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DTSTART;TZID=America/Los_Angeles:20260927T110000
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DTSTAMP:20260911T031416Z
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SUMMARY:Restorative Yamuna Body Rolling with Nancy Freitas
DESCRIPTION:Register HERE for this popular monthly Yamuna class.  Guest instructor this month is Nancy Freitas. \nRestorative Yamuna Body Rolling (YBR) releases tension in the body while creating strength and flexibility. Using a Yamuna ball\, we will anatomically roll through tight and misaligned muscles. This creates Body Sustainability by working out stiffness and improves range of motion by creating space in the body. YBR can help prevent injuries and heal breakdowns. \nABOUT YOUR INSTRUCTOR \nNancy Freitas has been teaching Yamuna Body Rolling since 2012.\nHer certifications include:\n•Yamuna Body Rolling (YBR)\n•“In Bed with Yamuna”\n•YBR Preganancy\n•All modalities of Anatomy U\nNancy currently teaches Yamuna for Park Point Health Club Healdsburg and offers weekly one hour online classes via zoom. Nancy is also available for one-to-one trainings.
URL:https://sebastopolcalendar.com/event/yamuna-with-nancy-freitas/
LOCATION:Energy Wave Center\, 120 PLeasant Hill Ave. N\, Suite 330\, Sebastopol\, 95472
CATEGORIES:Adults and teens,Adults, generally,Education,Exercise/Yoga,Health,Older adults generally, 60+,Participatory,Physical exercise
ATTACH;FMTTYPE=image/png:https://sebastopolcalendar.com/wp-content/uploads/2025/10/Yamuna-SebTimes-Nancy-Sept-27.png
ORGANIZER;CN="Energy Wave Center":MAILTO:connect@energywavecenter.com
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