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SUMMARY:Restorative Group Reiki Experience
DESCRIPTION:Experience the synergy of channeled sound and advanced frequency technology in a setting designed for deep restoration. \nCLICK HERE TO REGISTER WITH DANA VALLEY \n\n\nThis is a monthly gathering on the second Sunday  \nEach session offers a unique energetic transmission tuned to the group. \n\n\n\n\nJoin us each month for a deeply calming group Reiki session designed to support nervous system regulation\, energetic balance\, and deep meaningful rest. \nThis guided two-hour experience offers space to pause from the pace of daily life and simply receive. You’ll begin with gentle grounding to help you settle into your body\, followed by an extended period of hands-off Reiki as you rest comfortably. \nNo prior experience with Reiki is needed. This gathering is open to all who are seeking calm\, clarity\, and renewal. \nHeld in the calming environment of the Energy Wave Center\, this experience beautifully complements the center’s frequency-based technology—enhancing integration\, release\, and whole-body healing. \nThe small group setting allows for personal attention and a deeply connected experience. \nThis is designed for anyone seeking to relax\, recharge\, and reconnect with their natural sense of balance. You’ll leave feeling more centered\, spacious\, and reset. \n\n\n\n\nLimited to 14 participants \n• Please bring anything that helps you feel comfortable (water\, blanket\, eye pillow) \nSpace is intentionally limited to maintain an intimate and supportive environment. \n  \n\nABOUT DANA VALLEY\, Usui Reiki Master Teacher \nDana is a Usui Reiki Master Teacher and Certified Health and Wellness Coach who guides individuals and groups in energy healing and personal transformation. She blends Reiki with shamanic journeying\, mind-body medicine\, and Dagara divination\, integrating her training as a Center for Mind-Body Medicine Facilitator to support relaxation\, insight\, and healing. \nAn initiated Dagara diviner and shrine keeper\, Dana honors the lineage of Malidoma Somé and the ancestral teachings of the Dagara people of Burkina Faso. \nDana leads Reiki and energy work sessions\, as well as divinations and spiritual guidance. She can be contacted for questions or to schedule via her website: Dana Valley
URL:https://sebastopolcalendar.com/event/restorative-group-reiki-experience/2026-09-13/
LOCATION:Energy Wave Center\, 120 PLeasant Hill Ave. N\, Suite 330\, Sebastopol\, 95472
CATEGORIES:All Ages (Family friendly),Health,Participatory,Spiritual
ATTACH;FMTTYPE=image/png:https://sebastopolcalendar.com/wp-content/uploads/2026/03/DANA-VALLEY-SEBTIMES-PROMO-900x425-1.png
ORGANIZER;CN="Energy Wave Center":MAILTO:connect@energywavecenter.com
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DTSTART;TZID=America/Los_Angeles:20260915T090000
DTEND;TZID=America/Los_Angeles:20260915T100000
DTSTAMP:20260528T140541Z
CREATED:20260528T140541Z
LAST-MODIFIED:20260528T140541Z
UID:10008384-1789462800-1789466400@sebastopolcalendar.com
SUMMARY:Outdoor Traditional Pranayama
DESCRIPTION:Morning Pranayama – Traditional Yogic Breathwork with Kara Weimer\nTuesdays 9-10am\n**RSVP ONLY – *Certain injuries & health issues may be contraindicated – Please contact me if you have a concern *** \nStart your morning with traditional yogic breathwork with the benefits of practicing in the peace of nature\, fresh air & sunshine. \nPranayama is distinct from modern breathwork. It is an important component & taught in context to the process of yoga. Designed to harness prana (life force energy)\, purify & balance the nadis (energy channels)\, awaken subtle energy & still the mind. Not limited to just well-being. Not a quick fix or forceful temporary cathartic experiences\, but taught as a safe & gradual process requiring discipline & consistency. \nRelease toxins\, clear and align the energy channels\, strengthen the lungs\, massage\, tone & nourish internal organs\, strengthen agni & digestion\, oxygenate and improve blood flow\, strengthen immunity & clear the mind. Implement various techniques to purify\, energize\, focus & calm the mind & nervous system & harness the vital life force energy – with kumbhaka & bandha (breath holds and internal locks). Known to increase neuroplasticity\, nitric oxide\, and erase old mental and emotional patterns. Traditionally\, pranayama is the doorway to access higher states of consciousness. \nThroughout the ongoing class different practices will be presented. Learn Cleansing kriyas\, Himalayan Pranayama including including Ujjayi Variations\, Heating & Cooling Breaths\, Solar\, Lunar & Soli-Lunar Nadi Shuddhi practices\, Samantraka Pranayama\, Mudra\, Pratyahara\, Subtle & Contemplative Practices. Includes Pranava techniques for contemplation and merging with the vibration and sound of Om and Nada – internal sound current. \nKara is a long time practitioner & teacher- trained extensively with Himalayan yoga adepts in advanced pranayama\, mudra & meditation using the breath as the guide for transformation and self-empowerment. With deep knowledge of pranayama\, she safely guides practitioners progressively. \nPlease practice on an empty stomach. Please bring a mat or blanket and a cushion or folded blanket to sit on. Please wear layers.\nRagle Ranch Park\, Sebastopol\nRSVP – $20 – Discounted Class Series’\, Sliding Scale Available\nContact Kara 707-235-1413\nsunyogadance@gmail.com
URL:https://sebastopolcalendar.com/event/outdoor-traditional-pranayama/2026-09-15/
LOCATION:Ragle Ranch Regional Park\, 500 Ragle Road\, Sebastopol\, CA\, 95472\, United States
CATEGORIES:Exercise/Yoga,Spiritual
ATTACH;FMTTYPE=image/png:https://sebastopolcalendar.com/wp-content/uploads/2026/05/outdoorpranayama-1.png
ORGANIZER;CN="NatarajaSchoolof Traditional Yoga":MAILTO:sunyogadance@gmail.com
GEO:38.4052061;-122.8453567
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DTSTART;TZID=America/Los_Angeles:20260922T090000
DTEND;TZID=America/Los_Angeles:20260922T100000
DTSTAMP:20260528T140541Z
CREATED:20260528T140541Z
LAST-MODIFIED:20260528T140541Z
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SUMMARY:Outdoor Traditional Pranayama
DESCRIPTION:Morning Pranayama – Traditional Yogic Breathwork with Kara Weimer\nTuesdays 9-10am\n**RSVP ONLY – *Certain injuries & health issues may be contraindicated – Please contact me if you have a concern *** \nStart your morning with traditional yogic breathwork with the benefits of practicing in the peace of nature\, fresh air & sunshine. \nPranayama is distinct from modern breathwork. It is an important component & taught in context to the process of yoga. Designed to harness prana (life force energy)\, purify & balance the nadis (energy channels)\, awaken subtle energy & still the mind. Not limited to just well-being. Not a quick fix or forceful temporary cathartic experiences\, but taught as a safe & gradual process requiring discipline & consistency. \nRelease toxins\, clear and align the energy channels\, strengthen the lungs\, massage\, tone & nourish internal organs\, strengthen agni & digestion\, oxygenate and improve blood flow\, strengthen immunity & clear the mind. Implement various techniques to purify\, energize\, focus & calm the mind & nervous system & harness the vital life force energy – with kumbhaka & bandha (breath holds and internal locks). Known to increase neuroplasticity\, nitric oxide\, and erase old mental and emotional patterns. Traditionally\, pranayama is the doorway to access higher states of consciousness. \nThroughout the ongoing class different practices will be presented. Learn Cleansing kriyas\, Himalayan Pranayama including including Ujjayi Variations\, Heating & Cooling Breaths\, Solar\, Lunar & Soli-Lunar Nadi Shuddhi practices\, Samantraka Pranayama\, Mudra\, Pratyahara\, Subtle & Contemplative Practices. Includes Pranava techniques for contemplation and merging with the vibration and sound of Om and Nada – internal sound current. \nKara is a long time practitioner & teacher- trained extensively with Himalayan yoga adepts in advanced pranayama\, mudra & meditation using the breath as the guide for transformation and self-empowerment. With deep knowledge of pranayama\, she safely guides practitioners progressively. \nPlease practice on an empty stomach. Please bring a mat or blanket and a cushion or folded blanket to sit on. Please wear layers.\nRagle Ranch Park\, Sebastopol\nRSVP – $20 – Discounted Class Series’\, Sliding Scale Available\nContact Kara 707-235-1413\nsunyogadance@gmail.com
URL:https://sebastopolcalendar.com/event/outdoor-traditional-pranayama/2026-09-22/
LOCATION:Ragle Ranch Regional Park\, 500 Ragle Road\, Sebastopol\, CA\, 95472\, United States
CATEGORIES:Exercise/Yoga,Spiritual
ATTACH;FMTTYPE=image/png:https://sebastopolcalendar.com/wp-content/uploads/2026/05/outdoorpranayama-1.png
ORGANIZER;CN="NatarajaSchoolof Traditional Yoga":MAILTO:sunyogadance@gmail.com
GEO:38.4052061;-122.8453567
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260929T090000
DTEND;TZID=America/Los_Angeles:20260929T100000
DTSTAMP:20260528T140541Z
CREATED:20260528T140541Z
LAST-MODIFIED:20260528T140541Z
UID:10008386-1790672400-1790676000@sebastopolcalendar.com
SUMMARY:Outdoor Traditional Pranayama
DESCRIPTION:Morning Pranayama – Traditional Yogic Breathwork with Kara Weimer\nTuesdays 9-10am\n**RSVP ONLY – *Certain injuries & health issues may be contraindicated – Please contact me if you have a concern *** \nStart your morning with traditional yogic breathwork with the benefits of practicing in the peace of nature\, fresh air & sunshine. \nPranayama is distinct from modern breathwork. It is an important component & taught in context to the process of yoga. Designed to harness prana (life force energy)\, purify & balance the nadis (energy channels)\, awaken subtle energy & still the mind. Not limited to just well-being. Not a quick fix or forceful temporary cathartic experiences\, but taught as a safe & gradual process requiring discipline & consistency. \nRelease toxins\, clear and align the energy channels\, strengthen the lungs\, massage\, tone & nourish internal organs\, strengthen agni & digestion\, oxygenate and improve blood flow\, strengthen immunity & clear the mind. Implement various techniques to purify\, energize\, focus & calm the mind & nervous system & harness the vital life force energy – with kumbhaka & bandha (breath holds and internal locks). Known to increase neuroplasticity\, nitric oxide\, and erase old mental and emotional patterns. Traditionally\, pranayama is the doorway to access higher states of consciousness. \nThroughout the ongoing class different practices will be presented. Learn Cleansing kriyas\, Himalayan Pranayama including including Ujjayi Variations\, Heating & Cooling Breaths\, Solar\, Lunar & Soli-Lunar Nadi Shuddhi practices\, Samantraka Pranayama\, Mudra\, Pratyahara\, Subtle & Contemplative Practices. Includes Pranava techniques for contemplation and merging with the vibration and sound of Om and Nada – internal sound current. \nKara is a long time practitioner & teacher- trained extensively with Himalayan yoga adepts in advanced pranayama\, mudra & meditation using the breath as the guide for transformation and self-empowerment. With deep knowledge of pranayama\, she safely guides practitioners progressively. \nPlease practice on an empty stomach. Please bring a mat or blanket and a cushion or folded blanket to sit on. Please wear layers.\nRagle Ranch Park\, Sebastopol\nRSVP – $20 – Discounted Class Series’\, Sliding Scale Available\nContact Kara 707-235-1413\nsunyogadance@gmail.com
URL:https://sebastopolcalendar.com/event/outdoor-traditional-pranayama/2026-09-29/
LOCATION:Ragle Ranch Regional Park\, 500 Ragle Road\, Sebastopol\, CA\, 95472\, United States
CATEGORIES:Exercise/Yoga,Spiritual
ATTACH;FMTTYPE=image/png:https://sebastopolcalendar.com/wp-content/uploads/2026/05/outdoorpranayama-1.png
ORGANIZER;CN="NatarajaSchoolof Traditional Yoga":MAILTO:sunyogadance@gmail.com
GEO:38.4052061;-122.8453567
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261006T090000
DTEND;TZID=America/Los_Angeles:20261006T100000
DTSTAMP:20260528T140541Z
CREATED:20260528T140541Z
LAST-MODIFIED:20260528T140541Z
UID:10008387-1791277200-1791280800@sebastopolcalendar.com
SUMMARY:Outdoor Traditional Pranayama
DESCRIPTION:Morning Pranayama – Traditional Yogic Breathwork with Kara Weimer\nTuesdays 9-10am\n**RSVP ONLY – *Certain injuries & health issues may be contraindicated – Please contact me if you have a concern *** \nStart your morning with traditional yogic breathwork with the benefits of practicing in the peace of nature\, fresh air & sunshine. \nPranayama is distinct from modern breathwork. It is an important component & taught in context to the process of yoga. Designed to harness prana (life force energy)\, purify & balance the nadis (energy channels)\, awaken subtle energy & still the mind. Not limited to just well-being. Not a quick fix or forceful temporary cathartic experiences\, but taught as a safe & gradual process requiring discipline & consistency. \nRelease toxins\, clear and align the energy channels\, strengthen the lungs\, massage\, tone & nourish internal organs\, strengthen agni & digestion\, oxygenate and improve blood flow\, strengthen immunity & clear the mind. Implement various techniques to purify\, energize\, focus & calm the mind & nervous system & harness the vital life force energy – with kumbhaka & bandha (breath holds and internal locks). Known to increase neuroplasticity\, nitric oxide\, and erase old mental and emotional patterns. Traditionally\, pranayama is the doorway to access higher states of consciousness. \nThroughout the ongoing class different practices will be presented. Learn Cleansing kriyas\, Himalayan Pranayama including including Ujjayi Variations\, Heating & Cooling Breaths\, Solar\, Lunar & Soli-Lunar Nadi Shuddhi practices\, Samantraka Pranayama\, Mudra\, Pratyahara\, Subtle & Contemplative Practices. Includes Pranava techniques for contemplation and merging with the vibration and sound of Om and Nada – internal sound current. \nKara is a long time practitioner & teacher- trained extensively with Himalayan yoga adepts in advanced pranayama\, mudra & meditation using the breath as the guide for transformation and self-empowerment. With deep knowledge of pranayama\, she safely guides practitioners progressively. \nPlease practice on an empty stomach. Please bring a mat or blanket and a cushion or folded blanket to sit on. Please wear layers.\nRagle Ranch Park\, Sebastopol\nRSVP – $20 – Discounted Class Series’\, Sliding Scale Available\nContact Kara 707-235-1413\nsunyogadance@gmail.com
URL:https://sebastopolcalendar.com/event/outdoor-traditional-pranayama/2026-10-06/
LOCATION:Ragle Ranch Regional Park\, 500 Ragle Road\, Sebastopol\, CA\, 95472\, United States
CATEGORIES:Exercise/Yoga,Spiritual
ATTACH;FMTTYPE=image/png:https://sebastopolcalendar.com/wp-content/uploads/2026/05/outdoorpranayama-1.png
ORGANIZER;CN="NatarajaSchoolof Traditional Yoga":MAILTO:sunyogadance@gmail.com
GEO:38.4052061;-122.8453567
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261011T100000
DTEND;TZID=America/Los_Angeles:20261011T120000
DTSTAMP:20260517T041556Z
CREATED:20260328T175535Z
LAST-MODIFIED:20260517T041556Z
UID:10007325-1791712800-1791720000@sebastopolcalendar.com
SUMMARY:Restorative Group Reiki Experience
DESCRIPTION:Experience the synergy of channeled sound and advanced frequency technology in a setting designed for deep restoration. \nCLICK HERE TO REGISTER WITH DANA VALLEY \n\n\nThis is a monthly gathering on the second Sunday  \nEach session offers a unique energetic transmission tuned to the group. \n\n\n\n\nJoin us each month for a deeply calming group Reiki session designed to support nervous system regulation\, energetic balance\, and deep meaningful rest. \nThis guided two-hour experience offers space to pause from the pace of daily life and simply receive. You’ll begin with gentle grounding to help you settle into your body\, followed by an extended period of hands-off Reiki as you rest comfortably. \nNo prior experience with Reiki is needed. This gathering is open to all who are seeking calm\, clarity\, and renewal. \nHeld in the calming environment of the Energy Wave Center\, this experience beautifully complements the center’s frequency-based technology—enhancing integration\, release\, and whole-body healing. \nThe small group setting allows for personal attention and a deeply connected experience. \nThis is designed for anyone seeking to relax\, recharge\, and reconnect with their natural sense of balance. You’ll leave feeling more centered\, spacious\, and reset. \n\n\n\n\nLimited to 14 participants \n• Please bring anything that helps you feel comfortable (water\, blanket\, eye pillow) \nSpace is intentionally limited to maintain an intimate and supportive environment. \n  \n\nABOUT DANA VALLEY\, Usui Reiki Master Teacher \nDana is a Usui Reiki Master Teacher and Certified Health and Wellness Coach who guides individuals and groups in energy healing and personal transformation. She blends Reiki with shamanic journeying\, mind-body medicine\, and Dagara divination\, integrating her training as a Center for Mind-Body Medicine Facilitator to support relaxation\, insight\, and healing. \nAn initiated Dagara diviner and shrine keeper\, Dana honors the lineage of Malidoma Somé and the ancestral teachings of the Dagara people of Burkina Faso. \nDana leads Reiki and energy work sessions\, as well as divinations and spiritual guidance. She can be contacted for questions or to schedule via her website: Dana Valley
URL:https://sebastopolcalendar.com/event/restorative-group-reiki-experience/2026-10-11/
LOCATION:Energy Wave Center\, 120 PLeasant Hill Ave. N\, Suite 330\, Sebastopol\, 95472
CATEGORIES:All Ages (Family friendly),Health,Participatory,Spiritual
ATTACH;FMTTYPE=image/png:https://sebastopolcalendar.com/wp-content/uploads/2026/03/DANA-VALLEY-SEBTIMES-PROMO-900x425-1.png
ORGANIZER;CN="Energy Wave Center":MAILTO:connect@energywavecenter.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261013T090000
DTEND;TZID=America/Los_Angeles:20261013T100000
DTSTAMP:20260528T140541Z
CREATED:20260528T140541Z
LAST-MODIFIED:20260528T140541Z
UID:10008388-1791882000-1791885600@sebastopolcalendar.com
SUMMARY:Outdoor Traditional Pranayama
DESCRIPTION:Morning Pranayama – Traditional Yogic Breathwork with Kara Weimer\nTuesdays 9-10am\n**RSVP ONLY – *Certain injuries & health issues may be contraindicated – Please contact me if you have a concern *** \nStart your morning with traditional yogic breathwork with the benefits of practicing in the peace of nature\, fresh air & sunshine. \nPranayama is distinct from modern breathwork. It is an important component & taught in context to the process of yoga. Designed to harness prana (life force energy)\, purify & balance the nadis (energy channels)\, awaken subtle energy & still the mind. Not limited to just well-being. Not a quick fix or forceful temporary cathartic experiences\, but taught as a safe & gradual process requiring discipline & consistency. \nRelease toxins\, clear and align the energy channels\, strengthen the lungs\, massage\, tone & nourish internal organs\, strengthen agni & digestion\, oxygenate and improve blood flow\, strengthen immunity & clear the mind. Implement various techniques to purify\, energize\, focus & calm the mind & nervous system & harness the vital life force energy – with kumbhaka & bandha (breath holds and internal locks). Known to increase neuroplasticity\, nitric oxide\, and erase old mental and emotional patterns. Traditionally\, pranayama is the doorway to access higher states of consciousness. \nThroughout the ongoing class different practices will be presented. Learn Cleansing kriyas\, Himalayan Pranayama including including Ujjayi Variations\, Heating & Cooling Breaths\, Solar\, Lunar & Soli-Lunar Nadi Shuddhi practices\, Samantraka Pranayama\, Mudra\, Pratyahara\, Subtle & Contemplative Practices. Includes Pranava techniques for contemplation and merging with the vibration and sound of Om and Nada – internal sound current. \nKara is a long time practitioner & teacher- trained extensively with Himalayan yoga adepts in advanced pranayama\, mudra & meditation using the breath as the guide for transformation and self-empowerment. With deep knowledge of pranayama\, she safely guides practitioners progressively. \nPlease practice on an empty stomach. Please bring a mat or blanket and a cushion or folded blanket to sit on. Please wear layers.\nRagle Ranch Park\, Sebastopol\nRSVP – $20 – Discounted Class Series’\, Sliding Scale Available\nContact Kara 707-235-1413\nsunyogadance@gmail.com
URL:https://sebastopolcalendar.com/event/outdoor-traditional-pranayama/2026-10-13/
LOCATION:Ragle Ranch Regional Park\, 500 Ragle Road\, Sebastopol\, CA\, 95472\, United States
CATEGORIES:Exercise/Yoga,Spiritual
ATTACH;FMTTYPE=image/png:https://sebastopolcalendar.com/wp-content/uploads/2026/05/outdoorpranayama-1.png
ORGANIZER;CN="NatarajaSchoolof Traditional Yoga":MAILTO:sunyogadance@gmail.com
GEO:38.4052061;-122.8453567
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Ragle Ranch Regional Park 500 Ragle Road Sebastopol CA 95472 United States;X-APPLE-RADIUS=500;X-TITLE=500 Ragle Road:geo:-122.8453567,38.4052061
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261013T160000
DTEND;TZID=America/Los_Angeles:20261013T173000
DTSTAMP:20260507T224247Z
CREATED:20260507T224031Z
LAST-MODIFIED:20260507T224247Z
UID:10008212-1791907200-1791912600@sebastopolcalendar.com
SUMMARY:Poetic Medicine: An Instrument for Healing
DESCRIPTION:A MONTHLY SACRED SPACE AT THE SEBASTOPOL CENTER FOR THE ARTS—Every 2nd Tuesday of the month\, 4-5:30 pm \nLISTENING TO AND WRITING POEMS IN COMMUNITY\nYou do not have to be a “poet” or “writer” !!! \nCome join Poet/Author/Palliative Care Nurse\, Redwing Keyssar RN\,– and a community of folks who have been showing up for a year– in this healing experience of allowing words to flow through us. She has been leading “poetic medicine” sessions through her work in Palliative Care at UCSF since 2020 and now brings this creative expression to Sebastopol!
URL:https://sebastopolcalendar.com/event/poetic-medicine-an-instrument-for-healing-2/2026-10-13/
LOCATION:Sebastopol Center for the Arts\, 282 S High Street\, Sebastopol\, CA
CATEGORIES:Adults, generally,Poetry,Spiritual
ATTACH;FMTTYPE=image/webp:https://sebastopolcalendar.com/wp-content/uploads/2026/04/PoeticMedicine.webp
ORGANIZER;CN="Sebastopol Center for the Arts":MAILTO:info@sebarts.org
GEO:38.4001382;-122.8252937
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Sebastopol Center for the Arts 282 S High Street Sebastopol CA;X-APPLE-RADIUS=500;X-TITLE=282 S High Street:geo:-122.8252937,38.4001382
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261020T090000
DTEND;TZID=America/Los_Angeles:20261020T100000
DTSTAMP:20260528T140541Z
CREATED:20260528T140541Z
LAST-MODIFIED:20260528T140541Z
UID:10008389-1792486800-1792490400@sebastopolcalendar.com
SUMMARY:Outdoor Traditional Pranayama
DESCRIPTION:Morning Pranayama – Traditional Yogic Breathwork with Kara Weimer\nTuesdays 9-10am\n**RSVP ONLY – *Certain injuries & health issues may be contraindicated – Please contact me if you have a concern *** \nStart your morning with traditional yogic breathwork with the benefits of practicing in the peace of nature\, fresh air & sunshine. \nPranayama is distinct from modern breathwork. It is an important component & taught in context to the process of yoga. Designed to harness prana (life force energy)\, purify & balance the nadis (energy channels)\, awaken subtle energy & still the mind. Not limited to just well-being. Not a quick fix or forceful temporary cathartic experiences\, but taught as a safe & gradual process requiring discipline & consistency. \nRelease toxins\, clear and align the energy channels\, strengthen the lungs\, massage\, tone & nourish internal organs\, strengthen agni & digestion\, oxygenate and improve blood flow\, strengthen immunity & clear the mind. Implement various techniques to purify\, energize\, focus & calm the mind & nervous system & harness the vital life force energy – with kumbhaka & bandha (breath holds and internal locks). Known to increase neuroplasticity\, nitric oxide\, and erase old mental and emotional patterns. Traditionally\, pranayama is the doorway to access higher states of consciousness. \nThroughout the ongoing class different practices will be presented. Learn Cleansing kriyas\, Himalayan Pranayama including including Ujjayi Variations\, Heating & Cooling Breaths\, Solar\, Lunar & Soli-Lunar Nadi Shuddhi practices\, Samantraka Pranayama\, Mudra\, Pratyahara\, Subtle & Contemplative Practices. Includes Pranava techniques for contemplation and merging with the vibration and sound of Om and Nada – internal sound current. \nKara is a long time practitioner & teacher- trained extensively with Himalayan yoga adepts in advanced pranayama\, mudra & meditation using the breath as the guide for transformation and self-empowerment. With deep knowledge of pranayama\, she safely guides practitioners progressively. \nPlease practice on an empty stomach. Please bring a mat or blanket and a cushion or folded blanket to sit on. Please wear layers.\nRagle Ranch Park\, Sebastopol\nRSVP – $20 – Discounted Class Series’\, Sliding Scale Available\nContact Kara 707-235-1413\nsunyogadance@gmail.com
URL:https://sebastopolcalendar.com/event/outdoor-traditional-pranayama/2026-10-20/
LOCATION:Ragle Ranch Regional Park\, 500 Ragle Road\, Sebastopol\, CA\, 95472\, United States
CATEGORIES:Exercise/Yoga,Spiritual
ATTACH;FMTTYPE=image/png:https://sebastopolcalendar.com/wp-content/uploads/2026/05/outdoorpranayama-1.png
ORGANIZER;CN="NatarajaSchoolof Traditional Yoga":MAILTO:sunyogadance@gmail.com
GEO:38.4052061;-122.8453567
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Ragle Ranch Regional Park 500 Ragle Road Sebastopol CA 95472 United States;X-APPLE-RADIUS=500;X-TITLE=500 Ragle Road:geo:-122.8453567,38.4052061
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261027T090000
DTEND;TZID=America/Los_Angeles:20261027T100000
DTSTAMP:20260528T140541Z
CREATED:20260528T140541Z
LAST-MODIFIED:20260528T140541Z
UID:10008390-1793091600-1793095200@sebastopolcalendar.com
SUMMARY:Outdoor Traditional Pranayama
DESCRIPTION:Morning Pranayama – Traditional Yogic Breathwork with Kara Weimer\nTuesdays 9-10am\n**RSVP ONLY – *Certain injuries & health issues may be contraindicated – Please contact me if you have a concern *** \nStart your morning with traditional yogic breathwork with the benefits of practicing in the peace of nature\, fresh air & sunshine. \nPranayama is distinct from modern breathwork. It is an important component & taught in context to the process of yoga. Designed to harness prana (life force energy)\, purify & balance the nadis (energy channels)\, awaken subtle energy & still the mind. Not limited to just well-being. Not a quick fix or forceful temporary cathartic experiences\, but taught as a safe & gradual process requiring discipline & consistency. \nRelease toxins\, clear and align the energy channels\, strengthen the lungs\, massage\, tone & nourish internal organs\, strengthen agni & digestion\, oxygenate and improve blood flow\, strengthen immunity & clear the mind. Implement various techniques to purify\, energize\, focus & calm the mind & nervous system & harness the vital life force energy – with kumbhaka & bandha (breath holds and internal locks). Known to increase neuroplasticity\, nitric oxide\, and erase old mental and emotional patterns. Traditionally\, pranayama is the doorway to access higher states of consciousness. \nThroughout the ongoing class different practices will be presented. Learn Cleansing kriyas\, Himalayan Pranayama including including Ujjayi Variations\, Heating & Cooling Breaths\, Solar\, Lunar & Soli-Lunar Nadi Shuddhi practices\, Samantraka Pranayama\, Mudra\, Pratyahara\, Subtle & Contemplative Practices. Includes Pranava techniques for contemplation and merging with the vibration and sound of Om and Nada – internal sound current. \nKara is a long time practitioner & teacher- trained extensively with Himalayan yoga adepts in advanced pranayama\, mudra & meditation using the breath as the guide for transformation and self-empowerment. With deep knowledge of pranayama\, she safely guides practitioners progressively. \nPlease practice on an empty stomach. Please bring a mat or blanket and a cushion or folded blanket to sit on. Please wear layers.\nRagle Ranch Park\, Sebastopol\nRSVP – $20 – Discounted Class Series’\, Sliding Scale Available\nContact Kara 707-235-1413\nsunyogadance@gmail.com
URL:https://sebastopolcalendar.com/event/outdoor-traditional-pranayama/2026-10-27/
LOCATION:Ragle Ranch Regional Park\, 500 Ragle Road\, Sebastopol\, CA\, 95472\, United States
CATEGORIES:Exercise/Yoga,Spiritual
ATTACH;FMTTYPE=image/png:https://sebastopolcalendar.com/wp-content/uploads/2026/05/outdoorpranayama-1.png
ORGANIZER;CN="NatarajaSchoolof Traditional Yoga":MAILTO:sunyogadance@gmail.com
GEO:38.4052061;-122.8453567
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Ragle Ranch Regional Park 500 Ragle Road Sebastopol CA 95472 United States;X-APPLE-RADIUS=500;X-TITLE=500 Ragle Road:geo:-122.8453567,38.4052061
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261103T090000
DTEND;TZID=America/Los_Angeles:20261103T100000
DTSTAMP:20260528T140541Z
CREATED:20260528T140541Z
LAST-MODIFIED:20260528T140541Z
UID:10008391-1793696400-1793700000@sebastopolcalendar.com
SUMMARY:Outdoor Traditional Pranayama
DESCRIPTION:Morning Pranayama – Traditional Yogic Breathwork with Kara Weimer\nTuesdays 9-10am\n**RSVP ONLY – *Certain injuries & health issues may be contraindicated – Please contact me if you have a concern *** \nStart your morning with traditional yogic breathwork with the benefits of practicing in the peace of nature\, fresh air & sunshine. \nPranayama is distinct from modern breathwork. It is an important component & taught in context to the process of yoga. Designed to harness prana (life force energy)\, purify & balance the nadis (energy channels)\, awaken subtle energy & still the mind. Not limited to just well-being. Not a quick fix or forceful temporary cathartic experiences\, but taught as a safe & gradual process requiring discipline & consistency. \nRelease toxins\, clear and align the energy channels\, strengthen the lungs\, massage\, tone & nourish internal organs\, strengthen agni & digestion\, oxygenate and improve blood flow\, strengthen immunity & clear the mind. Implement various techniques to purify\, energize\, focus & calm the mind & nervous system & harness the vital life force energy – with kumbhaka & bandha (breath holds and internal locks). Known to increase neuroplasticity\, nitric oxide\, and erase old mental and emotional patterns. Traditionally\, pranayama is the doorway to access higher states of consciousness. \nThroughout the ongoing class different practices will be presented. Learn Cleansing kriyas\, Himalayan Pranayama including including Ujjayi Variations\, Heating & Cooling Breaths\, Solar\, Lunar & Soli-Lunar Nadi Shuddhi practices\, Samantraka Pranayama\, Mudra\, Pratyahara\, Subtle & Contemplative Practices. Includes Pranava techniques for contemplation and merging with the vibration and sound of Om and Nada – internal sound current. \nKara is a long time practitioner & teacher- trained extensively with Himalayan yoga adepts in advanced pranayama\, mudra & meditation using the breath as the guide for transformation and self-empowerment. With deep knowledge of pranayama\, she safely guides practitioners progressively. \nPlease practice on an empty stomach. Please bring a mat or blanket and a cushion or folded blanket to sit on. Please wear layers.\nRagle Ranch Park\, Sebastopol\nRSVP – $20 – Discounted Class Series’\, Sliding Scale Available\nContact Kara 707-235-1413\nsunyogadance@gmail.com
URL:https://sebastopolcalendar.com/event/outdoor-traditional-pranayama/2026-11-03/
LOCATION:Ragle Ranch Regional Park\, 500 Ragle Road\, Sebastopol\, CA\, 95472\, United States
CATEGORIES:Exercise/Yoga,Spiritual
ATTACH;FMTTYPE=image/png:https://sebastopolcalendar.com/wp-content/uploads/2026/05/outdoorpranayama-1.png
ORGANIZER;CN="NatarajaSchoolof Traditional Yoga":MAILTO:sunyogadance@gmail.com
GEO:38.4052061;-122.8453567
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Ragle Ranch Regional Park 500 Ragle Road Sebastopol CA 95472 United States;X-APPLE-RADIUS=500;X-TITLE=500 Ragle Road:geo:-122.8453567,38.4052061
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261108T100000
DTEND;TZID=America/Los_Angeles:20261108T120000
DTSTAMP:20260517T041556Z
CREATED:20260328T175535Z
LAST-MODIFIED:20260517T041556Z
UID:10007326-1794132000-1794139200@sebastopolcalendar.com
SUMMARY:Restorative Group Reiki Experience
DESCRIPTION:Experience the synergy of channeled sound and advanced frequency technology in a setting designed for deep restoration. \nCLICK HERE TO REGISTER WITH DANA VALLEY \n\n\nThis is a monthly gathering on the second Sunday  \nEach session offers a unique energetic transmission tuned to the group. \n\n\n\n\nJoin us each month for a deeply calming group Reiki session designed to support nervous system regulation\, energetic balance\, and deep meaningful rest. \nThis guided two-hour experience offers space to pause from the pace of daily life and simply receive. You’ll begin with gentle grounding to help you settle into your body\, followed by an extended period of hands-off Reiki as you rest comfortably. \nNo prior experience with Reiki is needed. This gathering is open to all who are seeking calm\, clarity\, and renewal. \nHeld in the calming environment of the Energy Wave Center\, this experience beautifully complements the center’s frequency-based technology—enhancing integration\, release\, and whole-body healing. \nThe small group setting allows for personal attention and a deeply connected experience. \nThis is designed for anyone seeking to relax\, recharge\, and reconnect with their natural sense of balance. You’ll leave feeling more centered\, spacious\, and reset. \n\n\n\n\nLimited to 14 participants \n• Please bring anything that helps you feel comfortable (water\, blanket\, eye pillow) \nSpace is intentionally limited to maintain an intimate and supportive environment. \n  \n\nABOUT DANA VALLEY\, Usui Reiki Master Teacher \nDana is a Usui Reiki Master Teacher and Certified Health and Wellness Coach who guides individuals and groups in energy healing and personal transformation. She blends Reiki with shamanic journeying\, mind-body medicine\, and Dagara divination\, integrating her training as a Center for Mind-Body Medicine Facilitator to support relaxation\, insight\, and healing. \nAn initiated Dagara diviner and shrine keeper\, Dana honors the lineage of Malidoma Somé and the ancestral teachings of the Dagara people of Burkina Faso. \nDana leads Reiki and energy work sessions\, as well as divinations and spiritual guidance. She can be contacted for questions or to schedule via her website: Dana Valley
URL:https://sebastopolcalendar.com/event/restorative-group-reiki-experience/2026-11-08/
LOCATION:Energy Wave Center\, 120 PLeasant Hill Ave. N\, Suite 330\, Sebastopol\, 95472
CATEGORIES:All Ages (Family friendly),Health,Participatory,Spiritual
ATTACH;FMTTYPE=image/png:https://sebastopolcalendar.com/wp-content/uploads/2026/03/DANA-VALLEY-SEBTIMES-PROMO-900x425-1.png
ORGANIZER;CN="Energy Wave Center":MAILTO:connect@energywavecenter.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261110T090000
DTEND;TZID=America/Los_Angeles:20261110T100000
DTSTAMP:20260528T140541Z
CREATED:20260528T140541Z
LAST-MODIFIED:20260528T140541Z
UID:10008392-1794301200-1794304800@sebastopolcalendar.com
SUMMARY:Outdoor Traditional Pranayama
DESCRIPTION:Morning Pranayama – Traditional Yogic Breathwork with Kara Weimer\nTuesdays 9-10am\n**RSVP ONLY – *Certain injuries & health issues may be contraindicated – Please contact me if you have a concern *** \nStart your morning with traditional yogic breathwork with the benefits of practicing in the peace of nature\, fresh air & sunshine. \nPranayama is distinct from modern breathwork. It is an important component & taught in context to the process of yoga. Designed to harness prana (life force energy)\, purify & balance the nadis (energy channels)\, awaken subtle energy & still the mind. Not limited to just well-being. Not a quick fix or forceful temporary cathartic experiences\, but taught as a safe & gradual process requiring discipline & consistency. \nRelease toxins\, clear and align the energy channels\, strengthen the lungs\, massage\, tone & nourish internal organs\, strengthen agni & digestion\, oxygenate and improve blood flow\, strengthen immunity & clear the mind. Implement various techniques to purify\, energize\, focus & calm the mind & nervous system & harness the vital life force energy – with kumbhaka & bandha (breath holds and internal locks). Known to increase neuroplasticity\, nitric oxide\, and erase old mental and emotional patterns. Traditionally\, pranayama is the doorway to access higher states of consciousness. \nThroughout the ongoing class different practices will be presented. Learn Cleansing kriyas\, Himalayan Pranayama including including Ujjayi Variations\, Heating & Cooling Breaths\, Solar\, Lunar & Soli-Lunar Nadi Shuddhi practices\, Samantraka Pranayama\, Mudra\, Pratyahara\, Subtle & Contemplative Practices. Includes Pranava techniques for contemplation and merging with the vibration and sound of Om and Nada – internal sound current. \nKara is a long time practitioner & teacher- trained extensively with Himalayan yoga adepts in advanced pranayama\, mudra & meditation using the breath as the guide for transformation and self-empowerment. With deep knowledge of pranayama\, she safely guides practitioners progressively. \nPlease practice on an empty stomach. Please bring a mat or blanket and a cushion or folded blanket to sit on. Please wear layers.\nRagle Ranch Park\, Sebastopol\nRSVP – $20 – Discounted Class Series’\, Sliding Scale Available\nContact Kara 707-235-1413\nsunyogadance@gmail.com
URL:https://sebastopolcalendar.com/event/outdoor-traditional-pranayama/2026-11-10/
LOCATION:Ragle Ranch Regional Park\, 500 Ragle Road\, Sebastopol\, CA\, 95472\, United States
CATEGORIES:Exercise/Yoga,Spiritual
ATTACH;FMTTYPE=image/png:https://sebastopolcalendar.com/wp-content/uploads/2026/05/outdoorpranayama-1.png
ORGANIZER;CN="NatarajaSchoolof Traditional Yoga":MAILTO:sunyogadance@gmail.com
GEO:38.4052061;-122.8453567
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Ragle Ranch Regional Park 500 Ragle Road Sebastopol CA 95472 United States;X-APPLE-RADIUS=500;X-TITLE=500 Ragle Road:geo:-122.8453567,38.4052061
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261110T160000
DTEND;TZID=America/Los_Angeles:20261110T173000
DTSTAMP:20260507T224247Z
CREATED:20260507T224031Z
LAST-MODIFIED:20260507T224247Z
UID:10008213-1794326400-1794331800@sebastopolcalendar.com
SUMMARY:Poetic Medicine: An Instrument for Healing
DESCRIPTION:A MONTHLY SACRED SPACE AT THE SEBASTOPOL CENTER FOR THE ARTS—Every 2nd Tuesday of the month\, 4-5:30 pm \nLISTENING TO AND WRITING POEMS IN COMMUNITY\nYou do not have to be a “poet” or “writer” !!! \nCome join Poet/Author/Palliative Care Nurse\, Redwing Keyssar RN\,– and a community of folks who have been showing up for a year– in this healing experience of allowing words to flow through us. She has been leading “poetic medicine” sessions through her work in Palliative Care at UCSF since 2020 and now brings this creative expression to Sebastopol!
URL:https://sebastopolcalendar.com/event/poetic-medicine-an-instrument-for-healing-2/2026-11-10/
LOCATION:Sebastopol Center for the Arts\, 282 S High Street\, Sebastopol\, CA
CATEGORIES:Adults, generally,Poetry,Spiritual
ATTACH;FMTTYPE=image/webp:https://sebastopolcalendar.com/wp-content/uploads/2026/04/PoeticMedicine.webp
ORGANIZER;CN="Sebastopol Center for the Arts":MAILTO:info@sebarts.org
GEO:38.4001382;-122.8252937
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Sebastopol Center for the Arts 282 S High Street Sebastopol CA;X-APPLE-RADIUS=500;X-TITLE=282 S High Street:geo:-122.8252937,38.4001382
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261117T090000
DTEND;TZID=America/Los_Angeles:20261117T100000
DTSTAMP:20260528T140541Z
CREATED:20260528T140541Z
LAST-MODIFIED:20260528T140541Z
UID:10008393-1794906000-1794909600@sebastopolcalendar.com
SUMMARY:Outdoor Traditional Pranayama
DESCRIPTION:Morning Pranayama – Traditional Yogic Breathwork with Kara Weimer\nTuesdays 9-10am\n**RSVP ONLY – *Certain injuries & health issues may be contraindicated – Please contact me if you have a concern *** \nStart your morning with traditional yogic breathwork with the benefits of practicing in the peace of nature\, fresh air & sunshine. \nPranayama is distinct from modern breathwork. It is an important component & taught in context to the process of yoga. Designed to harness prana (life force energy)\, purify & balance the nadis (energy channels)\, awaken subtle energy & still the mind. Not limited to just well-being. Not a quick fix or forceful temporary cathartic experiences\, but taught as a safe & gradual process requiring discipline & consistency. \nRelease toxins\, clear and align the energy channels\, strengthen the lungs\, massage\, tone & nourish internal organs\, strengthen agni & digestion\, oxygenate and improve blood flow\, strengthen immunity & clear the mind. Implement various techniques to purify\, energize\, focus & calm the mind & nervous system & harness the vital life force energy – with kumbhaka & bandha (breath holds and internal locks). Known to increase neuroplasticity\, nitric oxide\, and erase old mental and emotional patterns. Traditionally\, pranayama is the doorway to access higher states of consciousness. \nThroughout the ongoing class different practices will be presented. Learn Cleansing kriyas\, Himalayan Pranayama including including Ujjayi Variations\, Heating & Cooling Breaths\, Solar\, Lunar & Soli-Lunar Nadi Shuddhi practices\, Samantraka Pranayama\, Mudra\, Pratyahara\, Subtle & Contemplative Practices. Includes Pranava techniques for contemplation and merging with the vibration and sound of Om and Nada – internal sound current. \nKara is a long time practitioner & teacher- trained extensively with Himalayan yoga adepts in advanced pranayama\, mudra & meditation using the breath as the guide for transformation and self-empowerment. With deep knowledge of pranayama\, she safely guides practitioners progressively. \nPlease practice on an empty stomach. Please bring a mat or blanket and a cushion or folded blanket to sit on. Please wear layers.\nRagle Ranch Park\, Sebastopol\nRSVP – $20 – Discounted Class Series’\, Sliding Scale Available\nContact Kara 707-235-1413\nsunyogadance@gmail.com
URL:https://sebastopolcalendar.com/event/outdoor-traditional-pranayama/2026-11-17/
LOCATION:Ragle Ranch Regional Park\, 500 Ragle Road\, Sebastopol\, CA\, 95472\, United States
CATEGORIES:Exercise/Yoga,Spiritual
ATTACH;FMTTYPE=image/png:https://sebastopolcalendar.com/wp-content/uploads/2026/05/outdoorpranayama-1.png
ORGANIZER;CN="NatarajaSchoolof Traditional Yoga":MAILTO:sunyogadance@gmail.com
GEO:38.4052061;-122.8453567
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Ragle Ranch Regional Park 500 Ragle Road Sebastopol CA 95472 United States;X-APPLE-RADIUS=500;X-TITLE=500 Ragle Road:geo:-122.8453567,38.4052061
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261124T090000
DTEND;TZID=America/Los_Angeles:20261124T100000
DTSTAMP:20260528T140541Z
CREATED:20260528T140541Z
LAST-MODIFIED:20260528T140541Z
UID:10008394-1795510800-1795514400@sebastopolcalendar.com
SUMMARY:Outdoor Traditional Pranayama
DESCRIPTION:Morning Pranayama – Traditional Yogic Breathwork with Kara Weimer\nTuesdays 9-10am\n**RSVP ONLY – *Certain injuries & health issues may be contraindicated – Please contact me if you have a concern *** \nStart your morning with traditional yogic breathwork with the benefits of practicing in the peace of nature\, fresh air & sunshine. \nPranayama is distinct from modern breathwork. It is an important component & taught in context to the process of yoga. Designed to harness prana (life force energy)\, purify & balance the nadis (energy channels)\, awaken subtle energy & still the mind. Not limited to just well-being. Not a quick fix or forceful temporary cathartic experiences\, but taught as a safe & gradual process requiring discipline & consistency. \nRelease toxins\, clear and align the energy channels\, strengthen the lungs\, massage\, tone & nourish internal organs\, strengthen agni & digestion\, oxygenate and improve blood flow\, strengthen immunity & clear the mind. Implement various techniques to purify\, energize\, focus & calm the mind & nervous system & harness the vital life force energy – with kumbhaka & bandha (breath holds and internal locks). Known to increase neuroplasticity\, nitric oxide\, and erase old mental and emotional patterns. Traditionally\, pranayama is the doorway to access higher states of consciousness. \nThroughout the ongoing class different practices will be presented. Learn Cleansing kriyas\, Himalayan Pranayama including including Ujjayi Variations\, Heating & Cooling Breaths\, Solar\, Lunar & Soli-Lunar Nadi Shuddhi practices\, Samantraka Pranayama\, Mudra\, Pratyahara\, Subtle & Contemplative Practices. Includes Pranava techniques for contemplation and merging with the vibration and sound of Om and Nada – internal sound current. \nKara is a long time practitioner & teacher- trained extensively with Himalayan yoga adepts in advanced pranayama\, mudra & meditation using the breath as the guide for transformation and self-empowerment. With deep knowledge of pranayama\, she safely guides practitioners progressively. \nPlease practice on an empty stomach. Please bring a mat or blanket and a cushion or folded blanket to sit on. Please wear layers.\nRagle Ranch Park\, Sebastopol\nRSVP – $20 – Discounted Class Series’\, Sliding Scale Available\nContact Kara 707-235-1413\nsunyogadance@gmail.com
URL:https://sebastopolcalendar.com/event/outdoor-traditional-pranayama/2026-11-24/
LOCATION:Ragle Ranch Regional Park\, 500 Ragle Road\, Sebastopol\, CA\, 95472\, United States
CATEGORIES:Exercise/Yoga,Spiritual
ATTACH;FMTTYPE=image/png:https://sebastopolcalendar.com/wp-content/uploads/2026/05/outdoorpranayama-1.png
ORGANIZER;CN="NatarajaSchoolof Traditional Yoga":MAILTO:sunyogadance@gmail.com
GEO:38.4052061;-122.8453567
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Ragle Ranch Regional Park 500 Ragle Road Sebastopol CA 95472 United States;X-APPLE-RADIUS=500;X-TITLE=500 Ragle Road:geo:-122.8453567,38.4052061
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261201T090000
DTEND;TZID=America/Los_Angeles:20261201T100000
DTSTAMP:20260528T140541Z
CREATED:20260528T140541Z
LAST-MODIFIED:20260528T140541Z
UID:10008395-1796115600-1796119200@sebastopolcalendar.com
SUMMARY:Outdoor Traditional Pranayama
DESCRIPTION:Morning Pranayama – Traditional Yogic Breathwork with Kara Weimer\nTuesdays 9-10am\n**RSVP ONLY – *Certain injuries & health issues may be contraindicated – Please contact me if you have a concern *** \nStart your morning with traditional yogic breathwork with the benefits of practicing in the peace of nature\, fresh air & sunshine. \nPranayama is distinct from modern breathwork. It is an important component & taught in context to the process of yoga. Designed to harness prana (life force energy)\, purify & balance the nadis (energy channels)\, awaken subtle energy & still the mind. Not limited to just well-being. Not a quick fix or forceful temporary cathartic experiences\, but taught as a safe & gradual process requiring discipline & consistency. \nRelease toxins\, clear and align the energy channels\, strengthen the lungs\, massage\, tone & nourish internal organs\, strengthen agni & digestion\, oxygenate and improve blood flow\, strengthen immunity & clear the mind. Implement various techniques to purify\, energize\, focus & calm the mind & nervous system & harness the vital life force energy – with kumbhaka & bandha (breath holds and internal locks). Known to increase neuroplasticity\, nitric oxide\, and erase old mental and emotional patterns. Traditionally\, pranayama is the doorway to access higher states of consciousness. \nThroughout the ongoing class different practices will be presented. Learn Cleansing kriyas\, Himalayan Pranayama including including Ujjayi Variations\, Heating & Cooling Breaths\, Solar\, Lunar & Soli-Lunar Nadi Shuddhi practices\, Samantraka Pranayama\, Mudra\, Pratyahara\, Subtle & Contemplative Practices. Includes Pranava techniques for contemplation and merging with the vibration and sound of Om and Nada – internal sound current. \nKara is a long time practitioner & teacher- trained extensively with Himalayan yoga adepts in advanced pranayama\, mudra & meditation using the breath as the guide for transformation and self-empowerment. With deep knowledge of pranayama\, she safely guides practitioners progressively. \nPlease practice on an empty stomach. Please bring a mat or blanket and a cushion or folded blanket to sit on. Please wear layers.\nRagle Ranch Park\, Sebastopol\nRSVP – $20 – Discounted Class Series’\, Sliding Scale Available\nContact Kara 707-235-1413\nsunyogadance@gmail.com
URL:https://sebastopolcalendar.com/event/outdoor-traditional-pranayama/2026-12-01/
LOCATION:Ragle Ranch Regional Park\, 500 Ragle Road\, Sebastopol\, CA\, 95472\, United States
CATEGORIES:Exercise/Yoga,Spiritual
ATTACH;FMTTYPE=image/png:https://sebastopolcalendar.com/wp-content/uploads/2026/05/outdoorpranayama-1.png
ORGANIZER;CN="NatarajaSchoolof Traditional Yoga":MAILTO:sunyogadance@gmail.com
GEO:38.4052061;-122.8453567
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Ragle Ranch Regional Park 500 Ragle Road Sebastopol CA 95472 United States;X-APPLE-RADIUS=500;X-TITLE=500 Ragle Road:geo:-122.8453567,38.4052061
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261208T090000
DTEND;TZID=America/Los_Angeles:20261208T100000
DTSTAMP:20260528T140541Z
CREATED:20260528T140541Z
LAST-MODIFIED:20260528T140541Z
UID:10008396-1796720400-1796724000@sebastopolcalendar.com
SUMMARY:Outdoor Traditional Pranayama
DESCRIPTION:Morning Pranayama – Traditional Yogic Breathwork with Kara Weimer\nTuesdays 9-10am\n**RSVP ONLY – *Certain injuries & health issues may be contraindicated – Please contact me if you have a concern *** \nStart your morning with traditional yogic breathwork with the benefits of practicing in the peace of nature\, fresh air & sunshine. \nPranayama is distinct from modern breathwork. It is an important component & taught in context to the process of yoga. Designed to harness prana (life force energy)\, purify & balance the nadis (energy channels)\, awaken subtle energy & still the mind. Not limited to just well-being. Not a quick fix or forceful temporary cathartic experiences\, but taught as a safe & gradual process requiring discipline & consistency. \nRelease toxins\, clear and align the energy channels\, strengthen the lungs\, massage\, tone & nourish internal organs\, strengthen agni & digestion\, oxygenate and improve blood flow\, strengthen immunity & clear the mind. Implement various techniques to purify\, energize\, focus & calm the mind & nervous system & harness the vital life force energy – with kumbhaka & bandha (breath holds and internal locks). Known to increase neuroplasticity\, nitric oxide\, and erase old mental and emotional patterns. Traditionally\, pranayama is the doorway to access higher states of consciousness. \nThroughout the ongoing class different practices will be presented. Learn Cleansing kriyas\, Himalayan Pranayama including including Ujjayi Variations\, Heating & Cooling Breaths\, Solar\, Lunar & Soli-Lunar Nadi Shuddhi practices\, Samantraka Pranayama\, Mudra\, Pratyahara\, Subtle & Contemplative Practices. Includes Pranava techniques for contemplation and merging with the vibration and sound of Om and Nada – internal sound current. \nKara is a long time practitioner & teacher- trained extensively with Himalayan yoga adepts in advanced pranayama\, mudra & meditation using the breath as the guide for transformation and self-empowerment. With deep knowledge of pranayama\, she safely guides practitioners progressively. \nPlease practice on an empty stomach. Please bring a mat or blanket and a cushion or folded blanket to sit on. Please wear layers.\nRagle Ranch Park\, Sebastopol\nRSVP – $20 – Discounted Class Series’\, Sliding Scale Available\nContact Kara 707-235-1413\nsunyogadance@gmail.com
URL:https://sebastopolcalendar.com/event/outdoor-traditional-pranayama/2026-12-08/
LOCATION:Ragle Ranch Regional Park\, 500 Ragle Road\, Sebastopol\, CA\, 95472\, United States
CATEGORIES:Exercise/Yoga,Spiritual
ATTACH;FMTTYPE=image/png:https://sebastopolcalendar.com/wp-content/uploads/2026/05/outdoorpranayama-1.png
ORGANIZER;CN="NatarajaSchoolof Traditional Yoga":MAILTO:sunyogadance@gmail.com
GEO:38.4052061;-122.8453567
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Ragle Ranch Regional Park 500 Ragle Road Sebastopol CA 95472 United States;X-APPLE-RADIUS=500;X-TITLE=500 Ragle Road:geo:-122.8453567,38.4052061
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261208T160000
DTEND;TZID=America/Los_Angeles:20261208T173000
DTSTAMP:20260507T224247Z
CREATED:20260507T224031Z
LAST-MODIFIED:20260507T224247Z
UID:10008214-1796745600-1796751000@sebastopolcalendar.com
SUMMARY:Poetic Medicine: An Instrument for Healing
DESCRIPTION:A MONTHLY SACRED SPACE AT THE SEBASTOPOL CENTER FOR THE ARTS—Every 2nd Tuesday of the month\, 4-5:30 pm \nLISTENING TO AND WRITING POEMS IN COMMUNITY\nYou do not have to be a “poet” or “writer” !!! \nCome join Poet/Author/Palliative Care Nurse\, Redwing Keyssar RN\,– and a community of folks who have been showing up for a year– in this healing experience of allowing words to flow through us. She has been leading “poetic medicine” sessions through her work in Palliative Care at UCSF since 2020 and now brings this creative expression to Sebastopol!
URL:https://sebastopolcalendar.com/event/poetic-medicine-an-instrument-for-healing-2/2026-12-08/
LOCATION:Sebastopol Center for the Arts\, 282 S High Street\, Sebastopol\, CA
CATEGORIES:Adults, generally,Poetry,Spiritual
ATTACH;FMTTYPE=image/webp:https://sebastopolcalendar.com/wp-content/uploads/2026/04/PoeticMedicine.webp
ORGANIZER;CN="Sebastopol Center for the Arts":MAILTO:info@sebarts.org
GEO:38.4001382;-122.8252937
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Sebastopol Center for the Arts 282 S High Street Sebastopol CA;X-APPLE-RADIUS=500;X-TITLE=282 S High Street:geo:-122.8252937,38.4001382
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261213T100000
DTEND;TZID=America/Los_Angeles:20261213T120000
DTSTAMP:20260517T041556Z
CREATED:20260328T175535Z
LAST-MODIFIED:20260517T041556Z
UID:10007327-1797156000-1797163200@sebastopolcalendar.com
SUMMARY:Restorative Group Reiki Experience
DESCRIPTION:Experience the synergy of channeled sound and advanced frequency technology in a setting designed for deep restoration. \nCLICK HERE TO REGISTER WITH DANA VALLEY \n\n\nThis is a monthly gathering on the second Sunday  \nEach session offers a unique energetic transmission tuned to the group. \n\n\n\n\nJoin us each month for a deeply calming group Reiki session designed to support nervous system regulation\, energetic balance\, and deep meaningful rest. \nThis guided two-hour experience offers space to pause from the pace of daily life and simply receive. You’ll begin with gentle grounding to help you settle into your body\, followed by an extended period of hands-off Reiki as you rest comfortably. \nNo prior experience with Reiki is needed. This gathering is open to all who are seeking calm\, clarity\, and renewal. \nHeld in the calming environment of the Energy Wave Center\, this experience beautifully complements the center’s frequency-based technology—enhancing integration\, release\, and whole-body healing. \nThe small group setting allows for personal attention and a deeply connected experience. \nThis is designed for anyone seeking to relax\, recharge\, and reconnect with their natural sense of balance. You’ll leave feeling more centered\, spacious\, and reset. \n\n\n\n\nLimited to 14 participants \n• Please bring anything that helps you feel comfortable (water\, blanket\, eye pillow) \nSpace is intentionally limited to maintain an intimate and supportive environment. \n  \n\nABOUT DANA VALLEY\, Usui Reiki Master Teacher \nDana is a Usui Reiki Master Teacher and Certified Health and Wellness Coach who guides individuals and groups in energy healing and personal transformation. She blends Reiki with shamanic journeying\, mind-body medicine\, and Dagara divination\, integrating her training as a Center for Mind-Body Medicine Facilitator to support relaxation\, insight\, and healing. \nAn initiated Dagara diviner and shrine keeper\, Dana honors the lineage of Malidoma Somé and the ancestral teachings of the Dagara people of Burkina Faso. \nDana leads Reiki and energy work sessions\, as well as divinations and spiritual guidance. She can be contacted for questions or to schedule via her website: Dana Valley
URL:https://sebastopolcalendar.com/event/restorative-group-reiki-experience/2026-12-13/
LOCATION:Energy Wave Center\, 120 PLeasant Hill Ave. N\, Suite 330\, Sebastopol\, 95472
CATEGORIES:All Ages (Family friendly),Health,Participatory,Spiritual
ATTACH;FMTTYPE=image/png:https://sebastopolcalendar.com/wp-content/uploads/2026/03/DANA-VALLEY-SEBTIMES-PROMO-900x425-1.png
ORGANIZER;CN="Energy Wave Center":MAILTO:connect@energywavecenter.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261215T090000
DTEND;TZID=America/Los_Angeles:20261215T100000
DTSTAMP:20260528T140541Z
CREATED:20260528T140541Z
LAST-MODIFIED:20260528T140541Z
UID:10008397-1797325200-1797328800@sebastopolcalendar.com
SUMMARY:Outdoor Traditional Pranayama
DESCRIPTION:Morning Pranayama – Traditional Yogic Breathwork with Kara Weimer\nTuesdays 9-10am\n**RSVP ONLY – *Certain injuries & health issues may be contraindicated – Please contact me if you have a concern *** \nStart your morning with traditional yogic breathwork with the benefits of practicing in the peace of nature\, fresh air & sunshine. \nPranayama is distinct from modern breathwork. It is an important component & taught in context to the process of yoga. Designed to harness prana (life force energy)\, purify & balance the nadis (energy channels)\, awaken subtle energy & still the mind. Not limited to just well-being. Not a quick fix or forceful temporary cathartic experiences\, but taught as a safe & gradual process requiring discipline & consistency. \nRelease toxins\, clear and align the energy channels\, strengthen the lungs\, massage\, tone & nourish internal organs\, strengthen agni & digestion\, oxygenate and improve blood flow\, strengthen immunity & clear the mind. Implement various techniques to purify\, energize\, focus & calm the mind & nervous system & harness the vital life force energy – with kumbhaka & bandha (breath holds and internal locks). Known to increase neuroplasticity\, nitric oxide\, and erase old mental and emotional patterns. Traditionally\, pranayama is the doorway to access higher states of consciousness. \nThroughout the ongoing class different practices will be presented. Learn Cleansing kriyas\, Himalayan Pranayama including including Ujjayi Variations\, Heating & Cooling Breaths\, Solar\, Lunar & Soli-Lunar Nadi Shuddhi practices\, Samantraka Pranayama\, Mudra\, Pratyahara\, Subtle & Contemplative Practices. Includes Pranava techniques for contemplation and merging with the vibration and sound of Om and Nada – internal sound current. \nKara is a long time practitioner & teacher- trained extensively with Himalayan yoga adepts in advanced pranayama\, mudra & meditation using the breath as the guide for transformation and self-empowerment. With deep knowledge of pranayama\, she safely guides practitioners progressively. \nPlease practice on an empty stomach. Please bring a mat or blanket and a cushion or folded blanket to sit on. Please wear layers.\nRagle Ranch Park\, Sebastopol\nRSVP – $20 – Discounted Class Series’\, Sliding Scale Available\nContact Kara 707-235-1413\nsunyogadance@gmail.com
URL:https://sebastopolcalendar.com/event/outdoor-traditional-pranayama/2026-12-15/
LOCATION:Ragle Ranch Regional Park\, 500 Ragle Road\, Sebastopol\, CA\, 95472\, United States
CATEGORIES:Exercise/Yoga,Spiritual
ATTACH;FMTTYPE=image/png:https://sebastopolcalendar.com/wp-content/uploads/2026/05/outdoorpranayama-1.png
ORGANIZER;CN="NatarajaSchoolof Traditional Yoga":MAILTO:sunyogadance@gmail.com
GEO:38.4052061;-122.8453567
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Ragle Ranch Regional Park 500 Ragle Road Sebastopol CA 95472 United States;X-APPLE-RADIUS=500;X-TITLE=500 Ragle Road:geo:-122.8453567,38.4052061
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261222T090000
DTEND;TZID=America/Los_Angeles:20261222T100000
DTSTAMP:20260528T140541Z
CREATED:20260528T140541Z
LAST-MODIFIED:20260528T140541Z
UID:10008398-1797930000-1797933600@sebastopolcalendar.com
SUMMARY:Outdoor Traditional Pranayama
DESCRIPTION:Morning Pranayama – Traditional Yogic Breathwork with Kara Weimer\nTuesdays 9-10am\n**RSVP ONLY – *Certain injuries & health issues may be contraindicated – Please contact me if you have a concern *** \nStart your morning with traditional yogic breathwork with the benefits of practicing in the peace of nature\, fresh air & sunshine. \nPranayama is distinct from modern breathwork. It is an important component & taught in context to the process of yoga. Designed to harness prana (life force energy)\, purify & balance the nadis (energy channels)\, awaken subtle energy & still the mind. Not limited to just well-being. Not a quick fix or forceful temporary cathartic experiences\, but taught as a safe & gradual process requiring discipline & consistency. \nRelease toxins\, clear and align the energy channels\, strengthen the lungs\, massage\, tone & nourish internal organs\, strengthen agni & digestion\, oxygenate and improve blood flow\, strengthen immunity & clear the mind. Implement various techniques to purify\, energize\, focus & calm the mind & nervous system & harness the vital life force energy – with kumbhaka & bandha (breath holds and internal locks). Known to increase neuroplasticity\, nitric oxide\, and erase old mental and emotional patterns. Traditionally\, pranayama is the doorway to access higher states of consciousness. \nThroughout the ongoing class different practices will be presented. Learn Cleansing kriyas\, Himalayan Pranayama including including Ujjayi Variations\, Heating & Cooling Breaths\, Solar\, Lunar & Soli-Lunar Nadi Shuddhi practices\, Samantraka Pranayama\, Mudra\, Pratyahara\, Subtle & Contemplative Practices. Includes Pranava techniques for contemplation and merging with the vibration and sound of Om and Nada – internal sound current. \nKara is a long time practitioner & teacher- trained extensively with Himalayan yoga adepts in advanced pranayama\, mudra & meditation using the breath as the guide for transformation and self-empowerment. With deep knowledge of pranayama\, she safely guides practitioners progressively. \nPlease practice on an empty stomach. Please bring a mat or blanket and a cushion or folded blanket to sit on. Please wear layers.\nRagle Ranch Park\, Sebastopol\nRSVP – $20 – Discounted Class Series’\, Sliding Scale Available\nContact Kara 707-235-1413\nsunyogadance@gmail.com
URL:https://sebastopolcalendar.com/event/outdoor-traditional-pranayama/2026-12-22/
LOCATION:Ragle Ranch Regional Park\, 500 Ragle Road\, Sebastopol\, CA\, 95472\, United States
CATEGORIES:Exercise/Yoga,Spiritual
ATTACH;FMTTYPE=image/png:https://sebastopolcalendar.com/wp-content/uploads/2026/05/outdoorpranayama-1.png
ORGANIZER;CN="NatarajaSchoolof Traditional Yoga":MAILTO:sunyogadance@gmail.com
GEO:38.4052061;-122.8453567
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Ragle Ranch Regional Park 500 Ragle Road Sebastopol CA 95472 United States;X-APPLE-RADIUS=500;X-TITLE=500 Ragle Road:geo:-122.8453567,38.4052061
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261229T090000
DTEND;TZID=America/Los_Angeles:20261229T100000
DTSTAMP:20260528T140541Z
CREATED:20260528T140541Z
LAST-MODIFIED:20260528T140541Z
UID:10008399-1798534800-1798538400@sebastopolcalendar.com
SUMMARY:Outdoor Traditional Pranayama
DESCRIPTION:Morning Pranayama – Traditional Yogic Breathwork with Kara Weimer\nTuesdays 9-10am\n**RSVP ONLY – *Certain injuries & health issues may be contraindicated – Please contact me if you have a concern *** \nStart your morning with traditional yogic breathwork with the benefits of practicing in the peace of nature\, fresh air & sunshine. \nPranayama is distinct from modern breathwork. It is an important component & taught in context to the process of yoga. Designed to harness prana (life force energy)\, purify & balance the nadis (energy channels)\, awaken subtle energy & still the mind. Not limited to just well-being. Not a quick fix or forceful temporary cathartic experiences\, but taught as a safe & gradual process requiring discipline & consistency. \nRelease toxins\, clear and align the energy channels\, strengthen the lungs\, massage\, tone & nourish internal organs\, strengthen agni & digestion\, oxygenate and improve blood flow\, strengthen immunity & clear the mind. Implement various techniques to purify\, energize\, focus & calm the mind & nervous system & harness the vital life force energy – with kumbhaka & bandha (breath holds and internal locks). Known to increase neuroplasticity\, nitric oxide\, and erase old mental and emotional patterns. Traditionally\, pranayama is the doorway to access higher states of consciousness. \nThroughout the ongoing class different practices will be presented. Learn Cleansing kriyas\, Himalayan Pranayama including including Ujjayi Variations\, Heating & Cooling Breaths\, Solar\, Lunar & Soli-Lunar Nadi Shuddhi practices\, Samantraka Pranayama\, Mudra\, Pratyahara\, Subtle & Contemplative Practices. Includes Pranava techniques for contemplation and merging with the vibration and sound of Om and Nada – internal sound current. \nKara is a long time practitioner & teacher- trained extensively with Himalayan yoga adepts in advanced pranayama\, mudra & meditation using the breath as the guide for transformation and self-empowerment. With deep knowledge of pranayama\, she safely guides practitioners progressively. \nPlease practice on an empty stomach. Please bring a mat or blanket and a cushion or folded blanket to sit on. Please wear layers.\nRagle Ranch Park\, Sebastopol\nRSVP – $20 – Discounted Class Series’\, Sliding Scale Available\nContact Kara 707-235-1413\nsunyogadance@gmail.com
URL:https://sebastopolcalendar.com/event/outdoor-traditional-pranayama/2026-12-29/
LOCATION:Ragle Ranch Regional Park\, 500 Ragle Road\, Sebastopol\, CA\, 95472\, United States
CATEGORIES:Exercise/Yoga,Spiritual
ATTACH;FMTTYPE=image/png:https://sebastopolcalendar.com/wp-content/uploads/2026/05/outdoorpranayama-1.png
ORGANIZER;CN="NatarajaSchoolof Traditional Yoga":MAILTO:sunyogadance@gmail.com
GEO:38.4052061;-122.8453567
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Ragle Ranch Regional Park 500 Ragle Road Sebastopol CA 95472 United States;X-APPLE-RADIUS=500;X-TITLE=500 Ragle Road:geo:-122.8453567,38.4052061
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20270105T090000
DTEND;TZID=America/Los_Angeles:20270105T100000
DTSTAMP:20260528T140541Z
CREATED:20260528T140541Z
LAST-MODIFIED:20260528T140541Z
UID:10008400-1799139600-1799143200@sebastopolcalendar.com
SUMMARY:Outdoor Traditional Pranayama
DESCRIPTION:Morning Pranayama – Traditional Yogic Breathwork with Kara Weimer\nTuesdays 9-10am\n**RSVP ONLY – *Certain injuries & health issues may be contraindicated – Please contact me if you have a concern *** \nStart your morning with traditional yogic breathwork with the benefits of practicing in the peace of nature\, fresh air & sunshine. \nPranayama is distinct from modern breathwork. It is an important component & taught in context to the process of yoga. Designed to harness prana (life force energy)\, purify & balance the nadis (energy channels)\, awaken subtle energy & still the mind. Not limited to just well-being. Not a quick fix or forceful temporary cathartic experiences\, but taught as a safe & gradual process requiring discipline & consistency. \nRelease toxins\, clear and align the energy channels\, strengthen the lungs\, massage\, tone & nourish internal organs\, strengthen agni & digestion\, oxygenate and improve blood flow\, strengthen immunity & clear the mind. Implement various techniques to purify\, energize\, focus & calm the mind & nervous system & harness the vital life force energy – with kumbhaka & bandha (breath holds and internal locks). Known to increase neuroplasticity\, nitric oxide\, and erase old mental and emotional patterns. Traditionally\, pranayama is the doorway to access higher states of consciousness. \nThroughout the ongoing class different practices will be presented. Learn Cleansing kriyas\, Himalayan Pranayama including including Ujjayi Variations\, Heating & Cooling Breaths\, Solar\, Lunar & Soli-Lunar Nadi Shuddhi practices\, Samantraka Pranayama\, Mudra\, Pratyahara\, Subtle & Contemplative Practices. Includes Pranava techniques for contemplation and merging with the vibration and sound of Om and Nada – internal sound current. \nKara is a long time practitioner & teacher- trained extensively with Himalayan yoga adepts in advanced pranayama\, mudra & meditation using the breath as the guide for transformation and self-empowerment. With deep knowledge of pranayama\, she safely guides practitioners progressively. \nPlease practice on an empty stomach. Please bring a mat or blanket and a cushion or folded blanket to sit on. Please wear layers.\nRagle Ranch Park\, Sebastopol\nRSVP – $20 – Discounted Class Series’\, Sliding Scale Available\nContact Kara 707-235-1413\nsunyogadance@gmail.com
URL:https://sebastopolcalendar.com/event/outdoor-traditional-pranayama/2027-01-05/
LOCATION:Ragle Ranch Regional Park\, 500 Ragle Road\, Sebastopol\, CA\, 95472\, United States
CATEGORIES:Exercise/Yoga,Spiritual
ATTACH;FMTTYPE=image/png:https://sebastopolcalendar.com/wp-content/uploads/2026/05/outdoorpranayama-1.png
ORGANIZER;CN="NatarajaSchoolof Traditional Yoga":MAILTO:sunyogadance@gmail.com
GEO:38.4052061;-122.8453567
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Ragle Ranch Regional Park 500 Ragle Road Sebastopol CA 95472 United States;X-APPLE-RADIUS=500;X-TITLE=500 Ragle Road:geo:-122.8453567,38.4052061
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20270110T100000
DTEND;TZID=America/Los_Angeles:20270110T120000
DTSTAMP:20260517T041556Z
CREATED:20260328T175535Z
LAST-MODIFIED:20260517T041556Z
UID:10007328-1799575200-1799582400@sebastopolcalendar.com
SUMMARY:Restorative Group Reiki Experience
DESCRIPTION:Experience the synergy of channeled sound and advanced frequency technology in a setting designed for deep restoration. \nCLICK HERE TO REGISTER WITH DANA VALLEY \n\n\nThis is a monthly gathering on the second Sunday  \nEach session offers a unique energetic transmission tuned to the group. \n\n\n\n\nJoin us each month for a deeply calming group Reiki session designed to support nervous system regulation\, energetic balance\, and deep meaningful rest. \nThis guided two-hour experience offers space to pause from the pace of daily life and simply receive. You’ll begin with gentle grounding to help you settle into your body\, followed by an extended period of hands-off Reiki as you rest comfortably. \nNo prior experience with Reiki is needed. This gathering is open to all who are seeking calm\, clarity\, and renewal. \nHeld in the calming environment of the Energy Wave Center\, this experience beautifully complements the center’s frequency-based technology—enhancing integration\, release\, and whole-body healing. \nThe small group setting allows for personal attention and a deeply connected experience. \nThis is designed for anyone seeking to relax\, recharge\, and reconnect with their natural sense of balance. You’ll leave feeling more centered\, spacious\, and reset. \n\n\n\n\nLimited to 14 participants \n• Please bring anything that helps you feel comfortable (water\, blanket\, eye pillow) \nSpace is intentionally limited to maintain an intimate and supportive environment. \n  \n\nABOUT DANA VALLEY\, Usui Reiki Master Teacher \nDana is a Usui Reiki Master Teacher and Certified Health and Wellness Coach who guides individuals and groups in energy healing and personal transformation. She blends Reiki with shamanic journeying\, mind-body medicine\, and Dagara divination\, integrating her training as a Center for Mind-Body Medicine Facilitator to support relaxation\, insight\, and healing. \nAn initiated Dagara diviner and shrine keeper\, Dana honors the lineage of Malidoma Somé and the ancestral teachings of the Dagara people of Burkina Faso. \nDana leads Reiki and energy work sessions\, as well as divinations and spiritual guidance. She can be contacted for questions or to schedule via her website: Dana Valley
URL:https://sebastopolcalendar.com/event/restorative-group-reiki-experience/2027-01-10/
LOCATION:Energy Wave Center\, 120 PLeasant Hill Ave. N\, Suite 330\, Sebastopol\, 95472
CATEGORIES:All Ages (Family friendly),Health,Participatory,Spiritual
ATTACH;FMTTYPE=image/png:https://sebastopolcalendar.com/wp-content/uploads/2026/03/DANA-VALLEY-SEBTIMES-PROMO-900x425-1.png
ORGANIZER;CN="Energy Wave Center":MAILTO:connect@energywavecenter.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20270112T090000
DTEND;TZID=America/Los_Angeles:20270112T100000
DTSTAMP:20260528T140541Z
CREATED:20260528T140541Z
LAST-MODIFIED:20260528T140541Z
UID:10008401-1799744400-1799748000@sebastopolcalendar.com
SUMMARY:Outdoor Traditional Pranayama
DESCRIPTION:Morning Pranayama – Traditional Yogic Breathwork with Kara Weimer\nTuesdays 9-10am\n**RSVP ONLY – *Certain injuries & health issues may be contraindicated – Please contact me if you have a concern *** \nStart your morning with traditional yogic breathwork with the benefits of practicing in the peace of nature\, fresh air & sunshine. \nPranayama is distinct from modern breathwork. It is an important component & taught in context to the process of yoga. Designed to harness prana (life force energy)\, purify & balance the nadis (energy channels)\, awaken subtle energy & still the mind. Not limited to just well-being. Not a quick fix or forceful temporary cathartic experiences\, but taught as a safe & gradual process requiring discipline & consistency. \nRelease toxins\, clear and align the energy channels\, strengthen the lungs\, massage\, tone & nourish internal organs\, strengthen agni & digestion\, oxygenate and improve blood flow\, strengthen immunity & clear the mind. Implement various techniques to purify\, energize\, focus & calm the mind & nervous system & harness the vital life force energy – with kumbhaka & bandha (breath holds and internal locks). Known to increase neuroplasticity\, nitric oxide\, and erase old mental and emotional patterns. Traditionally\, pranayama is the doorway to access higher states of consciousness. \nThroughout the ongoing class different practices will be presented. Learn Cleansing kriyas\, Himalayan Pranayama including including Ujjayi Variations\, Heating & Cooling Breaths\, Solar\, Lunar & Soli-Lunar Nadi Shuddhi practices\, Samantraka Pranayama\, Mudra\, Pratyahara\, Subtle & Contemplative Practices. Includes Pranava techniques for contemplation and merging with the vibration and sound of Om and Nada – internal sound current. \nKara is a long time practitioner & teacher- trained extensively with Himalayan yoga adepts in advanced pranayama\, mudra & meditation using the breath as the guide for transformation and self-empowerment. With deep knowledge of pranayama\, she safely guides practitioners progressively. \nPlease practice on an empty stomach. Please bring a mat or blanket and a cushion or folded blanket to sit on. Please wear layers.\nRagle Ranch Park\, Sebastopol\nRSVP – $20 – Discounted Class Series’\, Sliding Scale Available\nContact Kara 707-235-1413\nsunyogadance@gmail.com
URL:https://sebastopolcalendar.com/event/outdoor-traditional-pranayama/2027-01-12/
LOCATION:Ragle Ranch Regional Park\, 500 Ragle Road\, Sebastopol\, CA\, 95472\, United States
CATEGORIES:Exercise/Yoga,Spiritual
ATTACH;FMTTYPE=image/png:https://sebastopolcalendar.com/wp-content/uploads/2026/05/outdoorpranayama-1.png
ORGANIZER;CN="NatarajaSchoolof Traditional Yoga":MAILTO:sunyogadance@gmail.com
GEO:38.4052061;-122.8453567
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Ragle Ranch Regional Park 500 Ragle Road Sebastopol CA 95472 United States;X-APPLE-RADIUS=500;X-TITLE=500 Ragle Road:geo:-122.8453567,38.4052061
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20270112T160000
DTEND;TZID=America/Los_Angeles:20270112T173000
DTSTAMP:20260507T224247Z
CREATED:20260507T224031Z
LAST-MODIFIED:20260507T224247Z
UID:10008215-1799769600-1799775000@sebastopolcalendar.com
SUMMARY:Poetic Medicine: An Instrument for Healing
DESCRIPTION:A MONTHLY SACRED SPACE AT THE SEBASTOPOL CENTER FOR THE ARTS—Every 2nd Tuesday of the month\, 4-5:30 pm \nLISTENING TO AND WRITING POEMS IN COMMUNITY\nYou do not have to be a “poet” or “writer” !!! \nCome join Poet/Author/Palliative Care Nurse\, Redwing Keyssar RN\,– and a community of folks who have been showing up for a year– in this healing experience of allowing words to flow through us. She has been leading “poetic medicine” sessions through her work in Palliative Care at UCSF since 2020 and now brings this creative expression to Sebastopol!
URL:https://sebastopolcalendar.com/event/poetic-medicine-an-instrument-for-healing-2/2027-01-12/
LOCATION:Sebastopol Center for the Arts\, 282 S High Street\, Sebastopol\, CA
CATEGORIES:Adults, generally,Poetry,Spiritual
ATTACH;FMTTYPE=image/webp:https://sebastopolcalendar.com/wp-content/uploads/2026/04/PoeticMedicine.webp
ORGANIZER;CN="Sebastopol Center for the Arts":MAILTO:info@sebarts.org
GEO:38.4001382;-122.8252937
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Sebastopol Center for the Arts 282 S High Street Sebastopol CA;X-APPLE-RADIUS=500;X-TITLE=282 S High Street:geo:-122.8252937,38.4001382
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20270119T090000
DTEND;TZID=America/Los_Angeles:20270119T100000
DTSTAMP:20260528T140541Z
CREATED:20260528T140541Z
LAST-MODIFIED:20260528T140541Z
UID:10008402-1800349200-1800352800@sebastopolcalendar.com
SUMMARY:Outdoor Traditional Pranayama
DESCRIPTION:Morning Pranayama – Traditional Yogic Breathwork with Kara Weimer\nTuesdays 9-10am\n**RSVP ONLY – *Certain injuries & health issues may be contraindicated – Please contact me if you have a concern *** \nStart your morning with traditional yogic breathwork with the benefits of practicing in the peace of nature\, fresh air & sunshine. \nPranayama is distinct from modern breathwork. It is an important component & taught in context to the process of yoga. Designed to harness prana (life force energy)\, purify & balance the nadis (energy channels)\, awaken subtle energy & still the mind. Not limited to just well-being. Not a quick fix or forceful temporary cathartic experiences\, but taught as a safe & gradual process requiring discipline & consistency. \nRelease toxins\, clear and align the energy channels\, strengthen the lungs\, massage\, tone & nourish internal organs\, strengthen agni & digestion\, oxygenate and improve blood flow\, strengthen immunity & clear the mind. Implement various techniques to purify\, energize\, focus & calm the mind & nervous system & harness the vital life force energy – with kumbhaka & bandha (breath holds and internal locks). Known to increase neuroplasticity\, nitric oxide\, and erase old mental and emotional patterns. Traditionally\, pranayama is the doorway to access higher states of consciousness. \nThroughout the ongoing class different practices will be presented. Learn Cleansing kriyas\, Himalayan Pranayama including including Ujjayi Variations\, Heating & Cooling Breaths\, Solar\, Lunar & Soli-Lunar Nadi Shuddhi practices\, Samantraka Pranayama\, Mudra\, Pratyahara\, Subtle & Contemplative Practices. Includes Pranava techniques for contemplation and merging with the vibration and sound of Om and Nada – internal sound current. \nKara is a long time practitioner & teacher- trained extensively with Himalayan yoga adepts in advanced pranayama\, mudra & meditation using the breath as the guide for transformation and self-empowerment. With deep knowledge of pranayama\, she safely guides practitioners progressively. \nPlease practice on an empty stomach. Please bring a mat or blanket and a cushion or folded blanket to sit on. Please wear layers.\nRagle Ranch Park\, Sebastopol\nRSVP – $20 – Discounted Class Series’\, Sliding Scale Available\nContact Kara 707-235-1413\nsunyogadance@gmail.com
URL:https://sebastopolcalendar.com/event/outdoor-traditional-pranayama/2027-01-19/
LOCATION:Ragle Ranch Regional Park\, 500 Ragle Road\, Sebastopol\, CA\, 95472\, United States
CATEGORIES:Exercise/Yoga,Spiritual
ATTACH;FMTTYPE=image/png:https://sebastopolcalendar.com/wp-content/uploads/2026/05/outdoorpranayama-1.png
ORGANIZER;CN="NatarajaSchoolof Traditional Yoga":MAILTO:sunyogadance@gmail.com
GEO:38.4052061;-122.8453567
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Ragle Ranch Regional Park 500 Ragle Road Sebastopol CA 95472 United States;X-APPLE-RADIUS=500;X-TITLE=500 Ragle Road:geo:-122.8453567,38.4052061
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20270126T090000
DTEND;TZID=America/Los_Angeles:20270126T100000
DTSTAMP:20260528T140541Z
CREATED:20260528T140541Z
LAST-MODIFIED:20260528T140541Z
UID:10008403-1800954000-1800957600@sebastopolcalendar.com
SUMMARY:Outdoor Traditional Pranayama
DESCRIPTION:Morning Pranayama – Traditional Yogic Breathwork with Kara Weimer\nTuesdays 9-10am\n**RSVP ONLY – *Certain injuries & health issues may be contraindicated – Please contact me if you have a concern *** \nStart your morning with traditional yogic breathwork with the benefits of practicing in the peace of nature\, fresh air & sunshine. \nPranayama is distinct from modern breathwork. It is an important component & taught in context to the process of yoga. Designed to harness prana (life force energy)\, purify & balance the nadis (energy channels)\, awaken subtle energy & still the mind. Not limited to just well-being. Not a quick fix or forceful temporary cathartic experiences\, but taught as a safe & gradual process requiring discipline & consistency. \nRelease toxins\, clear and align the energy channels\, strengthen the lungs\, massage\, tone & nourish internal organs\, strengthen agni & digestion\, oxygenate and improve blood flow\, strengthen immunity & clear the mind. Implement various techniques to purify\, energize\, focus & calm the mind & nervous system & harness the vital life force energy – with kumbhaka & bandha (breath holds and internal locks). Known to increase neuroplasticity\, nitric oxide\, and erase old mental and emotional patterns. Traditionally\, pranayama is the doorway to access higher states of consciousness. \nThroughout the ongoing class different practices will be presented. Learn Cleansing kriyas\, Himalayan Pranayama including including Ujjayi Variations\, Heating & Cooling Breaths\, Solar\, Lunar & Soli-Lunar Nadi Shuddhi practices\, Samantraka Pranayama\, Mudra\, Pratyahara\, Subtle & Contemplative Practices. Includes Pranava techniques for contemplation and merging with the vibration and sound of Om and Nada – internal sound current. \nKara is a long time practitioner & teacher- trained extensively with Himalayan yoga adepts in advanced pranayama\, mudra & meditation using the breath as the guide for transformation and self-empowerment. With deep knowledge of pranayama\, she safely guides practitioners progressively. \nPlease practice on an empty stomach. Please bring a mat or blanket and a cushion or folded blanket to sit on. Please wear layers.\nRagle Ranch Park\, Sebastopol\nRSVP – $20 – Discounted Class Series’\, Sliding Scale Available\nContact Kara 707-235-1413\nsunyogadance@gmail.com
URL:https://sebastopolcalendar.com/event/outdoor-traditional-pranayama/2027-01-26/
LOCATION:Ragle Ranch Regional Park\, 500 Ragle Road\, Sebastopol\, CA\, 95472\, United States
CATEGORIES:Exercise/Yoga,Spiritual
ATTACH;FMTTYPE=image/png:https://sebastopolcalendar.com/wp-content/uploads/2026/05/outdoorpranayama-1.png
ORGANIZER;CN="NatarajaSchoolof Traditional Yoga":MAILTO:sunyogadance@gmail.com
GEO:38.4052061;-122.8453567
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Ragle Ranch Regional Park 500 Ragle Road Sebastopol CA 95472 United States;X-APPLE-RADIUS=500;X-TITLE=500 Ragle Road:geo:-122.8453567,38.4052061
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20270202T090000
DTEND;TZID=America/Los_Angeles:20270202T100000
DTSTAMP:20260528T140541Z
CREATED:20260528T140541Z
LAST-MODIFIED:20260528T140541Z
UID:10008404-1801558800-1801562400@sebastopolcalendar.com
SUMMARY:Outdoor Traditional Pranayama
DESCRIPTION:Morning Pranayama – Traditional Yogic Breathwork with Kara Weimer\nTuesdays 9-10am\n**RSVP ONLY – *Certain injuries & health issues may be contraindicated – Please contact me if you have a concern *** \nStart your morning with traditional yogic breathwork with the benefits of practicing in the peace of nature\, fresh air & sunshine. \nPranayama is distinct from modern breathwork. It is an important component & taught in context to the process of yoga. Designed to harness prana (life force energy)\, purify & balance the nadis (energy channels)\, awaken subtle energy & still the mind. Not limited to just well-being. Not a quick fix or forceful temporary cathartic experiences\, but taught as a safe & gradual process requiring discipline & consistency. \nRelease toxins\, clear and align the energy channels\, strengthen the lungs\, massage\, tone & nourish internal organs\, strengthen agni & digestion\, oxygenate and improve blood flow\, strengthen immunity & clear the mind. Implement various techniques to purify\, energize\, focus & calm the mind & nervous system & harness the vital life force energy – with kumbhaka & bandha (breath holds and internal locks). Known to increase neuroplasticity\, nitric oxide\, and erase old mental and emotional patterns. Traditionally\, pranayama is the doorway to access higher states of consciousness. \nThroughout the ongoing class different practices will be presented. Learn Cleansing kriyas\, Himalayan Pranayama including including Ujjayi Variations\, Heating & Cooling Breaths\, Solar\, Lunar & Soli-Lunar Nadi Shuddhi practices\, Samantraka Pranayama\, Mudra\, Pratyahara\, Subtle & Contemplative Practices. Includes Pranava techniques for contemplation and merging with the vibration and sound of Om and Nada – internal sound current. \nKara is a long time practitioner & teacher- trained extensively with Himalayan yoga adepts in advanced pranayama\, mudra & meditation using the breath as the guide for transformation and self-empowerment. With deep knowledge of pranayama\, she safely guides practitioners progressively. \nPlease practice on an empty stomach. Please bring a mat or blanket and a cushion or folded blanket to sit on. Please wear layers.\nRagle Ranch Park\, Sebastopol\nRSVP – $20 – Discounted Class Series’\, Sliding Scale Available\nContact Kara 707-235-1413\nsunyogadance@gmail.com
URL:https://sebastopolcalendar.com/event/outdoor-traditional-pranayama/2027-02-02/
LOCATION:Ragle Ranch Regional Park\, 500 Ragle Road\, Sebastopol\, CA\, 95472\, United States
CATEGORIES:Exercise/Yoga,Spiritual
ATTACH;FMTTYPE=image/png:https://sebastopolcalendar.com/wp-content/uploads/2026/05/outdoorpranayama-1.png
ORGANIZER;CN="NatarajaSchoolof Traditional Yoga":MAILTO:sunyogadance@gmail.com
GEO:38.4052061;-122.8453567
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Ragle Ranch Regional Park 500 Ragle Road Sebastopol CA 95472 United States;X-APPLE-RADIUS=500;X-TITLE=500 Ragle Road:geo:-122.8453567,38.4052061
END:VEVENT
END:VCALENDAR