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UID:10004281-1753779600-1753804800@sebastopolcalendar.com
SUMMARY:Sattva in the Sanctuary: A Nature-inspired Journey with Eco-Art\, Forest Bathing and Yoga With Sierra Wagner
DESCRIPTION:Immerse yourself in our serene 5-acre spa retreat in West Sonoma County for a day of transformative self-care. Your journey begins with a morning of relaxation\, including a group cedar enzyme footbath\, your choice of a 70-minute massage or a 65-minute custom facial\, peaceful walking meditation through our bamboo forest\, and guided meditation in our renowned Japanese garden. Next\, a nourishing lunch\, crafted by a local chef with fresh\, wholesome ingredients will be offered in a magical creekside setting beneath the shade of oak and bay trees.\nIn the afternoon\, experience serenity and rejuvenation in the heart of nature\, where the boundaries between self and environment dissolve\, and the soul finds solace. Throughout the day\, this unique retreat brings together the therapeutic practices of Forest Bathing\, mindful yoga\, and nature-based art and meditation.\nTo begin\, Forest Bathing invites you to immerse yourself in the tranquility of the forest and absorb the healing energies of nature through your senses. This ancient Japanese practice\, known as Shinrin-yoku\, reduces stress\, boosts the immune system\, and fosters a deeper connection with the natural world.\nFollowing this\, with Mindful Yoga\, your guide will lead you through gentle stretches and breathing exercises. This will help you harmonize body and mind with the rhythms of nature. This practice encourages flexibility\, balance\, and inner peace\, allowing you to fully embrace the serenity of your surroundings.\nNext\, Nature-Based Art and Meditation offers you a creative outlet to express your connection with nature. As you create mandalas and practice open-eye meditation\, you will tap into your inner world and reflect on the beauty and wisdom that nature imparts.\nTogether\, these practices nurture your body\, calm your mind\, and uplift your spirit. Ultimately\, come rediscover your inner peace in the embrace of nature. This event offers a perfect opportunity to slow down\, breathe deeply\, and let the beauty of the world around you soothe your soul. \nABOUT SIERRA\nSierra Wagner (WFA\, E-RYT 200\, CMT) is a teacher of integrative\, lifestyle medicine. With a rich background\, after 25 years of study and 20 years of teaching\, she gracefully customizes her yoga teachings to integrate the essence of yoga with the needs and abilities of each student. Her approach is versatile; her styles range from deeply restorative\, meditative practices to invigorating and mindful flowing sequences. Moreover\, spiritual themes\, building to a peak pose\, and in-depth explorations of anatomy are hallmarks of her teaching.\nIn addition to her yoga instruction\, Sierra loves leading groups into deeper experiences using eco-therapy\, yoga\, and meditation to awaken our innate ability to love ourselves and each other more fully and become better caretakers of our world. Recognizing the healing power of nature\, she teaches yoga workshops and retreats\, as well as weekly drop-in yoga classes in beautiful natural settings.
URL:https://sebastopolcalendar.com/event/sattva-in-the-sanctuary-a-nature-inspired-journey-with-eco-art-forest-bathing-and-yoga-with-sierra-wagner/
LOCATION:Osmosis Day Spa Sanctuary\, 209 Bohemian Hwy.\, Freestone\, CA\, 95472\, United States
CATEGORIES:Adults, generally,Exercise/Yoga,Nature/Outdoors
ATTACH;FMTTYPE=image/jpeg:https://sebastopolcalendar.com/wp-content/uploads/2025/05/Sattva-Sanctuary-1920-x-1080-px-3.jpg
ORGANIZER;CN="Osmosis Day Spa Sanctuary":MAILTO:marketing@osmosis.com
GEO:38.3728646;-122.9139979
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Osmosis Day Spa Sanctuary 209 Bohemian Hwy. Freestone CA 95472 United States;X-APPLE-RADIUS=500;X-TITLE=209 Bohemian Hwy.:geo:-122.9139979,38.3728646
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