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SUMMARY:October Songwriting Cohort
DESCRIPTION:Want to see exceptional growth in your songwriting and performing this fall and have a great time doing it? Come with songs you’ve already written\, an album in progress\, half-finished ones\, or NONE AT ALL. We’ve go the perfect mix of songwriting\, craft sessions\, and 1:1 lessons to spark the momentum you crave\, fueled by the magic of individual and group support. Visit www.supernovasupport/october-songwriter-cohort for schedule details and sign up.
URL:https://sebastopolcalendar.com/event/october-songwriting-cohort/
CATEGORIES:Music
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DTSTART;TZID=America/Los_Angeles:20261026T150000
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SUMMARY:Living Well; Healthy Aging & Caring for Yourself While Caring for Others.
DESCRIPTION:Aging well. Caregiving Well. Living well. This uplifting presentation offers practical tools\, encouragement\, and a few laughs to help you navigate healthy aging\, caregiving\, and life’s transitions.
URL:https://sebastopolcalendar.com/event/living-well-healthy-aging-caring-for-yourself-while-caring-for-others/
LOCATION:167N. High St.Sebastopol Area Senior Center\, 167 N. High St.\, Sebastopol\, CA\, 95472\, United States
CATEGORIES:Lecture
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SUMMARY:Science Buzz Cafe # 579 The Neurology of Aging:  Beyond the Brain! Dr. Allan L. Bernstein\, Neurologist
DESCRIPTION:The latest research on the neurology of aging beyond the brain where peripheral and autonomic systems may act as key drivers of decline. \nAll this in ‘Plain English! Just Ask the Doc! \nRecent studies show neuromuscular junction (NMJ) failure contributes to sarcopenia: age-related loss of the sodium channel NaV1.4 impairs nerve-to-muscle signal transmission\, correlating with weakness. This is potentially reversible—ClC-1 chloride channel inhibition restored muscle responsiveness and strength in aged models. A 2025 theory posits sympathetic-parasympathetic imbalance (excess “fight-or-flight\,” reduced “rest-and-repair”) as a core driver of aging hallmarks like inflammation\, mitochondrial dysfunction\, and senescence\, with vagus nerve stimulation proposed as a countermeasure. \nPeripheral nerves also age via reduced fiber/glial density\, senescent Schwann cells that hinder regeneration\, and inflammaging. Some Alzheimer’s-related motor issues may even originate at the NMJ independently of the brain. These findings shift focus toward targeting peripheral neural interfaces for healthier aging. \nDr. Allan L. Bernstein is a longtime California neurologist (MD\, SUNY Syracuse\, Board-certified 1969) with over 55 years of practice\, primarily in Sonoma County. Allan spent decades with Kaiser Permanente in Santa Rosa (including as chief of neurology)\, served as a clinical professor of neurology at UC Davis for 26 years\, and was president of the Santa Rosa medical staff for 12 years. He pioneered the Headache Clinic and Memory Disorder Program there\, consulted at the VA Hospital in Martinez\, and has conducted extensive clinical research and trials on headache\, dementia/Alzheimer’s\, stroke\, epilepsy\, movement disorders\, pain\, and nutrition. \nDr. Berstein was a recipient of the 2006 Morris F. Collen Research Award for bridging research and clinical care and is an international lecturer on brain health.
URL:https://sebastopolcalendar.com/event/science-buzz-cafe-579-the-neurology-of-aging-beyond-the-brain-dr-allan-l-bernstein-neurologist/
LOCATION:Hopmonk Sebastopol\, 230 Petaluma Ave\, Sebastopol\, CA\, 95472
CATEGORIES:Adults and teens
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