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DTSTART;TZID=America/Los_Angeles:20260307T103000
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SUMMARY:American Red Cross Adult and Pediatric First Aid - CPR - AED Class
DESCRIPTION:Learn how to save a life! \nFocusing on recognizing and treating life-threatening situations in the critical minutes before 911 arrives\, we will cover adult and infant CPR\, AED use and handling choking\, as well as what to do in cases of severe bleeding\, sudden illness\, heart attack\, stroke and more. \nThis is an American Red Cross-certified blended learning class: 50% online learning and 50% instructor-led. After booking you will receive a link directly from the American Red Cross with instructions on how to log in to complete the online portion of the class. This can be done at your convenience before we meet in person to practice our new skills with your friendly and experienced instructor. \nWe’ll be using modern manikins and equipment in a small-group setting\, and answering questions along the way. Your American Red Cross certificate will be valid for 2 years.
URL:https://sebastopolcalendar.com/event/american-red-cross-adult-and-pediatric-first-aid-cpr-aed-class/
LOCATION:Sebastopol Regional Library\, 7140 Bodega Avenue\, Sebastopol\, CA\, 95472\, United States
CATEGORIES:Health,Skill-Building Workshop
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ORGANIZER;CN="River Prepared First Aid Training":MAILTO:admin@riverpreparedfirstaid.com
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DTSTART;TZID=America/Los_Angeles:20260322T150000
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UID:10007245-1774191600-1774197000@sebastopolcalendar.com
SUMMARY:🌿 Free Self-Massage Class in Sebastopol 🌿
DESCRIPTION:If your neck or shoulders have been tight\, this event is for you. \nOn Sunday\, March 22\, join acclaimed Thai Massage teacher Shai Plonski for a free community class where I’ll teach simple self-massage techniques that can help relieve: \n• Neck & shoulder tension\n• Jaw / TMJ tightness\n• Stress headaches\n• Sore arms and hands \nWe’ll begin with appetizers -graciously provided by La Bodega Kitchen and connection\, then move into a practical self-massage session using a massage stick that protects your hands while delivering deep relief. \nA little about me: \nI’ve been teaching Thai Massage for 24 years\, working with many thousands of students worldwide\, and I’m the author of four Amazon best-selling books and 13 other Thai Massage training manuals. \n✨ Free event – registration required\n📍 Sonoma Wine Shop / La Bodega Kitchen 2295 Gravenstein Hwy S\, Sebastopol\, CA\n🗓 March 22 | 3:00–4:30 PM \nIf you’d like to join us:\n👉 Reserve your spot here:https://www.eventbrite.com/e/self-massage-for-neck-shoulder-relief-tickets-1984001724566?aff=oddtdtcreator \nSpring invites us to open\, stretch\, and bloom — this is a beautiful way to begin.
URL:https://sebastopolcalendar.com/event/%f0%9f%8c%bf-free-self-massage-class-in-sebastopol-%f0%9f%8c%bf/
LOCATION:Sonoma Wine Shop & La Bodega\, 2295 Gravenstein Hwy S\, Sebastopol\, CA\, 95472\, United States
CATEGORIES:All Ages (Family friendly),Food & Drink,Health,Participatory
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ORGANIZER;CN="Shai Plonski Thai Massage":MAILTO:info@stilllightcenter.com
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