Morning Pranayama – Traditional Yogic Breathwork
Anahata Studio at Soft Medicine Sanctuary 186 N. Main St., Sebastopol, CA, United StatesStart your morning with traditional yogic breathwork beginning with purification techniques. Release toxins, clear and align the energy channels, strengthen the lungs, massage, tone & nourish internal organs, strengthen agni & digestion, oxygenate and improve blood flow, strengthen immunity & clear the mind. Implement various techniques to energize, focus & calm the mind & nervous […]