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UID:10008977-1790812800-1793404799@sebastopolcalendar.com
SUMMARY:October Songwriting Cohort
DESCRIPTION:Want to see exceptional growth in your songwriting and performing this fall and have a great time doing it? Come with songs you’ve already written\, an album in progress\, half-finished ones\, or NONE AT ALL. We’ve go the perfect mix of songwriting\, craft sessions\, and 1:1 lessons to spark the momentum you crave\, fueled by the magic of individual and group support. Visit www.supernovasupport/october-songwriter-cohort for schedule details and sign up.
URL:https://sebastopolcalendar.com/event/october-songwriting-cohort/
LOCATION:CA
CATEGORIES:Music
ATTACH;FMTTYPE=image/png:https://sebastopolcalendar.com/wp-content/uploads/2026/09/newOctober2026-Cohort-flyer.png
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DTSTART;TZID=America/Los_Angeles:20261020T090000
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DTSTAMP:20260528T140541Z
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SUMMARY:Outdoor Traditional Pranayama
DESCRIPTION:Morning Pranayama – Traditional Yogic Breathwork with Kara Weimer\nTuesdays 9-10am\n**RSVP ONLY – *Certain injuries & health issues may be contraindicated – Please contact me if you have a concern *** \nStart your morning with traditional yogic breathwork with the benefits of practicing in the peace of nature\, fresh air & sunshine. \nPranayama is distinct from modern breathwork. It is an important component & taught in context to the process of yoga. Designed to harness prana (life force energy)\, purify & balance the nadis (energy channels)\, awaken subtle energy & still the mind. Not limited to just well-being. Not a quick fix or forceful temporary cathartic experiences\, but taught as a safe & gradual process requiring discipline & consistency. \nRelease toxins\, clear and align the energy channels\, strengthen the lungs\, massage\, tone & nourish internal organs\, strengthen agni & digestion\, oxygenate and improve blood flow\, strengthen immunity & clear the mind. Implement various techniques to purify\, energize\, focus & calm the mind & nervous system & harness the vital life force energy – with kumbhaka & bandha (breath holds and internal locks). Known to increase neuroplasticity\, nitric oxide\, and erase old mental and emotional patterns. Traditionally\, pranayama is the doorway to access higher states of consciousness. \nThroughout the ongoing class different practices will be presented. Learn Cleansing kriyas\, Himalayan Pranayama including including Ujjayi Variations\, Heating & Cooling Breaths\, Solar\, Lunar & Soli-Lunar Nadi Shuddhi practices\, Samantraka Pranayama\, Mudra\, Pratyahara\, Subtle & Contemplative Practices. Includes Pranava techniques for contemplation and merging with the vibration and sound of Om and Nada – internal sound current. \nKara is a long time practitioner & teacher- trained extensively with Himalayan yoga adepts in advanced pranayama\, mudra & meditation using the breath as the guide for transformation and self-empowerment. With deep knowledge of pranayama\, she safely guides practitioners progressively. \nPlease practice on an empty stomach. Please bring a mat or blanket and a cushion or folded blanket to sit on. Please wear layers.\nRagle Ranch Park\, Sebastopol\nRSVP – $20 – Discounted Class Series’\, Sliding Scale Available\nContact Kara 707-235-1413\nsunyogadance@gmail.com
URL:https://sebastopolcalendar.com/event/outdoor-traditional-pranayama/2026-10-20/
LOCATION:Ragle Ranch Regional Park\, 500 Ragle Road\, Sebastopol\, CA\, 95472\, United States
CATEGORIES:Exercise/Yoga,Spiritual
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ORGANIZER;CN="NatarajaSchoolof Traditional Yoga":MAILTO:sunyogadance@gmail.com
GEO:38.4052061;-122.8453567
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Ragle Ranch Regional Park 500 Ragle Road Sebastopol CA 95472 United States;X-APPLE-RADIUS=500;X-TITLE=500 Ragle Road:geo:-122.8453567,38.4052061
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DTSTART;TZID=America/Los_Angeles:20261020T180000
DTEND;TZID=America/Los_Angeles:20261020T200000
DTSTAMP:20261014T173451Z
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SUMMARY:Voter Information Night
DESCRIPTION:Please join us for Voter Information Night on Tuesday\, October 20 from 6-8pm in the Analy Library and Cafeteria. Analy Government students have been working hard to create presentations that give you the facts about each of the propositions and what a Yes or No vote means for each. Don’t miss this chance ​to ​help you make a more informed decision as you cast your ballot come November!
URL:https://sebastopolcalendar.com/event/voter-information-night/
LOCATION:Analy High School Cafeteria\, 6950 Analy Ave.\, Sebastopol\, 95472\, United States
CATEGORIES:All Ages (Family friendly)
ATTACH;FMTTYPE=image/png:https://sebastopolcalendar.com/wp-content/uploads/2026/10/Ambrose.png
ORGANIZER;CN="Analy High School Social Science Department":MAILTO:rambrose@wscuhsd.org
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