

Osmosis Day Spa Sanctuary 209 Bohemian Hwy., Freestone

Deepen your connection to your body and the natural world through healing qigong. Join Cherie Goodwin Lippard for a nurturing day retreat in the exquisite meditation garden exploring the subtle field of chi all around us and within us, through gentle qigong movements to benefit your whole body, heart and mind. We will begin with…

$249

Calming Body Mind – Spa Vitality Retreat

Osmosis Day Spa Sanctuary 209 Bohemian Hwy., Freestone

In the beauty and quietude of the Zen meditation gardens at Osmosis, you will learn a variety of techniques to release chronic or acute tension from the body and mind, including: Meditation practices to calm the mind Gentle stretch and easeful yoga to relieve tension Self-massage techniques to relax the body and mind Acupressure points…

$249

Summer Solstice EnChanted Sound Healing

Osmosis Day Spa Sanctuary 209 Bohemian Hwy., Freestone

Our Summer Solstice ritual this year will go beyond just a listening experience, it will be a communal experience in which the distinction between audience and performer is dissolved and each person is invited to become an integral part of the enchantment. Become EnChanted and enter into a world of sound that is meditative, empowering…

$25

Zen Horticultural Garden Tour

Osmosis Day Spa Sanctuary 209 Bohemian Hwy., Freestone

Join us in a 1.5 hour-long guided tour of the Osmosis Kyoto-style Meditation Garden conducted by Osmosis founder Michael Stusser and tree pruning expert Michael Alliger. Receive an in-depth look at the underlying Zen themes built into the rock arrangements and pond layout, as well as information about the planting themes and plant materials. Tour…

$25

Honoring the Living Earth – Spa Meditation Retreat

Osmosis Day Spa Sanctuary 209 Bohemian Hwy., Freestone

This rejuvenating day combines the best elements of spa and meditation. Participants will pause and sit down on this bountiful earth in the peacefulness of the Osmosis meditation garden, cultivating presence and awareness of body heart and mind. This meditation retreat is a well crafted day weaving meditation, spa experiences, connection and quiet time in…

$249

Horticultural Garden Tour

Osmosis Day Spa Sanctuary 209 Bohemian Hwy., Freestone

This will be our last Garden Tour of the year! Don't miss out! A 1.5 hour-long guided tour of the Osmosis Kyoto-style Meditation garden will be conducted by Osmosis founder Michael Stusser and tree pruning expert Michael Alliger. This garden makes extensive use of stone, water and deer resistant plants to express the tranquil feeling…

$25

Yin and Yang and Sexual Vitality

Osmosis Day Spa Sanctuary 209 Bohemian Hwy., Freestone

The strength of Yin and Yang energies and our Jing or Essence in Chinese theory, is the Vitality we receive at the time of our conception and is expressed throughout our lives at different times. This workshop will look at how we can positively influence that Vitality and support our sexual health through Daoist thought…

$249

Home Practices for Stress Release – Spa Vitality Retreat

Osmosis Day Spa Sanctuary 209 Bohemian Hwy., Freestone

This full-day spa vitality retreat will delve into practical holistic approaches to self-care for stress management. It is no secret that stress is abundant in our modern day culture. While the human body is capable of adapting to and performing under stressful conditions, the truth is that chronic stress takes its toll on our health…

$249

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