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SUMMARY:Bottoms Up!  Yoga Inversion Workshop
DESCRIPTION:Let’s get inverted! This 2.5 hour workshop is all about getting your feet over your head and exploring the classic asanas – headstand\, handstand and shoulder stand – opening a whole new dimension to your physical practice!\nThis class is intended for those with a basic understanding of yoga asana\, ready to take their practice to the next level. Full physical participation in this class is not suitable for those with wrist issues\, neck issues\, compressed spine or severe shoulder impingements. \nPractice will include a dive into the muscle groups involved\, stretching and strength exercises\, and variations of each pose with hands-on supervision. \nSpace is limited to 10 students
URL:https://sebastopolcalendar.com/event/bottoms-up-yoga-inversion-workshop/
LOCATION:Radiate Studio\, 961 Gravenstein Hwy South\, Sebastopol\, CA\, 95472\, United States
CATEGORIES:Adults and teens,Education,Exercise/Yoga,Physical exercise
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DTSTART;TZID=America/Los_Angeles:20240825T120000
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SUMMARY:Summer Music Series with Brian Francis Baudoin
DESCRIPTION:Join us for live music on the patio with Brian Francis Baudoin during your tasting or just join us for a glass of wine. It’s the last in our summer music series\, so come out with your favorite pooch and enjoy the summer rays. No tickets are required – just reserve a Summer Music Series tasting during this time and come enjoy some live music!
URL:https://sebastopolcalendar.com/event/summer-music-series-with-brian-francis-baudoin/
LOCATION:Emeritus Vineyards\, 2500 Gravenstein Hwy North\, Sebastopol\, CA\, 95472\, United States
CATEGORIES:Music,Wine
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