Yamuna Body Rolling (YBR) releases tension in the body while creating strength and flexibility. Using a Yamuna ball, we will anatomically roll through tight and misaligned muscles.
The latest research on the neurology of aging beyond the brain where peripheral and autonomic systems may act as key drivers of decline. All this in ‘Plain English! Just Ask the Doc! Recent studies show neuromuscular junction (NMJ) failure contributes to sarcopenia: age-related loss of the sodium channel NaV1.4 impairs nerve-to-muscle signal transmission, correlating with […]
Stop by and swap surplus produce or donate surplus produce.
Join a cadre of enthusiastic volunteers in preserving and maintaining the Luther Burbank Experiment Farm every Wednesday from 9am to noon. We need volunteers across the spectrum of gardening, leading tours, showing people around the cottage, selling items at the cottage gift shop, and more! All skill and ability levels welcome.
Flynn Creek Circus Presents ‘The Cricket & the Wren’: a highly original, all-human circus that enchants through breathtaking acrobatics and athletically stunning skill. Sponsored by the good folks at Sebastopol Grange. Sebastopol, CA— Oct 29 – Nov 1– This 2026 season, Flynn Creek Circus invites audiences to ‘The Cricket & the Wren’ — memorable family […]
Flynn Creek Circus Presents ‘The Cricket & the Wren’: a highly original, all-human circus that enchants through breathtaking acrobatics and athletically stunning skill. Sponsored by the good folks at Sebastopol Grange. Sebastopol, CA— Oct 29 – Nov 1– This 2026 season, Flynn Creek Circus invites audiences to ‘The Cricket & the Wren’ — memorable family […]
Flynn Creek Circus Presents ‘The Cricket & the Wren’: a highly original, all-human circus that enchants through breathtaking acrobatics and athletically stunning skill. Sponsored by the good folks at Sebastopol Grange. Sebastopol, CA— Oct 29 – Nov 1– This 2026 season, Flynn Creek Circus invites audiences to ‘The Cricket & the Wren’ — memorable family […]
Flynn Creek Circus Presents ‘The Cricket & the Wren’: a highly original, all-human circus that enchants through breathtaking acrobatics and athletically stunning skill. Sponsored by the good folks at Sebastopol Grange. Sebastopol, CA— Oct 29 – Nov 1– This 2026 season, Flynn Creek Circus invites audiences to ‘The Cricket & the Wren’ — memorable family […]
Two fabulous events in one! Coming Halloween weekend to The Barlow! Get ready for the ultimate celebration of beer, wine, and running! Two fan favorite events — the IPA10K + Brewfest + Beer Mile and the Hallowine Half Marathon — are combined into one for an unforgettable day of fitness, fun, and festivities. This running […]
Flynn Creek Circus Presents ‘The Cricket & the Wren’: a highly original, all-human circus that enchants through breathtaking acrobatics and athletically stunning skill. Sponsored by the good folks at Sebastopol Grange. Sebastopol, CA— Oct 29 – Nov 1– This 2026 season, Flynn Creek Circus invites audiences to ‘The Cricket & the Wren’ — memorable family […]
Flynn Creek Circus Presents ‘The Cricket & the Wren’: a highly original, all-human circus that enchants through breathtaking acrobatics and athletically stunning skill. Sponsored by the good folks at Sebastopol Grange. Sebastopol, CA— Oct 29 – Nov 1– This 2026 season, Flynn Creek Circus invites audiences to ‘The Cricket & the Wren’ — memorable family […]
Join a cadre of enthusiastic volunteers in preserving and maintaining the Luther Burbank Experiment Farm every Wednesday from 9am to noon. We need volunteers across the spectrum of gardening, leading tours, showing people around the cottage, selling items at the cottage gift shop, and more! All skill and ability levels welcome.