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SUMMARY:October Songwriting Cohort
DESCRIPTION:Want to see exceptional growth in your songwriting and performing this fall and have a great time doing it? Come with songs you’ve already written\, an album in progress\, half-finished ones\, or NONE AT ALL. We’ve go the perfect mix of songwriting\, craft sessions\, and 1:1 lessons to spark the momentum you crave\, fueled by the magic of individual and group support. Visit www.supernovasupport/october-songwriter-cohort for schedule details and sign up.
URL:https://sebastopolcalendar.com/event/october-songwriting-cohort/
LOCATION:CA
CATEGORIES:Music
ATTACH;FMTTYPE=image/png:https://sebastopolcalendar.com/wp-content/uploads/2026/09/newOctober2026-Cohort-flyer.png
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DTSTART;TZID=America/Los_Angeles:20261006T020000
DTEND;TZID=America/Los_Angeles:20261006T150000
DTSTAMP:20260929T163733Z
CREATED:20260929T163733Z
LAST-MODIFIED:20260929T163733Z
UID:10009016-1791252000-1791298800@sebastopolcalendar.com
SUMMARY:Area Agency on Aging\, Focus Group LGBTQIA+
DESCRIPTION:You are invited to a Community Listening Session! Help Sonoma County’s Area Agency on Aging plan for the needs of older adults\, people with disabilities\, and their caregivers.
URL:https://sebastopolcalendar.com/event/area-agency-on-aging-focus-group-lgbtqia/
LOCATION:CA
CATEGORIES:Lecture
ATTACH;FMTTYPE=image/png:https://sebastopolcalendar.com/wp-content/uploads/2026/09/Screenshot-2026-09-29-081127.png
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DTSTART;TZID=America/Los_Angeles:20261006T090000
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SUMMARY:Outdoor Traditional Pranayama
DESCRIPTION:Morning Pranayama – Traditional Yogic Breathwork with Kara Weimer\nTuesdays 9-10am\n**RSVP ONLY – *Certain injuries & health issues may be contraindicated – Please contact me if you have a concern *** \nStart your morning with traditional yogic breathwork with the benefits of practicing in the peace of nature\, fresh air & sunshine. \nPranayama is distinct from modern breathwork. It is an important component & taught in context to the process of yoga. Designed to harness prana (life force energy)\, purify & balance the nadis (energy channels)\, awaken subtle energy & still the mind. Not limited to just well-being. Not a quick fix or forceful temporary cathartic experiences\, but taught as a safe & gradual process requiring discipline & consistency. \nRelease toxins\, clear and align the energy channels\, strengthen the lungs\, massage\, tone & nourish internal organs\, strengthen agni & digestion\, oxygenate and improve blood flow\, strengthen immunity & clear the mind. Implement various techniques to purify\, energize\, focus & calm the mind & nervous system & harness the vital life force energy – with kumbhaka & bandha (breath holds and internal locks). Known to increase neuroplasticity\, nitric oxide\, and erase old mental and emotional patterns. Traditionally\, pranayama is the doorway to access higher states of consciousness. \nThroughout the ongoing class different practices will be presented. Learn Cleansing kriyas\, Himalayan Pranayama including including Ujjayi Variations\, Heating & Cooling Breaths\, Solar\, Lunar & Soli-Lunar Nadi Shuddhi practices\, Samantraka Pranayama\, Mudra\, Pratyahara\, Subtle & Contemplative Practices. Includes Pranava techniques for contemplation and merging with the vibration and sound of Om and Nada – internal sound current. \nKara is a long time practitioner & teacher- trained extensively with Himalayan yoga adepts in advanced pranayama\, mudra & meditation using the breath as the guide for transformation and self-empowerment. With deep knowledge of pranayama\, she safely guides practitioners progressively. \nPlease practice on an empty stomach. Please bring a mat or blanket and a cushion or folded blanket to sit on. Please wear layers.\nRagle Ranch Park\, Sebastopol\nRSVP – $20 – Discounted Class Series’\, Sliding Scale Available\nContact Kara 707-235-1413\nsunyogadance@gmail.com
URL:https://sebastopolcalendar.com/event/outdoor-traditional-pranayama/2026-10-06/
LOCATION:Ragle Ranch Regional Park\, 500 Ragle Road\, Sebastopol\, CA\, 95472\, United States
CATEGORIES:Exercise/Yoga,Spiritual
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ORGANIZER;CN="NatarajaSchoolof Traditional Yoga":MAILTO:sunyogadance@gmail.com
GEO:38.4052061;-122.8453567
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DTSTART;TZID=America/Los_Angeles:20261006T163000
DTEND;TZID=America/Los_Angeles:20261006T183000
DTSTAMP:20260928T213929Z
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SUMMARY:Mend & Befriend
DESCRIPTION:The next Mend & Befriend plus clothes / fabric swap is coming up on Tuesday\, October 6 at the Sebastopol Grange from 4:30-6:30 pm. Join us for a relaxing time of mending\, crafting and socializing. All ages welcome.
URL:https://sebastopolcalendar.com/event/mend-befriend-5/
LOCATION:Sebastopol Grange\, at 6000 Sebastopol Rd/Hwy 12\, sebastopol\, 95472
CATEGORIES:All Ages (Family friendly)
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ORGANIZER;CN="Sebastopol Grange":MAILTO:GrangeEvent@gmail.com
GEO:38.407516;-122.8072412
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DTSTART;TZID=America/Los_Angeles:20261006T173000
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DTSTAMP:20260811T002311Z
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SUMMARY:Potluck Produce and Seed Swap
DESCRIPTION:Hessel Grange 5400 Blank Road\, Sebastopol\, Ca 95472
URL:https://sebastopolcalendar.com/event/potluck-produce-and-seed-swap/2026-10-06/
LOCATION:CA
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