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SUMMARY:Outdoor Traditional Pranayama
DESCRIPTION:Morning Pranayama – Traditional Yogic Breathwork with Kara Weimer\nTuesdays 9-10am\n**RSVP ONLY – *Certain injuries & health issues may be contraindicated – Please contact me if you have a concern *** \nStart your morning with traditional yogic breathwork with the benefits of practicing in the peace of nature\, fresh air & sunshine. \nPranayama is distinct from modern breathwork. It is an important component & taught in context to the process of yoga. Designed to harness prana (life force energy)\, purify & balance the nadis (energy channels)\, awaken subtle energy & still the mind. Not limited to just well-being. Not a quick fix or forceful temporary cathartic experiences\, but taught as a safe & gradual process requiring discipline & consistency. \nRelease toxins\, clear and align the energy channels\, strengthen the lungs\, massage\, tone & nourish internal organs\, strengthen agni & digestion\, oxygenate and improve blood flow\, strengthen immunity & clear the mind. Implement various techniques to purify\, energize\, focus & calm the mind & nervous system & harness the vital life force energy – with kumbhaka & bandha (breath holds and internal locks). Known to increase neuroplasticity\, nitric oxide\, and erase old mental and emotional patterns. Traditionally\, pranayama is the doorway to access higher states of consciousness. \nThroughout the ongoing class different practices will be presented. Learn Cleansing kriyas\, Himalayan Pranayama including including Ujjayi Variations\, Heating & Cooling Breaths\, Solar\, Lunar & Soli-Lunar Nadi Shuddhi practices\, Samantraka Pranayama\, Mudra\, Pratyahara\, Subtle & Contemplative Practices. Includes Pranava techniques for contemplation and merging with the vibration and sound of Om and Nada – internal sound current. \nKara is a long time practitioner & teacher- trained extensively with Himalayan yoga adepts in advanced pranayama\, mudra & meditation using the breath as the guide for transformation and self-empowerment. With deep knowledge of pranayama\, she safely guides practitioners progressively. \nPlease practice on an empty stomach. Please bring a mat or blanket and a cushion or folded blanket to sit on. Please wear layers.\nRagle Ranch Park\, Sebastopol\nRSVP – $20 – Discounted Class Series’\, Sliding Scale Available\nContact Kara 707-235-1413\nsunyogadance@gmail.com
URL:https://sebastopolcalendar.com/event/outdoor-traditional-pranayama/2030-05-28/
LOCATION:Ragle Ranch Regional Park\, 500 Ragle Road\, Sebastopol\, CA\, 95472\, United States
CATEGORIES:Exercise/Yoga,Spiritual
ATTACH;FMTTYPE=image/png:https://sebastopolcalendar.com/wp-content/uploads/2026/05/outdoorpranayama-1.png
ORGANIZER;CN="NatarajaSchoolof Traditional Yoga":MAILTO:sunyogadance@gmail.com
GEO:38.4052061;-122.8453567
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DTSTART;TZID=America/Los_Angeles:20300604T090000
DTEND;TZID=America/Los_Angeles:20300604T100000
DTSTAMP:20260528T140541Z
CREATED:20260528T140541Z
LAST-MODIFIED:20260528T140541Z
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SUMMARY:Outdoor Traditional Pranayama
DESCRIPTION:Morning Pranayama – Traditional Yogic Breathwork with Kara Weimer\nTuesdays 9-10am\n**RSVP ONLY – *Certain injuries & health issues may be contraindicated – Please contact me if you have a concern *** \nStart your morning with traditional yogic breathwork with the benefits of practicing in the peace of nature\, fresh air & sunshine. \nPranayama is distinct from modern breathwork. It is an important component & taught in context to the process of yoga. Designed to harness prana (life force energy)\, purify & balance the nadis (energy channels)\, awaken subtle energy & still the mind. Not limited to just well-being. Not a quick fix or forceful temporary cathartic experiences\, but taught as a safe & gradual process requiring discipline & consistency. \nRelease toxins\, clear and align the energy channels\, strengthen the lungs\, massage\, tone & nourish internal organs\, strengthen agni & digestion\, oxygenate and improve blood flow\, strengthen immunity & clear the mind. Implement various techniques to purify\, energize\, focus & calm the mind & nervous system & harness the vital life force energy – with kumbhaka & bandha (breath holds and internal locks). Known to increase neuroplasticity\, nitric oxide\, and erase old mental and emotional patterns. Traditionally\, pranayama is the doorway to access higher states of consciousness. \nThroughout the ongoing class different practices will be presented. Learn Cleansing kriyas\, Himalayan Pranayama including including Ujjayi Variations\, Heating & Cooling Breaths\, Solar\, Lunar & Soli-Lunar Nadi Shuddhi practices\, Samantraka Pranayama\, Mudra\, Pratyahara\, Subtle & Contemplative Practices. Includes Pranava techniques for contemplation and merging with the vibration and sound of Om and Nada – internal sound current. \nKara is a long time practitioner & teacher- trained extensively with Himalayan yoga adepts in advanced pranayama\, mudra & meditation using the breath as the guide for transformation and self-empowerment. With deep knowledge of pranayama\, she safely guides practitioners progressively. \nPlease practice on an empty stomach. Please bring a mat or blanket and a cushion or folded blanket to sit on. Please wear layers.\nRagle Ranch Park\, Sebastopol\nRSVP – $20 – Discounted Class Series’\, Sliding Scale Available\nContact Kara 707-235-1413\nsunyogadance@gmail.com
URL:https://sebastopolcalendar.com/event/outdoor-traditional-pranayama/2030-06-04/
LOCATION:Ragle Ranch Regional Park\, 500 Ragle Road\, Sebastopol\, CA\, 95472\, United States
CATEGORIES:Exercise/Yoga,Spiritual
ATTACH;FMTTYPE=image/png:https://sebastopolcalendar.com/wp-content/uploads/2026/05/outdoorpranayama-1.png
ORGANIZER;CN="NatarajaSchoolof Traditional Yoga":MAILTO:sunyogadance@gmail.com
GEO:38.4052061;-122.8453567
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DTSTART;TZID=America/Los_Angeles:20300609T100000
DTEND;TZID=America/Los_Angeles:20300609T120000
DTSTAMP:20260517T041556Z
CREATED:20260328T175535Z
LAST-MODIFIED:20260517T041556Z
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SUMMARY:Restorative Group Reiki Experience
DESCRIPTION:Experience the synergy of channeled sound and advanced frequency technology in a setting designed for deep restoration. \nCLICK HERE TO REGISTER WITH DANA VALLEY \n\n\nThis is a monthly gathering on the second Sunday  \nEach session offers a unique energetic transmission tuned to the group. \n\n\n\n\nJoin us each month for a deeply calming group Reiki session designed to support nervous system regulation\, energetic balance\, and deep meaningful rest. \nThis guided two-hour experience offers space to pause from the pace of daily life and simply receive. You’ll begin with gentle grounding to help you settle into your body\, followed by an extended period of hands-off Reiki as you rest comfortably. \nNo prior experience with Reiki is needed. This gathering is open to all who are seeking calm\, clarity\, and renewal. \nHeld in the calming environment of the Energy Wave Center\, this experience beautifully complements the center’s frequency-based technology—enhancing integration\, release\, and whole-body healing. \nThe small group setting allows for personal attention and a deeply connected experience. \nThis is designed for anyone seeking to relax\, recharge\, and reconnect with their natural sense of balance. You’ll leave feeling more centered\, spacious\, and reset. \n\n\n\n\nLimited to 14 participants \n• Please bring anything that helps you feel comfortable (water\, blanket\, eye pillow) \nSpace is intentionally limited to maintain an intimate and supportive environment. \n  \n\nABOUT DANA VALLEY\, Usui Reiki Master Teacher \nDana is a Usui Reiki Master Teacher and Certified Health and Wellness Coach who guides individuals and groups in energy healing and personal transformation. She blends Reiki with shamanic journeying\, mind-body medicine\, and Dagara divination\, integrating her training as a Center for Mind-Body Medicine Facilitator to support relaxation\, insight\, and healing. \nAn initiated Dagara diviner and shrine keeper\, Dana honors the lineage of Malidoma Somé and the ancestral teachings of the Dagara people of Burkina Faso. \nDana leads Reiki and energy work sessions\, as well as divinations and spiritual guidance. She can be contacted for questions or to schedule via her website: Dana Valley
URL:https://sebastopolcalendar.com/event/restorative-group-reiki-experience/2030-06-09/
LOCATION:Energy Wave Center\, 120 PLeasant Hill Ave. N\, Suite 330\, Sebastopol\, 95472
CATEGORIES:All Ages (Family friendly),Health,Participatory,Spiritual
ATTACH;FMTTYPE=image/png:https://sebastopolcalendar.com/wp-content/uploads/2026/03/DANA-VALLEY-SEBTIMES-PROMO-900x425-1.png
ORGANIZER;CN="Energy Wave Center":MAILTO:connect@energywavecenter.com
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DTSTART;TZID=America/Los_Angeles:20300611T090000
DTEND;TZID=America/Los_Angeles:20300611T100000
DTSTAMP:20260528T140541Z
CREATED:20260528T140541Z
LAST-MODIFIED:20260528T140541Z
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SUMMARY:Outdoor Traditional Pranayama
DESCRIPTION:Morning Pranayama – Traditional Yogic Breathwork with Kara Weimer\nTuesdays 9-10am\n**RSVP ONLY – *Certain injuries & health issues may be contraindicated – Please contact me if you have a concern *** \nStart your morning with traditional yogic breathwork with the benefits of practicing in the peace of nature\, fresh air & sunshine. \nPranayama is distinct from modern breathwork. It is an important component & taught in context to the process of yoga. Designed to harness prana (life force energy)\, purify & balance the nadis (energy channels)\, awaken subtle energy & still the mind. Not limited to just well-being. Not a quick fix or forceful temporary cathartic experiences\, but taught as a safe & gradual process requiring discipline & consistency. \nRelease toxins\, clear and align the energy channels\, strengthen the lungs\, massage\, tone & nourish internal organs\, strengthen agni & digestion\, oxygenate and improve blood flow\, strengthen immunity & clear the mind. Implement various techniques to purify\, energize\, focus & calm the mind & nervous system & harness the vital life force energy – with kumbhaka & bandha (breath holds and internal locks). Known to increase neuroplasticity\, nitric oxide\, and erase old mental and emotional patterns. Traditionally\, pranayama is the doorway to access higher states of consciousness. \nThroughout the ongoing class different practices will be presented. Learn Cleansing kriyas\, Himalayan Pranayama including including Ujjayi Variations\, Heating & Cooling Breaths\, Solar\, Lunar & Soli-Lunar Nadi Shuddhi practices\, Samantraka Pranayama\, Mudra\, Pratyahara\, Subtle & Contemplative Practices. Includes Pranava techniques for contemplation and merging with the vibration and sound of Om and Nada – internal sound current. \nKara is a long time practitioner & teacher- trained extensively with Himalayan yoga adepts in advanced pranayama\, mudra & meditation using the breath as the guide for transformation and self-empowerment. With deep knowledge of pranayama\, she safely guides practitioners progressively. \nPlease practice on an empty stomach. Please bring a mat or blanket and a cushion or folded blanket to sit on. Please wear layers.\nRagle Ranch Park\, Sebastopol\nRSVP – $20 – Discounted Class Series’\, Sliding Scale Available\nContact Kara 707-235-1413\nsunyogadance@gmail.com
URL:https://sebastopolcalendar.com/event/outdoor-traditional-pranayama/2030-06-11/
LOCATION:Ragle Ranch Regional Park\, 500 Ragle Road\, Sebastopol\, CA\, 95472\, United States
CATEGORIES:Exercise/Yoga,Spiritual
ATTACH;FMTTYPE=image/png:https://sebastopolcalendar.com/wp-content/uploads/2026/05/outdoorpranayama-1.png
ORGANIZER;CN="NatarajaSchoolof Traditional Yoga":MAILTO:sunyogadance@gmail.com
GEO:38.4052061;-122.8453567
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DTSTART;TZID=America/Los_Angeles:20300611T160000
DTEND;TZID=America/Los_Angeles:20300611T173000
DTSTAMP:20260507T224247Z
CREATED:20260507T224031Z
LAST-MODIFIED:20260507T224247Z
UID:10008256-1907424000-1907429400@sebastopolcalendar.com
SUMMARY:Poetic Medicine: An Instrument for Healing
DESCRIPTION:A MONTHLY SACRED SPACE AT THE SEBASTOPOL CENTER FOR THE ARTS—Every 2nd Tuesday of the month\, 4-5:30 pm \nLISTENING TO AND WRITING POEMS IN COMMUNITY\nYou do not have to be a “poet” or “writer” !!! \nCome join Poet/Author/Palliative Care Nurse\, Redwing Keyssar RN\,– and a community of folks who have been showing up for a year– in this healing experience of allowing words to flow through us. She has been leading “poetic medicine” sessions through her work in Palliative Care at UCSF since 2020 and now brings this creative expression to Sebastopol!
URL:https://sebastopolcalendar.com/event/poetic-medicine-an-instrument-for-healing-2/2030-06-11/
LOCATION:Sebastopol Center for the Arts\, 282 S High Street\, Sebastopol\, CA
CATEGORIES:Adults, generally,Poetry,Spiritual
ATTACH;FMTTYPE=image/webp:https://sebastopolcalendar.com/wp-content/uploads/2026/04/PoeticMedicine.webp
ORGANIZER;CN="Sebastopol Center for the Arts":MAILTO:info@sebarts.org
GEO:38.4001382;-122.8252937
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Sebastopol Center for the Arts 282 S High Street Sebastopol CA;X-APPLE-RADIUS=500;X-TITLE=282 S High Street:geo:-122.8252937,38.4001382
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DTSTART;TZID=America/Los_Angeles:20300618T090000
DTEND;TZID=America/Los_Angeles:20300618T100000
DTSTAMP:20260528T140541Z
CREATED:20260528T140541Z
LAST-MODIFIED:20260528T140541Z
UID:10008580-1908003600-1908007200@sebastopolcalendar.com
SUMMARY:Outdoor Traditional Pranayama
DESCRIPTION:Morning Pranayama – Traditional Yogic Breathwork with Kara Weimer\nTuesdays 9-10am\n**RSVP ONLY – *Certain injuries & health issues may be contraindicated – Please contact me if you have a concern *** \nStart your morning with traditional yogic breathwork with the benefits of practicing in the peace of nature\, fresh air & sunshine. \nPranayama is distinct from modern breathwork. It is an important component & taught in context to the process of yoga. Designed to harness prana (life force energy)\, purify & balance the nadis (energy channels)\, awaken subtle energy & still the mind. Not limited to just well-being. Not a quick fix or forceful temporary cathartic experiences\, but taught as a safe & gradual process requiring discipline & consistency. \nRelease toxins\, clear and align the energy channels\, strengthen the lungs\, massage\, tone & nourish internal organs\, strengthen agni & digestion\, oxygenate and improve blood flow\, strengthen immunity & clear the mind. Implement various techniques to purify\, energize\, focus & calm the mind & nervous system & harness the vital life force energy – with kumbhaka & bandha (breath holds and internal locks). Known to increase neuroplasticity\, nitric oxide\, and erase old mental and emotional patterns. Traditionally\, pranayama is the doorway to access higher states of consciousness. \nThroughout the ongoing class different practices will be presented. Learn Cleansing kriyas\, Himalayan Pranayama including including Ujjayi Variations\, Heating & Cooling Breaths\, Solar\, Lunar & Soli-Lunar Nadi Shuddhi practices\, Samantraka Pranayama\, Mudra\, Pratyahara\, Subtle & Contemplative Practices. Includes Pranava techniques for contemplation and merging with the vibration and sound of Om and Nada – internal sound current. \nKara is a long time practitioner & teacher- trained extensively with Himalayan yoga adepts in advanced pranayama\, mudra & meditation using the breath as the guide for transformation and self-empowerment. With deep knowledge of pranayama\, she safely guides practitioners progressively. \nPlease practice on an empty stomach. Please bring a mat or blanket and a cushion or folded blanket to sit on. Please wear layers.\nRagle Ranch Park\, Sebastopol\nRSVP – $20 – Discounted Class Series’\, Sliding Scale Available\nContact Kara 707-235-1413\nsunyogadance@gmail.com
URL:https://sebastopolcalendar.com/event/outdoor-traditional-pranayama/2030-06-18/
LOCATION:Ragle Ranch Regional Park\, 500 Ragle Road\, Sebastopol\, CA\, 95472\, United States
CATEGORIES:Exercise/Yoga,Spiritual
ATTACH;FMTTYPE=image/png:https://sebastopolcalendar.com/wp-content/uploads/2026/05/outdoorpranayama-1.png
ORGANIZER;CN="NatarajaSchoolof Traditional Yoga":MAILTO:sunyogadance@gmail.com
GEO:38.4052061;-122.8453567
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20300625T090000
DTEND;TZID=America/Los_Angeles:20300625T100000
DTSTAMP:20260528T140541Z
CREATED:20260528T140541Z
LAST-MODIFIED:20260528T140541Z
UID:10008581-1908608400-1908612000@sebastopolcalendar.com
SUMMARY:Outdoor Traditional Pranayama
DESCRIPTION:Morning Pranayama – Traditional Yogic Breathwork with Kara Weimer\nTuesdays 9-10am\n**RSVP ONLY – *Certain injuries & health issues may be contraindicated – Please contact me if you have a concern *** \nStart your morning with traditional yogic breathwork with the benefits of practicing in the peace of nature\, fresh air & sunshine. \nPranayama is distinct from modern breathwork. It is an important component & taught in context to the process of yoga. Designed to harness prana (life force energy)\, purify & balance the nadis (energy channels)\, awaken subtle energy & still the mind. Not limited to just well-being. Not a quick fix or forceful temporary cathartic experiences\, but taught as a safe & gradual process requiring discipline & consistency. \nRelease toxins\, clear and align the energy channels\, strengthen the lungs\, massage\, tone & nourish internal organs\, strengthen agni & digestion\, oxygenate and improve blood flow\, strengthen immunity & clear the mind. Implement various techniques to purify\, energize\, focus & calm the mind & nervous system & harness the vital life force energy – with kumbhaka & bandha (breath holds and internal locks). Known to increase neuroplasticity\, nitric oxide\, and erase old mental and emotional patterns. Traditionally\, pranayama is the doorway to access higher states of consciousness. \nThroughout the ongoing class different practices will be presented. Learn Cleansing kriyas\, Himalayan Pranayama including including Ujjayi Variations\, Heating & Cooling Breaths\, Solar\, Lunar & Soli-Lunar Nadi Shuddhi practices\, Samantraka Pranayama\, Mudra\, Pratyahara\, Subtle & Contemplative Practices. Includes Pranava techniques for contemplation and merging with the vibration and sound of Om and Nada – internal sound current. \nKara is a long time practitioner & teacher- trained extensively with Himalayan yoga adepts in advanced pranayama\, mudra & meditation using the breath as the guide for transformation and self-empowerment. With deep knowledge of pranayama\, she safely guides practitioners progressively. \nPlease practice on an empty stomach. Please bring a mat or blanket and a cushion or folded blanket to sit on. Please wear layers.\nRagle Ranch Park\, Sebastopol\nRSVP – $20 – Discounted Class Series’\, Sliding Scale Available\nContact Kara 707-235-1413\nsunyogadance@gmail.com
URL:https://sebastopolcalendar.com/event/outdoor-traditional-pranayama/2030-06-25/
LOCATION:Ragle Ranch Regional Park\, 500 Ragle Road\, Sebastopol\, CA\, 95472\, United States
CATEGORIES:Exercise/Yoga,Spiritual
ATTACH;FMTTYPE=image/png:https://sebastopolcalendar.com/wp-content/uploads/2026/05/outdoorpranayama-1.png
ORGANIZER;CN="NatarajaSchoolof Traditional Yoga":MAILTO:sunyogadance@gmail.com
GEO:38.4052061;-122.8453567
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END:VEVENT
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DTSTART;TZID=America/Los_Angeles:20300702T090000
DTEND;TZID=America/Los_Angeles:20300702T100000
DTSTAMP:20260528T140541Z
CREATED:20260528T140541Z
LAST-MODIFIED:20260528T140541Z
UID:10008582-1909213200-1909216800@sebastopolcalendar.com
SUMMARY:Outdoor Traditional Pranayama
DESCRIPTION:Morning Pranayama – Traditional Yogic Breathwork with Kara Weimer\nTuesdays 9-10am\n**RSVP ONLY – *Certain injuries & health issues may be contraindicated – Please contact me if you have a concern *** \nStart your morning with traditional yogic breathwork with the benefits of practicing in the peace of nature\, fresh air & sunshine. \nPranayama is distinct from modern breathwork. It is an important component & taught in context to the process of yoga. Designed to harness prana (life force energy)\, purify & balance the nadis (energy channels)\, awaken subtle energy & still the mind. Not limited to just well-being. Not a quick fix or forceful temporary cathartic experiences\, but taught as a safe & gradual process requiring discipline & consistency. \nRelease toxins\, clear and align the energy channels\, strengthen the lungs\, massage\, tone & nourish internal organs\, strengthen agni & digestion\, oxygenate and improve blood flow\, strengthen immunity & clear the mind. Implement various techniques to purify\, energize\, focus & calm the mind & nervous system & harness the vital life force energy – with kumbhaka & bandha (breath holds and internal locks). Known to increase neuroplasticity\, nitric oxide\, and erase old mental and emotional patterns. Traditionally\, pranayama is the doorway to access higher states of consciousness. \nThroughout the ongoing class different practices will be presented. Learn Cleansing kriyas\, Himalayan Pranayama including including Ujjayi Variations\, Heating & Cooling Breaths\, Solar\, Lunar & Soli-Lunar Nadi Shuddhi practices\, Samantraka Pranayama\, Mudra\, Pratyahara\, Subtle & Contemplative Practices. Includes Pranava techniques for contemplation and merging with the vibration and sound of Om and Nada – internal sound current. \nKara is a long time practitioner & teacher- trained extensively with Himalayan yoga adepts in advanced pranayama\, mudra & meditation using the breath as the guide for transformation and self-empowerment. With deep knowledge of pranayama\, she safely guides practitioners progressively. \nPlease practice on an empty stomach. Please bring a mat or blanket and a cushion or folded blanket to sit on. Please wear layers.\nRagle Ranch Park\, Sebastopol\nRSVP – $20 – Discounted Class Series’\, Sliding Scale Available\nContact Kara 707-235-1413\nsunyogadance@gmail.com
URL:https://sebastopolcalendar.com/event/outdoor-traditional-pranayama/2030-07-02/
LOCATION:Ragle Ranch Regional Park\, 500 Ragle Road\, Sebastopol\, CA\, 95472\, United States
CATEGORIES:Exercise/Yoga,Spiritual
ATTACH;FMTTYPE=image/png:https://sebastopolcalendar.com/wp-content/uploads/2026/05/outdoorpranayama-1.png
ORGANIZER;CN="NatarajaSchoolof Traditional Yoga":MAILTO:sunyogadance@gmail.com
GEO:38.4052061;-122.8453567
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Ragle Ranch Regional Park 500 Ragle Road Sebastopol CA 95472 United States;X-APPLE-RADIUS=500;X-TITLE=500 Ragle Road:geo:-122.8453567,38.4052061
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20300709T090000
DTEND;TZID=America/Los_Angeles:20300709T100000
DTSTAMP:20260528T140541Z
CREATED:20260528T140541Z
LAST-MODIFIED:20260528T140541Z
UID:10008583-1909818000-1909821600@sebastopolcalendar.com
SUMMARY:Outdoor Traditional Pranayama
DESCRIPTION:Morning Pranayama – Traditional Yogic Breathwork with Kara Weimer\nTuesdays 9-10am\n**RSVP ONLY – *Certain injuries & health issues may be contraindicated – Please contact me if you have a concern *** \nStart your morning with traditional yogic breathwork with the benefits of practicing in the peace of nature\, fresh air & sunshine. \nPranayama is distinct from modern breathwork. It is an important component & taught in context to the process of yoga. Designed to harness prana (life force energy)\, purify & balance the nadis (energy channels)\, awaken subtle energy & still the mind. Not limited to just well-being. Not a quick fix or forceful temporary cathartic experiences\, but taught as a safe & gradual process requiring discipline & consistency. \nRelease toxins\, clear and align the energy channels\, strengthen the lungs\, massage\, tone & nourish internal organs\, strengthen agni & digestion\, oxygenate and improve blood flow\, strengthen immunity & clear the mind. Implement various techniques to purify\, energize\, focus & calm the mind & nervous system & harness the vital life force energy – with kumbhaka & bandha (breath holds and internal locks). Known to increase neuroplasticity\, nitric oxide\, and erase old mental and emotional patterns. Traditionally\, pranayama is the doorway to access higher states of consciousness. \nThroughout the ongoing class different practices will be presented. Learn Cleansing kriyas\, Himalayan Pranayama including including Ujjayi Variations\, Heating & Cooling Breaths\, Solar\, Lunar & Soli-Lunar Nadi Shuddhi practices\, Samantraka Pranayama\, Mudra\, Pratyahara\, Subtle & Contemplative Practices. Includes Pranava techniques for contemplation and merging with the vibration and sound of Om and Nada – internal sound current. \nKara is a long time practitioner & teacher- trained extensively with Himalayan yoga adepts in advanced pranayama\, mudra & meditation using the breath as the guide for transformation and self-empowerment. With deep knowledge of pranayama\, she safely guides practitioners progressively. \nPlease practice on an empty stomach. Please bring a mat or blanket and a cushion or folded blanket to sit on. Please wear layers.\nRagle Ranch Park\, Sebastopol\nRSVP – $20 – Discounted Class Series’\, Sliding Scale Available\nContact Kara 707-235-1413\nsunyogadance@gmail.com
URL:https://sebastopolcalendar.com/event/outdoor-traditional-pranayama/2030-07-09/
LOCATION:Ragle Ranch Regional Park\, 500 Ragle Road\, Sebastopol\, CA\, 95472\, United States
CATEGORIES:Exercise/Yoga,Spiritual
ATTACH;FMTTYPE=image/png:https://sebastopolcalendar.com/wp-content/uploads/2026/05/outdoorpranayama-1.png
ORGANIZER;CN="NatarajaSchoolof Traditional Yoga":MAILTO:sunyogadance@gmail.com
GEO:38.4052061;-122.8453567
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Ragle Ranch Regional Park 500 Ragle Road Sebastopol CA 95472 United States;X-APPLE-RADIUS=500;X-TITLE=500 Ragle Road:geo:-122.8453567,38.4052061
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20300709T160000
DTEND;TZID=America/Los_Angeles:20300709T173000
DTSTAMP:20260507T224247Z
CREATED:20260507T224031Z
LAST-MODIFIED:20260507T224247Z
UID:10008257-1909843200-1909848600@sebastopolcalendar.com
SUMMARY:Poetic Medicine: An Instrument for Healing
DESCRIPTION:A MONTHLY SACRED SPACE AT THE SEBASTOPOL CENTER FOR THE ARTS—Every 2nd Tuesday of the month\, 4-5:30 pm \nLISTENING TO AND WRITING POEMS IN COMMUNITY\nYou do not have to be a “poet” or “writer” !!! \nCome join Poet/Author/Palliative Care Nurse\, Redwing Keyssar RN\,– and a community of folks who have been showing up for a year– in this healing experience of allowing words to flow through us. She has been leading “poetic medicine” sessions through her work in Palliative Care at UCSF since 2020 and now brings this creative expression to Sebastopol!
URL:https://sebastopolcalendar.com/event/poetic-medicine-an-instrument-for-healing-2/2030-07-09/
LOCATION:Sebastopol Center for the Arts\, 282 S High Street\, Sebastopol\, CA
CATEGORIES:Adults, generally,Poetry,Spiritual
ATTACH;FMTTYPE=image/webp:https://sebastopolcalendar.com/wp-content/uploads/2026/04/PoeticMedicine.webp
ORGANIZER;CN="Sebastopol Center for the Arts":MAILTO:info@sebarts.org
GEO:38.4001382;-122.8252937
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Sebastopol Center for the Arts 282 S High Street Sebastopol CA;X-APPLE-RADIUS=500;X-TITLE=282 S High Street:geo:-122.8252937,38.4001382
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20300714T100000
DTEND;TZID=America/Los_Angeles:20300714T120000
DTSTAMP:20260517T041556Z
CREATED:20260328T175535Z
LAST-MODIFIED:20260517T041556Z
UID:10007370-1910253600-1910260800@sebastopolcalendar.com
SUMMARY:Restorative Group Reiki Experience
DESCRIPTION:Experience the synergy of channeled sound and advanced frequency technology in a setting designed for deep restoration. \nCLICK HERE TO REGISTER WITH DANA VALLEY \n\n\nThis is a monthly gathering on the second Sunday  \nEach session offers a unique energetic transmission tuned to the group. \n\n\n\n\nJoin us each month for a deeply calming group Reiki session designed to support nervous system regulation\, energetic balance\, and deep meaningful rest. \nThis guided two-hour experience offers space to pause from the pace of daily life and simply receive. You’ll begin with gentle grounding to help you settle into your body\, followed by an extended period of hands-off Reiki as you rest comfortably. \nNo prior experience with Reiki is needed. This gathering is open to all who are seeking calm\, clarity\, and renewal. \nHeld in the calming environment of the Energy Wave Center\, this experience beautifully complements the center’s frequency-based technology—enhancing integration\, release\, and whole-body healing. \nThe small group setting allows for personal attention and a deeply connected experience. \nThis is designed for anyone seeking to relax\, recharge\, and reconnect with their natural sense of balance. You’ll leave feeling more centered\, spacious\, and reset. \n\n\n\n\nLimited to 14 participants \n• Please bring anything that helps you feel comfortable (water\, blanket\, eye pillow) \nSpace is intentionally limited to maintain an intimate and supportive environment. \n  \n\nABOUT DANA VALLEY\, Usui Reiki Master Teacher \nDana is a Usui Reiki Master Teacher and Certified Health and Wellness Coach who guides individuals and groups in energy healing and personal transformation. She blends Reiki with shamanic journeying\, mind-body medicine\, and Dagara divination\, integrating her training as a Center for Mind-Body Medicine Facilitator to support relaxation\, insight\, and healing. \nAn initiated Dagara diviner and shrine keeper\, Dana honors the lineage of Malidoma Somé and the ancestral teachings of the Dagara people of Burkina Faso. \nDana leads Reiki and energy work sessions\, as well as divinations and spiritual guidance. She can be contacted for questions or to schedule via her website: Dana Valley
URL:https://sebastopolcalendar.com/event/restorative-group-reiki-experience/2030-07-14/
LOCATION:Energy Wave Center\, 120 PLeasant Hill Ave. N\, Suite 330\, Sebastopol\, 95472
CATEGORIES:All Ages (Family friendly),Health,Participatory,Spiritual
ATTACH;FMTTYPE=image/png:https://sebastopolcalendar.com/wp-content/uploads/2026/03/DANA-VALLEY-SEBTIMES-PROMO-900x425-1.png
ORGANIZER;CN="Energy Wave Center":MAILTO:connect@energywavecenter.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20300716T090000
DTEND;TZID=America/Los_Angeles:20300716T100000
DTSTAMP:20260528T140541Z
CREATED:20260528T140541Z
LAST-MODIFIED:20260528T140541Z
UID:10008584-1910422800-1910426400@sebastopolcalendar.com
SUMMARY:Outdoor Traditional Pranayama
DESCRIPTION:Morning Pranayama – Traditional Yogic Breathwork with Kara Weimer\nTuesdays 9-10am\n**RSVP ONLY – *Certain injuries & health issues may be contraindicated – Please contact me if you have a concern *** \nStart your morning with traditional yogic breathwork with the benefits of practicing in the peace of nature\, fresh air & sunshine. \nPranayama is distinct from modern breathwork. It is an important component & taught in context to the process of yoga. Designed to harness prana (life force energy)\, purify & balance the nadis (energy channels)\, awaken subtle energy & still the mind. Not limited to just well-being. Not a quick fix or forceful temporary cathartic experiences\, but taught as a safe & gradual process requiring discipline & consistency. \nRelease toxins\, clear and align the energy channels\, strengthen the lungs\, massage\, tone & nourish internal organs\, strengthen agni & digestion\, oxygenate and improve blood flow\, strengthen immunity & clear the mind. Implement various techniques to purify\, energize\, focus & calm the mind & nervous system & harness the vital life force energy – with kumbhaka & bandha (breath holds and internal locks). Known to increase neuroplasticity\, nitric oxide\, and erase old mental and emotional patterns. Traditionally\, pranayama is the doorway to access higher states of consciousness. \nThroughout the ongoing class different practices will be presented. Learn Cleansing kriyas\, Himalayan Pranayama including including Ujjayi Variations\, Heating & Cooling Breaths\, Solar\, Lunar & Soli-Lunar Nadi Shuddhi practices\, Samantraka Pranayama\, Mudra\, Pratyahara\, Subtle & Contemplative Practices. Includes Pranava techniques for contemplation and merging with the vibration and sound of Om and Nada – internal sound current. \nKara is a long time practitioner & teacher- trained extensively with Himalayan yoga adepts in advanced pranayama\, mudra & meditation using the breath as the guide for transformation and self-empowerment. With deep knowledge of pranayama\, she safely guides practitioners progressively. \nPlease practice on an empty stomach. Please bring a mat or blanket and a cushion or folded blanket to sit on. Please wear layers.\nRagle Ranch Park\, Sebastopol\nRSVP – $20 – Discounted Class Series’\, Sliding Scale Available\nContact Kara 707-235-1413\nsunyogadance@gmail.com
URL:https://sebastopolcalendar.com/event/outdoor-traditional-pranayama/2030-07-16/
LOCATION:Ragle Ranch Regional Park\, 500 Ragle Road\, Sebastopol\, CA\, 95472\, United States
CATEGORIES:Exercise/Yoga,Spiritual
ATTACH;FMTTYPE=image/png:https://sebastopolcalendar.com/wp-content/uploads/2026/05/outdoorpranayama-1.png
ORGANIZER;CN="NatarajaSchoolof Traditional Yoga":MAILTO:sunyogadance@gmail.com
GEO:38.4052061;-122.8453567
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Ragle Ranch Regional Park 500 Ragle Road Sebastopol CA 95472 United States;X-APPLE-RADIUS=500;X-TITLE=500 Ragle Road:geo:-122.8453567,38.4052061
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20300723T090000
DTEND;TZID=America/Los_Angeles:20300723T100000
DTSTAMP:20260528T140541Z
CREATED:20260528T140541Z
LAST-MODIFIED:20260528T140541Z
UID:10008585-1911027600-1911031200@sebastopolcalendar.com
SUMMARY:Outdoor Traditional Pranayama
DESCRIPTION:Morning Pranayama – Traditional Yogic Breathwork with Kara Weimer\nTuesdays 9-10am\n**RSVP ONLY – *Certain injuries & health issues may be contraindicated – Please contact me if you have a concern *** \nStart your morning with traditional yogic breathwork with the benefits of practicing in the peace of nature\, fresh air & sunshine. \nPranayama is distinct from modern breathwork. It is an important component & taught in context to the process of yoga. Designed to harness prana (life force energy)\, purify & balance the nadis (energy channels)\, awaken subtle energy & still the mind. Not limited to just well-being. Not a quick fix or forceful temporary cathartic experiences\, but taught as a safe & gradual process requiring discipline & consistency. \nRelease toxins\, clear and align the energy channels\, strengthen the lungs\, massage\, tone & nourish internal organs\, strengthen agni & digestion\, oxygenate and improve blood flow\, strengthen immunity & clear the mind. Implement various techniques to purify\, energize\, focus & calm the mind & nervous system & harness the vital life force energy – with kumbhaka & bandha (breath holds and internal locks). Known to increase neuroplasticity\, nitric oxide\, and erase old mental and emotional patterns. Traditionally\, pranayama is the doorway to access higher states of consciousness. \nThroughout the ongoing class different practices will be presented. Learn Cleansing kriyas\, Himalayan Pranayama including including Ujjayi Variations\, Heating & Cooling Breaths\, Solar\, Lunar & Soli-Lunar Nadi Shuddhi practices\, Samantraka Pranayama\, Mudra\, Pratyahara\, Subtle & Contemplative Practices. Includes Pranava techniques for contemplation and merging with the vibration and sound of Om and Nada – internal sound current. \nKara is a long time practitioner & teacher- trained extensively with Himalayan yoga adepts in advanced pranayama\, mudra & meditation using the breath as the guide for transformation and self-empowerment. With deep knowledge of pranayama\, she safely guides practitioners progressively. \nPlease practice on an empty stomach. Please bring a mat or blanket and a cushion or folded blanket to sit on. Please wear layers.\nRagle Ranch Park\, Sebastopol\nRSVP – $20 – Discounted Class Series’\, Sliding Scale Available\nContact Kara 707-235-1413\nsunyogadance@gmail.com
URL:https://sebastopolcalendar.com/event/outdoor-traditional-pranayama/2030-07-23/
LOCATION:Ragle Ranch Regional Park\, 500 Ragle Road\, Sebastopol\, CA\, 95472\, United States
CATEGORIES:Exercise/Yoga,Spiritual
ATTACH;FMTTYPE=image/png:https://sebastopolcalendar.com/wp-content/uploads/2026/05/outdoorpranayama-1.png
ORGANIZER;CN="NatarajaSchoolof Traditional Yoga":MAILTO:sunyogadance@gmail.com
GEO:38.4052061;-122.8453567
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Ragle Ranch Regional Park 500 Ragle Road Sebastopol CA 95472 United States;X-APPLE-RADIUS=500;X-TITLE=500 Ragle Road:geo:-122.8453567,38.4052061
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20300730T090000
DTEND;TZID=America/Los_Angeles:20300730T100000
DTSTAMP:20260528T140541Z
CREATED:20260528T140541Z
LAST-MODIFIED:20260528T140541Z
UID:10008586-1911632400-1911636000@sebastopolcalendar.com
SUMMARY:Outdoor Traditional Pranayama
DESCRIPTION:Morning Pranayama – Traditional Yogic Breathwork with Kara Weimer\nTuesdays 9-10am\n**RSVP ONLY – *Certain injuries & health issues may be contraindicated – Please contact me if you have a concern *** \nStart your morning with traditional yogic breathwork with the benefits of practicing in the peace of nature\, fresh air & sunshine. \nPranayama is distinct from modern breathwork. It is an important component & taught in context to the process of yoga. Designed to harness prana (life force energy)\, purify & balance the nadis (energy channels)\, awaken subtle energy & still the mind. Not limited to just well-being. Not a quick fix or forceful temporary cathartic experiences\, but taught as a safe & gradual process requiring discipline & consistency. \nRelease toxins\, clear and align the energy channels\, strengthen the lungs\, massage\, tone & nourish internal organs\, strengthen agni & digestion\, oxygenate and improve blood flow\, strengthen immunity & clear the mind. Implement various techniques to purify\, energize\, focus & calm the mind & nervous system & harness the vital life force energy – with kumbhaka & bandha (breath holds and internal locks). Known to increase neuroplasticity\, nitric oxide\, and erase old mental and emotional patterns. Traditionally\, pranayama is the doorway to access higher states of consciousness. \nThroughout the ongoing class different practices will be presented. Learn Cleansing kriyas\, Himalayan Pranayama including including Ujjayi Variations\, Heating & Cooling Breaths\, Solar\, Lunar & Soli-Lunar Nadi Shuddhi practices\, Samantraka Pranayama\, Mudra\, Pratyahara\, Subtle & Contemplative Practices. Includes Pranava techniques for contemplation and merging with the vibration and sound of Om and Nada – internal sound current. \nKara is a long time practitioner & teacher- trained extensively with Himalayan yoga adepts in advanced pranayama\, mudra & meditation using the breath as the guide for transformation and self-empowerment. With deep knowledge of pranayama\, she safely guides practitioners progressively. \nPlease practice on an empty stomach. Please bring a mat or blanket and a cushion or folded blanket to sit on. Please wear layers.\nRagle Ranch Park\, Sebastopol\nRSVP – $20 – Discounted Class Series’\, Sliding Scale Available\nContact Kara 707-235-1413\nsunyogadance@gmail.com
URL:https://sebastopolcalendar.com/event/outdoor-traditional-pranayama/2030-07-30/
LOCATION:Ragle Ranch Regional Park\, 500 Ragle Road\, Sebastopol\, CA\, 95472\, United States
CATEGORIES:Exercise/Yoga,Spiritual
ATTACH;FMTTYPE=image/png:https://sebastopolcalendar.com/wp-content/uploads/2026/05/outdoorpranayama-1.png
ORGANIZER;CN="NatarajaSchoolof Traditional Yoga":MAILTO:sunyogadance@gmail.com
GEO:38.4052061;-122.8453567
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Ragle Ranch Regional Park 500 Ragle Road Sebastopol CA 95472 United States;X-APPLE-RADIUS=500;X-TITLE=500 Ragle Road:geo:-122.8453567,38.4052061
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20300806T090000
DTEND;TZID=America/Los_Angeles:20300806T100000
DTSTAMP:20260528T140541Z
CREATED:20260528T140541Z
LAST-MODIFIED:20260528T140541Z
UID:10008587-1912237200-1912240800@sebastopolcalendar.com
SUMMARY:Outdoor Traditional Pranayama
DESCRIPTION:Morning Pranayama – Traditional Yogic Breathwork with Kara Weimer\nTuesdays 9-10am\n**RSVP ONLY – *Certain injuries & health issues may be contraindicated – Please contact me if you have a concern *** \nStart your morning with traditional yogic breathwork with the benefits of practicing in the peace of nature\, fresh air & sunshine. \nPranayama is distinct from modern breathwork. It is an important component & taught in context to the process of yoga. Designed to harness prana (life force energy)\, purify & balance the nadis (energy channels)\, awaken subtle energy & still the mind. Not limited to just well-being. Not a quick fix or forceful temporary cathartic experiences\, but taught as a safe & gradual process requiring discipline & consistency. \nRelease toxins\, clear and align the energy channels\, strengthen the lungs\, massage\, tone & nourish internal organs\, strengthen agni & digestion\, oxygenate and improve blood flow\, strengthen immunity & clear the mind. Implement various techniques to purify\, energize\, focus & calm the mind & nervous system & harness the vital life force energy – with kumbhaka & bandha (breath holds and internal locks). Known to increase neuroplasticity\, nitric oxide\, and erase old mental and emotional patterns. Traditionally\, pranayama is the doorway to access higher states of consciousness. \nThroughout the ongoing class different practices will be presented. Learn Cleansing kriyas\, Himalayan Pranayama including including Ujjayi Variations\, Heating & Cooling Breaths\, Solar\, Lunar & Soli-Lunar Nadi Shuddhi practices\, Samantraka Pranayama\, Mudra\, Pratyahara\, Subtle & Contemplative Practices. Includes Pranava techniques for contemplation and merging with the vibration and sound of Om and Nada – internal sound current. \nKara is a long time practitioner & teacher- trained extensively with Himalayan yoga adepts in advanced pranayama\, mudra & meditation using the breath as the guide for transformation and self-empowerment. With deep knowledge of pranayama\, she safely guides practitioners progressively. \nPlease practice on an empty stomach. Please bring a mat or blanket and a cushion or folded blanket to sit on. Please wear layers.\nRagle Ranch Park\, Sebastopol\nRSVP – $20 – Discounted Class Series’\, Sliding Scale Available\nContact Kara 707-235-1413\nsunyogadance@gmail.com
URL:https://sebastopolcalendar.com/event/outdoor-traditional-pranayama/2030-08-06/
LOCATION:Ragle Ranch Regional Park\, 500 Ragle Road\, Sebastopol\, CA\, 95472\, United States
CATEGORIES:Exercise/Yoga,Spiritual
ATTACH;FMTTYPE=image/png:https://sebastopolcalendar.com/wp-content/uploads/2026/05/outdoorpranayama-1.png
ORGANIZER;CN="NatarajaSchoolof Traditional Yoga":MAILTO:sunyogadance@gmail.com
GEO:38.4052061;-122.8453567
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Ragle Ranch Regional Park 500 Ragle Road Sebastopol CA 95472 United States;X-APPLE-RADIUS=500;X-TITLE=500 Ragle Road:geo:-122.8453567,38.4052061
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20300811T100000
DTEND;TZID=America/Los_Angeles:20300811T120000
DTSTAMP:20260517T041556Z
CREATED:20260328T175535Z
LAST-MODIFIED:20260517T041556Z
UID:10007371-1912672800-1912680000@sebastopolcalendar.com
SUMMARY:Restorative Group Reiki Experience
DESCRIPTION:Experience the synergy of channeled sound and advanced frequency technology in a setting designed for deep restoration. \nCLICK HERE TO REGISTER WITH DANA VALLEY \n\n\nThis is a monthly gathering on the second Sunday  \nEach session offers a unique energetic transmission tuned to the group. \n\n\n\n\nJoin us each month for a deeply calming group Reiki session designed to support nervous system regulation\, energetic balance\, and deep meaningful rest. \nThis guided two-hour experience offers space to pause from the pace of daily life and simply receive. You’ll begin with gentle grounding to help you settle into your body\, followed by an extended period of hands-off Reiki as you rest comfortably. \nNo prior experience with Reiki is needed. This gathering is open to all who are seeking calm\, clarity\, and renewal. \nHeld in the calming environment of the Energy Wave Center\, this experience beautifully complements the center’s frequency-based technology—enhancing integration\, release\, and whole-body healing. \nThe small group setting allows for personal attention and a deeply connected experience. \nThis is designed for anyone seeking to relax\, recharge\, and reconnect with their natural sense of balance. You’ll leave feeling more centered\, spacious\, and reset. \n\n\n\n\nLimited to 14 participants \n• Please bring anything that helps you feel comfortable (water\, blanket\, eye pillow) \nSpace is intentionally limited to maintain an intimate and supportive environment. \n  \n\nABOUT DANA VALLEY\, Usui Reiki Master Teacher \nDana is a Usui Reiki Master Teacher and Certified Health and Wellness Coach who guides individuals and groups in energy healing and personal transformation. She blends Reiki with shamanic journeying\, mind-body medicine\, and Dagara divination\, integrating her training as a Center for Mind-Body Medicine Facilitator to support relaxation\, insight\, and healing. \nAn initiated Dagara diviner and shrine keeper\, Dana honors the lineage of Malidoma Somé and the ancestral teachings of the Dagara people of Burkina Faso. \nDana leads Reiki and energy work sessions\, as well as divinations and spiritual guidance. She can be contacted for questions or to schedule via her website: Dana Valley
URL:https://sebastopolcalendar.com/event/restorative-group-reiki-experience/2030-08-11/
LOCATION:Energy Wave Center\, 120 PLeasant Hill Ave. N\, Suite 330\, Sebastopol\, 95472
CATEGORIES:All Ages (Family friendly),Health,Participatory,Spiritual
ATTACH;FMTTYPE=image/png:https://sebastopolcalendar.com/wp-content/uploads/2026/03/DANA-VALLEY-SEBTIMES-PROMO-900x425-1.png
ORGANIZER;CN="Energy Wave Center":MAILTO:connect@energywavecenter.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20300813T090000
DTEND;TZID=America/Los_Angeles:20300813T100000
DTSTAMP:20260528T140541Z
CREATED:20260528T140541Z
LAST-MODIFIED:20260528T140541Z
UID:10008588-1912842000-1912845600@sebastopolcalendar.com
SUMMARY:Outdoor Traditional Pranayama
DESCRIPTION:Morning Pranayama – Traditional Yogic Breathwork with Kara Weimer\nTuesdays 9-10am\n**RSVP ONLY – *Certain injuries & health issues may be contraindicated – Please contact me if you have a concern *** \nStart your morning with traditional yogic breathwork with the benefits of practicing in the peace of nature\, fresh air & sunshine. \nPranayama is distinct from modern breathwork. It is an important component & taught in context to the process of yoga. Designed to harness prana (life force energy)\, purify & balance the nadis (energy channels)\, awaken subtle energy & still the mind. Not limited to just well-being. Not a quick fix or forceful temporary cathartic experiences\, but taught as a safe & gradual process requiring discipline & consistency. \nRelease toxins\, clear and align the energy channels\, strengthen the lungs\, massage\, tone & nourish internal organs\, strengthen agni & digestion\, oxygenate and improve blood flow\, strengthen immunity & clear the mind. Implement various techniques to purify\, energize\, focus & calm the mind & nervous system & harness the vital life force energy – with kumbhaka & bandha (breath holds and internal locks). Known to increase neuroplasticity\, nitric oxide\, and erase old mental and emotional patterns. Traditionally\, pranayama is the doorway to access higher states of consciousness. \nThroughout the ongoing class different practices will be presented. Learn Cleansing kriyas\, Himalayan Pranayama including including Ujjayi Variations\, Heating & Cooling Breaths\, Solar\, Lunar & Soli-Lunar Nadi Shuddhi practices\, Samantraka Pranayama\, Mudra\, Pratyahara\, Subtle & Contemplative Practices. Includes Pranava techniques for contemplation and merging with the vibration and sound of Om and Nada – internal sound current. \nKara is a long time practitioner & teacher- trained extensively with Himalayan yoga adepts in advanced pranayama\, mudra & meditation using the breath as the guide for transformation and self-empowerment. With deep knowledge of pranayama\, she safely guides practitioners progressively. \nPlease practice on an empty stomach. Please bring a mat or blanket and a cushion or folded blanket to sit on. Please wear layers.\nRagle Ranch Park\, Sebastopol\nRSVP – $20 – Discounted Class Series’\, Sliding Scale Available\nContact Kara 707-235-1413\nsunyogadance@gmail.com
URL:https://sebastopolcalendar.com/event/outdoor-traditional-pranayama/2030-08-13/
LOCATION:Ragle Ranch Regional Park\, 500 Ragle Road\, Sebastopol\, CA\, 95472\, United States
CATEGORIES:Exercise/Yoga,Spiritual
ATTACH;FMTTYPE=image/png:https://sebastopolcalendar.com/wp-content/uploads/2026/05/outdoorpranayama-1.png
ORGANIZER;CN="NatarajaSchoolof Traditional Yoga":MAILTO:sunyogadance@gmail.com
GEO:38.4052061;-122.8453567
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Ragle Ranch Regional Park 500 Ragle Road Sebastopol CA 95472 United States;X-APPLE-RADIUS=500;X-TITLE=500 Ragle Road:geo:-122.8453567,38.4052061
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20300813T160000
DTEND;TZID=America/Los_Angeles:20300813T173000
DTSTAMP:20260507T224247Z
CREATED:20260507T224031Z
LAST-MODIFIED:20260507T224247Z
UID:10008258-1912867200-1912872600@sebastopolcalendar.com
SUMMARY:Poetic Medicine: An Instrument for Healing
DESCRIPTION:A MONTHLY SACRED SPACE AT THE SEBASTOPOL CENTER FOR THE ARTS—Every 2nd Tuesday of the month\, 4-5:30 pm \nLISTENING TO AND WRITING POEMS IN COMMUNITY\nYou do not have to be a “poet” or “writer” !!! \nCome join Poet/Author/Palliative Care Nurse\, Redwing Keyssar RN\,– and a community of folks who have been showing up for a year– in this healing experience of allowing words to flow through us. She has been leading “poetic medicine” sessions through her work in Palliative Care at UCSF since 2020 and now brings this creative expression to Sebastopol!
URL:https://sebastopolcalendar.com/event/poetic-medicine-an-instrument-for-healing-2/2030-08-13/
LOCATION:Sebastopol Center for the Arts\, 282 S High Street\, Sebastopol\, CA
CATEGORIES:Adults, generally,Poetry,Spiritual
ATTACH;FMTTYPE=image/webp:https://sebastopolcalendar.com/wp-content/uploads/2026/04/PoeticMedicine.webp
ORGANIZER;CN="Sebastopol Center for the Arts":MAILTO:info@sebarts.org
GEO:38.4001382;-122.8252937
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Sebastopol Center for the Arts 282 S High Street Sebastopol CA;X-APPLE-RADIUS=500;X-TITLE=282 S High Street:geo:-122.8252937,38.4001382
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20300820T090000
DTEND;TZID=America/Los_Angeles:20300820T100000
DTSTAMP:20260528T140541Z
CREATED:20260528T140541Z
LAST-MODIFIED:20260528T140541Z
UID:10008589-1913446800-1913450400@sebastopolcalendar.com
SUMMARY:Outdoor Traditional Pranayama
DESCRIPTION:Morning Pranayama – Traditional Yogic Breathwork with Kara Weimer\nTuesdays 9-10am\n**RSVP ONLY – *Certain injuries & health issues may be contraindicated – Please contact me if you have a concern *** \nStart your morning with traditional yogic breathwork with the benefits of practicing in the peace of nature\, fresh air & sunshine. \nPranayama is distinct from modern breathwork. It is an important component & taught in context to the process of yoga. Designed to harness prana (life force energy)\, purify & balance the nadis (energy channels)\, awaken subtle energy & still the mind. Not limited to just well-being. Not a quick fix or forceful temporary cathartic experiences\, but taught as a safe & gradual process requiring discipline & consistency. \nRelease toxins\, clear and align the energy channels\, strengthen the lungs\, massage\, tone & nourish internal organs\, strengthen agni & digestion\, oxygenate and improve blood flow\, strengthen immunity & clear the mind. Implement various techniques to purify\, energize\, focus & calm the mind & nervous system & harness the vital life force energy – with kumbhaka & bandha (breath holds and internal locks). Known to increase neuroplasticity\, nitric oxide\, and erase old mental and emotional patterns. Traditionally\, pranayama is the doorway to access higher states of consciousness. \nThroughout the ongoing class different practices will be presented. Learn Cleansing kriyas\, Himalayan Pranayama including including Ujjayi Variations\, Heating & Cooling Breaths\, Solar\, Lunar & Soli-Lunar Nadi Shuddhi practices\, Samantraka Pranayama\, Mudra\, Pratyahara\, Subtle & Contemplative Practices. Includes Pranava techniques for contemplation and merging with the vibration and sound of Om and Nada – internal sound current. \nKara is a long time practitioner & teacher- trained extensively with Himalayan yoga adepts in advanced pranayama\, mudra & meditation using the breath as the guide for transformation and self-empowerment. With deep knowledge of pranayama\, she safely guides practitioners progressively. \nPlease practice on an empty stomach. Please bring a mat or blanket and a cushion or folded blanket to sit on. Please wear layers.\nRagle Ranch Park\, Sebastopol\nRSVP – $20 – Discounted Class Series’\, Sliding Scale Available\nContact Kara 707-235-1413\nsunyogadance@gmail.com
URL:https://sebastopolcalendar.com/event/outdoor-traditional-pranayama/2030-08-20/
LOCATION:Ragle Ranch Regional Park\, 500 Ragle Road\, Sebastopol\, CA\, 95472\, United States
CATEGORIES:Exercise/Yoga,Spiritual
ATTACH;FMTTYPE=image/png:https://sebastopolcalendar.com/wp-content/uploads/2026/05/outdoorpranayama-1.png
ORGANIZER;CN="NatarajaSchoolof Traditional Yoga":MAILTO:sunyogadance@gmail.com
GEO:38.4052061;-122.8453567
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Ragle Ranch Regional Park 500 Ragle Road Sebastopol CA 95472 United States;X-APPLE-RADIUS=500;X-TITLE=500 Ragle Road:geo:-122.8453567,38.4052061
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20300827T090000
DTEND;TZID=America/Los_Angeles:20300827T100000
DTSTAMP:20260528T140541Z
CREATED:20260528T140541Z
LAST-MODIFIED:20260528T140541Z
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SUMMARY:Outdoor Traditional Pranayama
DESCRIPTION:Morning Pranayama – Traditional Yogic Breathwork with Kara Weimer\nTuesdays 9-10am\n**RSVP ONLY – *Certain injuries & health issues may be contraindicated – Please contact me if you have a concern *** \nStart your morning with traditional yogic breathwork with the benefits of practicing in the peace of nature\, fresh air & sunshine. \nPranayama is distinct from modern breathwork. It is an important component & taught in context to the process of yoga. Designed to harness prana (life force energy)\, purify & balance the nadis (energy channels)\, awaken subtle energy & still the mind. Not limited to just well-being. Not a quick fix or forceful temporary cathartic experiences\, but taught as a safe & gradual process requiring discipline & consistency. \nRelease toxins\, clear and align the energy channels\, strengthen the lungs\, massage\, tone & nourish internal organs\, strengthen agni & digestion\, oxygenate and improve blood flow\, strengthen immunity & clear the mind. Implement various techniques to purify\, energize\, focus & calm the mind & nervous system & harness the vital life force energy – with kumbhaka & bandha (breath holds and internal locks). Known to increase neuroplasticity\, nitric oxide\, and erase old mental and emotional patterns. Traditionally\, pranayama is the doorway to access higher states of consciousness. \nThroughout the ongoing class different practices will be presented. Learn Cleansing kriyas\, Himalayan Pranayama including including Ujjayi Variations\, Heating & Cooling Breaths\, Solar\, Lunar & Soli-Lunar Nadi Shuddhi practices\, Samantraka Pranayama\, Mudra\, Pratyahara\, Subtle & Contemplative Practices. Includes Pranava techniques for contemplation and merging with the vibration and sound of Om and Nada – internal sound current. \nKara is a long time practitioner & teacher- trained extensively with Himalayan yoga adepts in advanced pranayama\, mudra & meditation using the breath as the guide for transformation and self-empowerment. With deep knowledge of pranayama\, she safely guides practitioners progressively. \nPlease practice on an empty stomach. Please bring a mat or blanket and a cushion or folded blanket to sit on. Please wear layers.\nRagle Ranch Park\, Sebastopol\nRSVP – $20 – Discounted Class Series’\, Sliding Scale Available\nContact Kara 707-235-1413\nsunyogadance@gmail.com
URL:https://sebastopolcalendar.com/event/outdoor-traditional-pranayama/2030-08-27/
LOCATION:Ragle Ranch Regional Park\, 500 Ragle Road\, Sebastopol\, CA\, 95472\, United States
CATEGORIES:Exercise/Yoga,Spiritual
ATTACH;FMTTYPE=image/png:https://sebastopolcalendar.com/wp-content/uploads/2026/05/outdoorpranayama-1.png
ORGANIZER;CN="NatarajaSchoolof Traditional Yoga":MAILTO:sunyogadance@gmail.com
GEO:38.4052061;-122.8453567
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Ragle Ranch Regional Park 500 Ragle Road Sebastopol CA 95472 United States;X-APPLE-RADIUS=500;X-TITLE=500 Ragle Road:geo:-122.8453567,38.4052061
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20300903T090000
DTEND;TZID=America/Los_Angeles:20300903T100000
DTSTAMP:20260528T140541Z
CREATED:20260528T140541Z
LAST-MODIFIED:20260528T140541Z
UID:10008591-1914656400-1914660000@sebastopolcalendar.com
SUMMARY:Outdoor Traditional Pranayama
DESCRIPTION:Morning Pranayama – Traditional Yogic Breathwork with Kara Weimer\nTuesdays 9-10am\n**RSVP ONLY – *Certain injuries & health issues may be contraindicated – Please contact me if you have a concern *** \nStart your morning with traditional yogic breathwork with the benefits of practicing in the peace of nature\, fresh air & sunshine. \nPranayama is distinct from modern breathwork. It is an important component & taught in context to the process of yoga. Designed to harness prana (life force energy)\, purify & balance the nadis (energy channels)\, awaken subtle energy & still the mind. Not limited to just well-being. Not a quick fix or forceful temporary cathartic experiences\, but taught as a safe & gradual process requiring discipline & consistency. \nRelease toxins\, clear and align the energy channels\, strengthen the lungs\, massage\, tone & nourish internal organs\, strengthen agni & digestion\, oxygenate and improve blood flow\, strengthen immunity & clear the mind. Implement various techniques to purify\, energize\, focus & calm the mind & nervous system & harness the vital life force energy – with kumbhaka & bandha (breath holds and internal locks). Known to increase neuroplasticity\, nitric oxide\, and erase old mental and emotional patterns. Traditionally\, pranayama is the doorway to access higher states of consciousness. \nThroughout the ongoing class different practices will be presented. Learn Cleansing kriyas\, Himalayan Pranayama including including Ujjayi Variations\, Heating & Cooling Breaths\, Solar\, Lunar & Soli-Lunar Nadi Shuddhi practices\, Samantraka Pranayama\, Mudra\, Pratyahara\, Subtle & Contemplative Practices. Includes Pranava techniques for contemplation and merging with the vibration and sound of Om and Nada – internal sound current. \nKara is a long time practitioner & teacher- trained extensively with Himalayan yoga adepts in advanced pranayama\, mudra & meditation using the breath as the guide for transformation and self-empowerment. With deep knowledge of pranayama\, she safely guides practitioners progressively. \nPlease practice on an empty stomach. Please bring a mat or blanket and a cushion or folded blanket to sit on. Please wear layers.\nRagle Ranch Park\, Sebastopol\nRSVP – $20 – Discounted Class Series’\, Sliding Scale Available\nContact Kara 707-235-1413\nsunyogadance@gmail.com
URL:https://sebastopolcalendar.com/event/outdoor-traditional-pranayama/2030-09-03/
LOCATION:Ragle Ranch Regional Park\, 500 Ragle Road\, Sebastopol\, CA\, 95472\, United States
CATEGORIES:Exercise/Yoga,Spiritual
ATTACH;FMTTYPE=image/png:https://sebastopolcalendar.com/wp-content/uploads/2026/05/outdoorpranayama-1.png
ORGANIZER;CN="NatarajaSchoolof Traditional Yoga":MAILTO:sunyogadance@gmail.com
GEO:38.4052061;-122.8453567
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Ragle Ranch Regional Park 500 Ragle Road Sebastopol CA 95472 United States;X-APPLE-RADIUS=500;X-TITLE=500 Ragle Road:geo:-122.8453567,38.4052061
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20300908T100000
DTEND;TZID=America/Los_Angeles:20300908T120000
DTSTAMP:20260517T041556Z
CREATED:20260328T175535Z
LAST-MODIFIED:20260517T041556Z
UID:10007372-1915092000-1915099200@sebastopolcalendar.com
SUMMARY:Restorative Group Reiki Experience
DESCRIPTION:Experience the synergy of channeled sound and advanced frequency technology in a setting designed for deep restoration. \nCLICK HERE TO REGISTER WITH DANA VALLEY \n\n\nThis is a monthly gathering on the second Sunday  \nEach session offers a unique energetic transmission tuned to the group. \n\n\n\n\nJoin us each month for a deeply calming group Reiki session designed to support nervous system regulation\, energetic balance\, and deep meaningful rest. \nThis guided two-hour experience offers space to pause from the pace of daily life and simply receive. You’ll begin with gentle grounding to help you settle into your body\, followed by an extended period of hands-off Reiki as you rest comfortably. \nNo prior experience with Reiki is needed. This gathering is open to all who are seeking calm\, clarity\, and renewal. \nHeld in the calming environment of the Energy Wave Center\, this experience beautifully complements the center’s frequency-based technology—enhancing integration\, release\, and whole-body healing. \nThe small group setting allows for personal attention and a deeply connected experience. \nThis is designed for anyone seeking to relax\, recharge\, and reconnect with their natural sense of balance. You’ll leave feeling more centered\, spacious\, and reset. \n\n\n\n\nLimited to 14 participants \n• Please bring anything that helps you feel comfortable (water\, blanket\, eye pillow) \nSpace is intentionally limited to maintain an intimate and supportive environment. \n  \n\nABOUT DANA VALLEY\, Usui Reiki Master Teacher \nDana is a Usui Reiki Master Teacher and Certified Health and Wellness Coach who guides individuals and groups in energy healing and personal transformation. She blends Reiki with shamanic journeying\, mind-body medicine\, and Dagara divination\, integrating her training as a Center for Mind-Body Medicine Facilitator to support relaxation\, insight\, and healing. \nAn initiated Dagara diviner and shrine keeper\, Dana honors the lineage of Malidoma Somé and the ancestral teachings of the Dagara people of Burkina Faso. \nDana leads Reiki and energy work sessions\, as well as divinations and spiritual guidance. She can be contacted for questions or to schedule via her website: Dana Valley
URL:https://sebastopolcalendar.com/event/restorative-group-reiki-experience/2030-09-08/
LOCATION:Energy Wave Center\, 120 PLeasant Hill Ave. N\, Suite 330\, Sebastopol\, 95472
CATEGORIES:All Ages (Family friendly),Health,Participatory,Spiritual
ATTACH;FMTTYPE=image/png:https://sebastopolcalendar.com/wp-content/uploads/2026/03/DANA-VALLEY-SEBTIMES-PROMO-900x425-1.png
ORGANIZER;CN="Energy Wave Center":MAILTO:connect@energywavecenter.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20300910T090000
DTEND;TZID=America/Los_Angeles:20300910T100000
DTSTAMP:20260528T140541Z
CREATED:20260528T140541Z
LAST-MODIFIED:20260528T140541Z
UID:10008592-1915261200-1915264800@sebastopolcalendar.com
SUMMARY:Outdoor Traditional Pranayama
DESCRIPTION:Morning Pranayama – Traditional Yogic Breathwork with Kara Weimer\nTuesdays 9-10am\n**RSVP ONLY – *Certain injuries & health issues may be contraindicated – Please contact me if you have a concern *** \nStart your morning with traditional yogic breathwork with the benefits of practicing in the peace of nature\, fresh air & sunshine. \nPranayama is distinct from modern breathwork. It is an important component & taught in context to the process of yoga. Designed to harness prana (life force energy)\, purify & balance the nadis (energy channels)\, awaken subtle energy & still the mind. Not limited to just well-being. Not a quick fix or forceful temporary cathartic experiences\, but taught as a safe & gradual process requiring discipline & consistency. \nRelease toxins\, clear and align the energy channels\, strengthen the lungs\, massage\, tone & nourish internal organs\, strengthen agni & digestion\, oxygenate and improve blood flow\, strengthen immunity & clear the mind. Implement various techniques to purify\, energize\, focus & calm the mind & nervous system & harness the vital life force energy – with kumbhaka & bandha (breath holds and internal locks). Known to increase neuroplasticity\, nitric oxide\, and erase old mental and emotional patterns. Traditionally\, pranayama is the doorway to access higher states of consciousness. \nThroughout the ongoing class different practices will be presented. Learn Cleansing kriyas\, Himalayan Pranayama including including Ujjayi Variations\, Heating & Cooling Breaths\, Solar\, Lunar & Soli-Lunar Nadi Shuddhi practices\, Samantraka Pranayama\, Mudra\, Pratyahara\, Subtle & Contemplative Practices. Includes Pranava techniques for contemplation and merging with the vibration and sound of Om and Nada – internal sound current. \nKara is a long time practitioner & teacher- trained extensively with Himalayan yoga adepts in advanced pranayama\, mudra & meditation using the breath as the guide for transformation and self-empowerment. With deep knowledge of pranayama\, she safely guides practitioners progressively. \nPlease practice on an empty stomach. Please bring a mat or blanket and a cushion or folded blanket to sit on. Please wear layers.\nRagle Ranch Park\, Sebastopol\nRSVP – $20 – Discounted Class Series’\, Sliding Scale Available\nContact Kara 707-235-1413\nsunyogadance@gmail.com
URL:https://sebastopolcalendar.com/event/outdoor-traditional-pranayama/2030-09-10/
LOCATION:Ragle Ranch Regional Park\, 500 Ragle Road\, Sebastopol\, CA\, 95472\, United States
CATEGORIES:Exercise/Yoga,Spiritual
ATTACH;FMTTYPE=image/png:https://sebastopolcalendar.com/wp-content/uploads/2026/05/outdoorpranayama-1.png
ORGANIZER;CN="NatarajaSchoolof Traditional Yoga":MAILTO:sunyogadance@gmail.com
GEO:38.4052061;-122.8453567
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Ragle Ranch Regional Park 500 Ragle Road Sebastopol CA 95472 United States;X-APPLE-RADIUS=500;X-TITLE=500 Ragle Road:geo:-122.8453567,38.4052061
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20300910T160000
DTEND;TZID=America/Los_Angeles:20300910T173000
DTSTAMP:20260507T224247Z
CREATED:20260507T224031Z
LAST-MODIFIED:20260507T224247Z
UID:10008259-1915286400-1915291800@sebastopolcalendar.com
SUMMARY:Poetic Medicine: An Instrument for Healing
DESCRIPTION:A MONTHLY SACRED SPACE AT THE SEBASTOPOL CENTER FOR THE ARTS—Every 2nd Tuesday of the month\, 4-5:30 pm \nLISTENING TO AND WRITING POEMS IN COMMUNITY\nYou do not have to be a “poet” or “writer” !!! \nCome join Poet/Author/Palliative Care Nurse\, Redwing Keyssar RN\,– and a community of folks who have been showing up for a year– in this healing experience of allowing words to flow through us. She has been leading “poetic medicine” sessions through her work in Palliative Care at UCSF since 2020 and now brings this creative expression to Sebastopol!
URL:https://sebastopolcalendar.com/event/poetic-medicine-an-instrument-for-healing-2/2030-09-10/
LOCATION:Sebastopol Center for the Arts\, 282 S High Street\, Sebastopol\, CA
CATEGORIES:Adults, generally,Poetry,Spiritual
ATTACH;FMTTYPE=image/webp:https://sebastopolcalendar.com/wp-content/uploads/2026/04/PoeticMedicine.webp
ORGANIZER;CN="Sebastopol Center for the Arts":MAILTO:info@sebarts.org
GEO:38.4001382;-122.8252937
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Sebastopol Center for the Arts 282 S High Street Sebastopol CA;X-APPLE-RADIUS=500;X-TITLE=282 S High Street:geo:-122.8252937,38.4001382
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20300917T090000
DTEND;TZID=America/Los_Angeles:20300917T100000
DTSTAMP:20260528T140541Z
CREATED:20260528T140541Z
LAST-MODIFIED:20260528T140541Z
UID:10008593-1915866000-1915869600@sebastopolcalendar.com
SUMMARY:Outdoor Traditional Pranayama
DESCRIPTION:Morning Pranayama – Traditional Yogic Breathwork with Kara Weimer\nTuesdays 9-10am\n**RSVP ONLY – *Certain injuries & health issues may be contraindicated – Please contact me if you have a concern *** \nStart your morning with traditional yogic breathwork with the benefits of practicing in the peace of nature\, fresh air & sunshine. \nPranayama is distinct from modern breathwork. It is an important component & taught in context to the process of yoga. Designed to harness prana (life force energy)\, purify & balance the nadis (energy channels)\, awaken subtle energy & still the mind. Not limited to just well-being. Not a quick fix or forceful temporary cathartic experiences\, but taught as a safe & gradual process requiring discipline & consistency. \nRelease toxins\, clear and align the energy channels\, strengthen the lungs\, massage\, tone & nourish internal organs\, strengthen agni & digestion\, oxygenate and improve blood flow\, strengthen immunity & clear the mind. Implement various techniques to purify\, energize\, focus & calm the mind & nervous system & harness the vital life force energy – with kumbhaka & bandha (breath holds and internal locks). Known to increase neuroplasticity\, nitric oxide\, and erase old mental and emotional patterns. Traditionally\, pranayama is the doorway to access higher states of consciousness. \nThroughout the ongoing class different practices will be presented. Learn Cleansing kriyas\, Himalayan Pranayama including including Ujjayi Variations\, Heating & Cooling Breaths\, Solar\, Lunar & Soli-Lunar Nadi Shuddhi practices\, Samantraka Pranayama\, Mudra\, Pratyahara\, Subtle & Contemplative Practices. Includes Pranava techniques for contemplation and merging with the vibration and sound of Om and Nada – internal sound current. \nKara is a long time practitioner & teacher- trained extensively with Himalayan yoga adepts in advanced pranayama\, mudra & meditation using the breath as the guide for transformation and self-empowerment. With deep knowledge of pranayama\, she safely guides practitioners progressively. \nPlease practice on an empty stomach. Please bring a mat or blanket and a cushion or folded blanket to sit on. Please wear layers.\nRagle Ranch Park\, Sebastopol\nRSVP – $20 – Discounted Class Series’\, Sliding Scale Available\nContact Kara 707-235-1413\nsunyogadance@gmail.com
URL:https://sebastopolcalendar.com/event/outdoor-traditional-pranayama/2030-09-17/
LOCATION:Ragle Ranch Regional Park\, 500 Ragle Road\, Sebastopol\, CA\, 95472\, United States
CATEGORIES:Exercise/Yoga,Spiritual
ATTACH;FMTTYPE=image/png:https://sebastopolcalendar.com/wp-content/uploads/2026/05/outdoorpranayama-1.png
ORGANIZER;CN="NatarajaSchoolof Traditional Yoga":MAILTO:sunyogadance@gmail.com
GEO:38.4052061;-122.8453567
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Ragle Ranch Regional Park 500 Ragle Road Sebastopol CA 95472 United States;X-APPLE-RADIUS=500;X-TITLE=500 Ragle Road:geo:-122.8453567,38.4052061
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20300924T090000
DTEND;TZID=America/Los_Angeles:20300924T100000
DTSTAMP:20260528T140541Z
CREATED:20260528T140541Z
LAST-MODIFIED:20260528T140541Z
UID:10008594-1916470800-1916474400@sebastopolcalendar.com
SUMMARY:Outdoor Traditional Pranayama
DESCRIPTION:Morning Pranayama – Traditional Yogic Breathwork with Kara Weimer\nTuesdays 9-10am\n**RSVP ONLY – *Certain injuries & health issues may be contraindicated – Please contact me if you have a concern *** \nStart your morning with traditional yogic breathwork with the benefits of practicing in the peace of nature\, fresh air & sunshine. \nPranayama is distinct from modern breathwork. It is an important component & taught in context to the process of yoga. Designed to harness prana (life force energy)\, purify & balance the nadis (energy channels)\, awaken subtle energy & still the mind. Not limited to just well-being. Not a quick fix or forceful temporary cathartic experiences\, but taught as a safe & gradual process requiring discipline & consistency. \nRelease toxins\, clear and align the energy channels\, strengthen the lungs\, massage\, tone & nourish internal organs\, strengthen agni & digestion\, oxygenate and improve blood flow\, strengthen immunity & clear the mind. Implement various techniques to purify\, energize\, focus & calm the mind & nervous system & harness the vital life force energy – with kumbhaka & bandha (breath holds and internal locks). Known to increase neuroplasticity\, nitric oxide\, and erase old mental and emotional patterns. Traditionally\, pranayama is the doorway to access higher states of consciousness. \nThroughout the ongoing class different practices will be presented. Learn Cleansing kriyas\, Himalayan Pranayama including including Ujjayi Variations\, Heating & Cooling Breaths\, Solar\, Lunar & Soli-Lunar Nadi Shuddhi practices\, Samantraka Pranayama\, Mudra\, Pratyahara\, Subtle & Contemplative Practices. Includes Pranava techniques for contemplation and merging with the vibration and sound of Om and Nada – internal sound current. \nKara is a long time practitioner & teacher- trained extensively with Himalayan yoga adepts in advanced pranayama\, mudra & meditation using the breath as the guide for transformation and self-empowerment. With deep knowledge of pranayama\, she safely guides practitioners progressively. \nPlease practice on an empty stomach. Please bring a mat or blanket and a cushion or folded blanket to sit on. Please wear layers.\nRagle Ranch Park\, Sebastopol\nRSVP – $20 – Discounted Class Series’\, Sliding Scale Available\nContact Kara 707-235-1413\nsunyogadance@gmail.com
URL:https://sebastopolcalendar.com/event/outdoor-traditional-pranayama/2030-09-24/
LOCATION:Ragle Ranch Regional Park\, 500 Ragle Road\, Sebastopol\, CA\, 95472\, United States
CATEGORIES:Exercise/Yoga,Spiritual
ATTACH;FMTTYPE=image/png:https://sebastopolcalendar.com/wp-content/uploads/2026/05/outdoorpranayama-1.png
ORGANIZER;CN="NatarajaSchoolof Traditional Yoga":MAILTO:sunyogadance@gmail.com
GEO:38.4052061;-122.8453567
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Ragle Ranch Regional Park 500 Ragle Road Sebastopol CA 95472 United States;X-APPLE-RADIUS=500;X-TITLE=500 Ragle Road:geo:-122.8453567,38.4052061
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20301001T090000
DTEND;TZID=America/Los_Angeles:20301001T100000
DTSTAMP:20260528T140541Z
CREATED:20260528T140541Z
LAST-MODIFIED:20260528T140541Z
UID:10008595-1917075600-1917079200@sebastopolcalendar.com
SUMMARY:Outdoor Traditional Pranayama
DESCRIPTION:Morning Pranayama – Traditional Yogic Breathwork with Kara Weimer\nTuesdays 9-10am\n**RSVP ONLY – *Certain injuries & health issues may be contraindicated – Please contact me if you have a concern *** \nStart your morning with traditional yogic breathwork with the benefits of practicing in the peace of nature\, fresh air & sunshine. \nPranayama is distinct from modern breathwork. It is an important component & taught in context to the process of yoga. Designed to harness prana (life force energy)\, purify & balance the nadis (energy channels)\, awaken subtle energy & still the mind. Not limited to just well-being. Not a quick fix or forceful temporary cathartic experiences\, but taught as a safe & gradual process requiring discipline & consistency. \nRelease toxins\, clear and align the energy channels\, strengthen the lungs\, massage\, tone & nourish internal organs\, strengthen agni & digestion\, oxygenate and improve blood flow\, strengthen immunity & clear the mind. Implement various techniques to purify\, energize\, focus & calm the mind & nervous system & harness the vital life force energy – with kumbhaka & bandha (breath holds and internal locks). Known to increase neuroplasticity\, nitric oxide\, and erase old mental and emotional patterns. Traditionally\, pranayama is the doorway to access higher states of consciousness. \nThroughout the ongoing class different practices will be presented. Learn Cleansing kriyas\, Himalayan Pranayama including including Ujjayi Variations\, Heating & Cooling Breaths\, Solar\, Lunar & Soli-Lunar Nadi Shuddhi practices\, Samantraka Pranayama\, Mudra\, Pratyahara\, Subtle & Contemplative Practices. Includes Pranava techniques for contemplation and merging with the vibration and sound of Om and Nada – internal sound current. \nKara is a long time practitioner & teacher- trained extensively with Himalayan yoga adepts in advanced pranayama\, mudra & meditation using the breath as the guide for transformation and self-empowerment. With deep knowledge of pranayama\, she safely guides practitioners progressively. \nPlease practice on an empty stomach. Please bring a mat or blanket and a cushion or folded blanket to sit on. Please wear layers.\nRagle Ranch Park\, Sebastopol\nRSVP – $20 – Discounted Class Series’\, Sliding Scale Available\nContact Kara 707-235-1413\nsunyogadance@gmail.com
URL:https://sebastopolcalendar.com/event/outdoor-traditional-pranayama/2030-10-01/
LOCATION:Ragle Ranch Regional Park\, 500 Ragle Road\, Sebastopol\, CA\, 95472\, United States
CATEGORIES:Exercise/Yoga,Spiritual
ATTACH;FMTTYPE=image/png:https://sebastopolcalendar.com/wp-content/uploads/2026/05/outdoorpranayama-1.png
ORGANIZER;CN="NatarajaSchoolof Traditional Yoga":MAILTO:sunyogadance@gmail.com
GEO:38.4052061;-122.8453567
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Ragle Ranch Regional Park 500 Ragle Road Sebastopol CA 95472 United States;X-APPLE-RADIUS=500;X-TITLE=500 Ragle Road:geo:-122.8453567,38.4052061
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20301008T090000
DTEND;TZID=America/Los_Angeles:20301008T100000
DTSTAMP:20260528T140541Z
CREATED:20260528T140541Z
LAST-MODIFIED:20260528T140541Z
UID:10008596-1917680400-1917684000@sebastopolcalendar.com
SUMMARY:Outdoor Traditional Pranayama
DESCRIPTION:Morning Pranayama – Traditional Yogic Breathwork with Kara Weimer\nTuesdays 9-10am\n**RSVP ONLY – *Certain injuries & health issues may be contraindicated – Please contact me if you have a concern *** \nStart your morning with traditional yogic breathwork with the benefits of practicing in the peace of nature\, fresh air & sunshine. \nPranayama is distinct from modern breathwork. It is an important component & taught in context to the process of yoga. Designed to harness prana (life force energy)\, purify & balance the nadis (energy channels)\, awaken subtle energy & still the mind. Not limited to just well-being. Not a quick fix or forceful temporary cathartic experiences\, but taught as a safe & gradual process requiring discipline & consistency. \nRelease toxins\, clear and align the energy channels\, strengthen the lungs\, massage\, tone & nourish internal organs\, strengthen agni & digestion\, oxygenate and improve blood flow\, strengthen immunity & clear the mind. Implement various techniques to purify\, energize\, focus & calm the mind & nervous system & harness the vital life force energy – with kumbhaka & bandha (breath holds and internal locks). Known to increase neuroplasticity\, nitric oxide\, and erase old mental and emotional patterns. Traditionally\, pranayama is the doorway to access higher states of consciousness. \nThroughout the ongoing class different practices will be presented. Learn Cleansing kriyas\, Himalayan Pranayama including including Ujjayi Variations\, Heating & Cooling Breaths\, Solar\, Lunar & Soli-Lunar Nadi Shuddhi practices\, Samantraka Pranayama\, Mudra\, Pratyahara\, Subtle & Contemplative Practices. Includes Pranava techniques for contemplation and merging with the vibration and sound of Om and Nada – internal sound current. \nKara is a long time practitioner & teacher- trained extensively with Himalayan yoga adepts in advanced pranayama\, mudra & meditation using the breath as the guide for transformation and self-empowerment. With deep knowledge of pranayama\, she safely guides practitioners progressively. \nPlease practice on an empty stomach. Please bring a mat or blanket and a cushion or folded blanket to sit on. Please wear layers.\nRagle Ranch Park\, Sebastopol\nRSVP – $20 – Discounted Class Series’\, Sliding Scale Available\nContact Kara 707-235-1413\nsunyogadance@gmail.com
URL:https://sebastopolcalendar.com/event/outdoor-traditional-pranayama/2030-10-08/
LOCATION:Ragle Ranch Regional Park\, 500 Ragle Road\, Sebastopol\, CA\, 95472\, United States
CATEGORIES:Exercise/Yoga,Spiritual
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ORGANIZER;CN="NatarajaSchoolof Traditional Yoga":MAILTO:sunyogadance@gmail.com
GEO:38.4052061;-122.8453567
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Ragle Ranch Regional Park 500 Ragle Road Sebastopol CA 95472 United States;X-APPLE-RADIUS=500;X-TITLE=500 Ragle Road:geo:-122.8453567,38.4052061
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20301008T160000
DTEND;TZID=America/Los_Angeles:20301008T173000
DTSTAMP:20260507T224247Z
CREATED:20260507T224031Z
LAST-MODIFIED:20260507T224247Z
UID:10008260-1917705600-1917711000@sebastopolcalendar.com
SUMMARY:Poetic Medicine: An Instrument for Healing
DESCRIPTION:A MONTHLY SACRED SPACE AT THE SEBASTOPOL CENTER FOR THE ARTS—Every 2nd Tuesday of the month\, 4-5:30 pm \nLISTENING TO AND WRITING POEMS IN COMMUNITY\nYou do not have to be a “poet” or “writer” !!! \nCome join Poet/Author/Palliative Care Nurse\, Redwing Keyssar RN\,– and a community of folks who have been showing up for a year– in this healing experience of allowing words to flow through us. She has been leading “poetic medicine” sessions through her work in Palliative Care at UCSF since 2020 and now brings this creative expression to Sebastopol!
URL:https://sebastopolcalendar.com/event/poetic-medicine-an-instrument-for-healing-2/2030-10-08/
LOCATION:Sebastopol Center for the Arts\, 282 S High Street\, Sebastopol\, CA
CATEGORIES:Adults, generally,Poetry,Spiritual
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ORGANIZER;CN="Sebastopol Center for the Arts":MAILTO:info@sebarts.org
GEO:38.4001382;-122.8252937
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Sebastopol Center for the Arts 282 S High Street Sebastopol CA;X-APPLE-RADIUS=500;X-TITLE=282 S High Street:geo:-122.8252937,38.4001382
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20301013T100000
DTEND;TZID=America/Los_Angeles:20301013T120000
DTSTAMP:20260517T041556Z
CREATED:20260328T175535Z
LAST-MODIFIED:20260517T041556Z
UID:10007373-1918116000-1918123200@sebastopolcalendar.com
SUMMARY:Restorative Group Reiki Experience
DESCRIPTION:Experience the synergy of channeled sound and advanced frequency technology in a setting designed for deep restoration. \nCLICK HERE TO REGISTER WITH DANA VALLEY \n\n\nThis is a monthly gathering on the second Sunday  \nEach session offers a unique energetic transmission tuned to the group. \n\n\n\n\nJoin us each month for a deeply calming group Reiki session designed to support nervous system regulation\, energetic balance\, and deep meaningful rest. \nThis guided two-hour experience offers space to pause from the pace of daily life and simply receive. You’ll begin with gentle grounding to help you settle into your body\, followed by an extended period of hands-off Reiki as you rest comfortably. \nNo prior experience with Reiki is needed. This gathering is open to all who are seeking calm\, clarity\, and renewal. \nHeld in the calming environment of the Energy Wave Center\, this experience beautifully complements the center’s frequency-based technology—enhancing integration\, release\, and whole-body healing. \nThe small group setting allows for personal attention and a deeply connected experience. \nThis is designed for anyone seeking to relax\, recharge\, and reconnect with their natural sense of balance. You’ll leave feeling more centered\, spacious\, and reset. \n\n\n\n\nLimited to 14 participants \n• Please bring anything that helps you feel comfortable (water\, blanket\, eye pillow) \nSpace is intentionally limited to maintain an intimate and supportive environment. \n  \n\nABOUT DANA VALLEY\, Usui Reiki Master Teacher \nDana is a Usui Reiki Master Teacher and Certified Health and Wellness Coach who guides individuals and groups in energy healing and personal transformation. She blends Reiki with shamanic journeying\, mind-body medicine\, and Dagara divination\, integrating her training as a Center for Mind-Body Medicine Facilitator to support relaxation\, insight\, and healing. \nAn initiated Dagara diviner and shrine keeper\, Dana honors the lineage of Malidoma Somé and the ancestral teachings of the Dagara people of Burkina Faso. \nDana leads Reiki and energy work sessions\, as well as divinations and spiritual guidance. She can be contacted for questions or to schedule via her website: Dana Valley
URL:https://sebastopolcalendar.com/event/restorative-group-reiki-experience/2030-10-13/
LOCATION:Energy Wave Center\, 120 PLeasant Hill Ave. N\, Suite 330\, Sebastopol\, 95472
CATEGORIES:All Ages (Family friendly),Health,Participatory,Spiritual
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ORGANIZER;CN="Energy Wave Center":MAILTO:connect@energywavecenter.com
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