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UID:10008391-1793696400-1793700000@sebastopolcalendar.com
SUMMARY:Outdoor Traditional Pranayama
DESCRIPTION:Morning Pranayama – Traditional Yogic Breathwork with Kara Weimer\nTuesdays 9-10am\n**RSVP ONLY – *Certain injuries & health issues may be contraindicated – Please contact me if you have a concern *** \nStart your morning with traditional yogic breathwork with the benefits of practicing in the peace of nature\, fresh air & sunshine. \nPranayama is distinct from modern breathwork. It is an important component & taught in context to the process of yoga. Designed to harness prana (life force energy)\, purify & balance the nadis (energy channels)\, awaken subtle energy & still the mind. Not limited to just well-being. Not a quick fix or forceful temporary cathartic experiences\, but taught as a safe & gradual process requiring discipline & consistency. \nRelease toxins\, clear and align the energy channels\, strengthen the lungs\, massage\, tone & nourish internal organs\, strengthen agni & digestion\, oxygenate and improve blood flow\, strengthen immunity & clear the mind. Implement various techniques to purify\, energize\, focus & calm the mind & nervous system & harness the vital life force energy – with kumbhaka & bandha (breath holds and internal locks). Known to increase neuroplasticity\, nitric oxide\, and erase old mental and emotional patterns. Traditionally\, pranayama is the doorway to access higher states of consciousness. \nThroughout the ongoing class different practices will be presented. Learn Cleansing kriyas\, Himalayan Pranayama including including Ujjayi Variations\, Heating & Cooling Breaths\, Solar\, Lunar & Soli-Lunar Nadi Shuddhi practices\, Samantraka Pranayama\, Mudra\, Pratyahara\, Subtle & Contemplative Practices. Includes Pranava techniques for contemplation and merging with the vibration and sound of Om and Nada – internal sound current. \nKara is a long time practitioner & teacher- trained extensively with Himalayan yoga adepts in advanced pranayama\, mudra & meditation using the breath as the guide for transformation and self-empowerment. With deep knowledge of pranayama\, she safely guides practitioners progressively. \nPlease practice on an empty stomach. Please bring a mat or blanket and a cushion or folded blanket to sit on. Please wear layers.\nRagle Ranch Park\, Sebastopol\nRSVP – $20 – Discounted Class Series’\, Sliding Scale Available\nContact Kara 707-235-1413\nsunyogadance@gmail.com
URL:https://sebastopolcalendar.com/event/outdoor-traditional-pranayama/2026-11-03/
LOCATION:Ragle Ranch Regional Park\, 500 Ragle Road\, Sebastopol\, CA\, 95472\, United States
CATEGORIES:Exercise/Yoga,Spiritual
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ORGANIZER;CN="NatarajaSchoolof Traditional Yoga":MAILTO:sunyogadance@gmail.com
GEO:38.4052061;-122.8453567
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DTSTART;TZID=America/Los_Angeles:20261103T130000
DTEND;TZID=America/Los_Angeles:20261103T160000
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UID:10009127-1793710800-1793721600@sebastopolcalendar.com
SUMMARY:Floral Arrangement Workshop
DESCRIPTION:Celebrate the beauty of each season with flowers! In every class\, create a different arrangement using seasonal blooms and colors. Enjoy step-by-step guidance\, learn floral design techniques\, and connect with new friends. Leave with a beautiful arrangement you made yourself. No experience needed! \nTuesday\, November 3rd\, 2026 – 1-4pm \nSaturday\, November 14th\, 2026 – 9am-12pm \nThursday\, December 10th\, 2026- 5:30-8:30pm \nSaturday\, December 19th\, 2026 – 1-4pm \nThursday\, January 7th\, 2027 – 1-4pm \nSaturday\, January 23rd\, 2027 – 12-3pm
URL:https://sebastopolcalendar.com/event/floral-arrangement-workshop/
LOCATION:282 S High St\, Sebastopol\, CA
CATEGORIES:Visual Arts
ATTACH;FMTTYPE=image/png:https://sebastopolcalendar.com/wp-content/uploads/2026/10/FloralArrangements.png
ORGANIZER;CN="Sebastopol Center for the Arts":MAILTO:info@sebarts.org
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DTSTART;TZID=America/Los_Angeles:20261103T130000
DTEND;TZID=America/Los_Angeles:20261104T160000
DTSTAMP:20261024T173241Z
CREATED:20261024T173241Z
LAST-MODIFIED:20261024T173241Z
UID:10009068-1793710800-1793808000@sebastopolcalendar.com
SUMMARY:Floral Design Workshop
DESCRIPTION:Floral Design Workshop offered twice monthly. Upon checkout\, you can either choose to enroll in one session\, or multiple sessions. Select your preferred dates from the dropdown. \nNote: each date must be added individually. Please select dates one at a time\, clicking “add to cart” after each selection. \nTuesday\, November 3rd\, 2026 – 1-4pm \nSaturday\, November 14th\, 2026 – 9am-12pm \nThursday\, December 10th\, 2026- 5:30-8:30pm \nSaturday\, December 19th\, 2026 – 1-4pm \nThursday\, January 7th\, 2027 – 1-4pm \nSaturday\, January 23rd\, 2027 – 12-3pm \n$68.00 Attendance Price + $30.00 Materials = $98.00 Registration \nRegister for 3 sessions\, and receive 10% off! \nPlease reach out to cmarshall@sebarts.org for discount code. \nClass Description: \nCelebrate the beauty of each season with flowers! In every class\, create a different arrangement using seasonal blooms and colors. Enjoy step-by-step guidance\, learn floral design techniques\, and connect with new friends. Leave with a beautiful arrangement you made yourself. No experience needed! \nFlowers\, Greenery\, and Vase included. \nRefreshments provided. \nLimited space!
URL:https://sebastopolcalendar.com/event/floral-design-workshop/
LOCATION:Sebastopol Center for the Arts\, 282 S High Street\, Sebastopol\, CA
CATEGORIES:Visual Arts
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ORGANIZER;CN="Sebastopol Center for the Arts":MAILTO:info@sebarts.org
GEO:38.4001382;-122.8252937
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DTSTART;TZID=America/Los_Angeles:20261103T173000
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SUMMARY:Potluck Produce and Seed Swap
DESCRIPTION:Hessel Grange 5400 Blank Road\, Sebastopol\, Ca 95472
URL:https://sebastopolcalendar.com/event/potluck-produce-and-seed-swap/2026-11-03/
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