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DTSTART;TZID=America/Los_Angeles:20260725T103000
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UID:10008731-1784975400-1784979000@sebastopolcalendar.com
SUMMARY:Community Seed Exchange-Cultivating Living Soil in the Garden
DESCRIPTION:Free Class\nParish Hall and in Seed Garden \nA living\, fertile garden soil needs the same things you and I do: Air\, the Right Amount of Water\, Nourishment\, and Protection. We will look at each of these in turn\, applying understanding of soil types\, climate variations\, exposure variations\, etc. to our unique garden spots. \nWe will bring in the understanding (from Jesse Frost\, “The Living Soil Handbook”) of the three basic principles; John Jeavons 50 50 rule; OAEC’s Process Based Restoration; and the practice of daily observation and patience. \nPlease bring a straight-sided jar with lid\, filled ⅓ full with your sifted garden soil\, either your native soil or soil from a raised bed. (Sifted just means no rocks\, sticks or leaves.) \nTaught by long time gardener and stalwart CSE volunteer Peggy Rose \nSeed Garden Work Party 9:00am-10:30am\nGarden open for wandering or you can lend a hand\nSeed Library Open on site 9am-noon!
URL:https://sebastopolcalendar.com/event/community-seed-exchange-cultivating-living-soil-in-the-garden/
LOCATION:St.Stephen’s Episcopal Church\, 500 Robinson Road\, Sebastopol\, CA\, 95472\, United States
CATEGORIES:Adults and teens
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DTSTART;TZID=America/Los_Angeles:20260726T110000
DTEND;TZID=America/Los_Angeles:20260726T130000
DTSTAMP:20260706T040458Z
CREATED:20251029T055228Z
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SUMMARY:Restorative Yamuna Body Rolling with Lucibel Nuñez
DESCRIPTION:Register HERE for this popular monthly Yamuna class.  July guest instructor is Lucibel Nuñez. \nRestorative Yamuna Body Rolling (YBR) releases tension in the body while creating strength and flexibility. Using a Yamuna ball\, we will anatomically roll through tight and misaligned muscles. This creates Body Sustainability by working out stiffness and improves range of motion by creating space in the body. YBR can help prevent injuries and heal breakdowns. \nABOUT YOUR INSTRUCTOR \nLucibel Nuñez brings over 16 years of experience in the fitness industry\, with a deep passion for movement\, healing\, and personal transformation. She previously owned and operated a group fitness studio in Santa Rosa for nine years\, where she cultivated a strong sense of community and empowering wellness experiences. For the past decade\, Lucibel has also worked as a transformational coach\, supporting both her own growth and that of others through intentional\, holistic practices. \nCurrently pursuing her Master’s degree in Marriage and Family Therapy\, Lucibel is expanding her work to integrate mental\, emotional\, and relational health with physical well-being. Her approach focuses on treating the whole person rather than isolated symptoms. In her Yamuna Body Rolling classes\, she creates a space that fosters alignment\, self-awareness\, and sustainable transformation from the inside out. \n 
URL:https://sebastopolcalendar.com/event/yamuna-body-rolling-with-jacque-benton/
LOCATION:Energy Wave Center\, 120 PLeasant Hill Ave. N\, Suite 330\, Sebastopol\, 95472
CATEGORIES:Adults and teens,Adults, generally,Education,Exercise/Yoga,Health,Older adults generally, 60+,Participatory,Physical exercise
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ORGANIZER;CN="Energy Wave Center":MAILTO:connect@energywavecenter.com
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