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SUMMARY:Redwood Rainbows New Year's Day Open House
DESCRIPTION:Come celebrate the New Year with friends and family. All kinds of dancing—line dancing\, reels\, square dancing\, plus an Introduction to Social Square Dancing for anyone who hasn’t tried it before! New dancers welcome. No partner needed!
URL:https://sebastopolcalendar.com/event/redwood-rainbows-new-years-day-open-house/
LOCATION:Wischemann Hall\, 465 Morris St\, Sebastopol\, CA\, 95472\, United States
CATEGORIES:Adults and teens,Dance,Free,LGBTQI
ATTACH;FMTTYPE=image/jpeg:https://sebastopolcalendar.com/wp-content/uploads/2023/12/Featured610x31533.jpg
ORGANIZER;CN="Redwood Rainbows Square Dance Club":MAILTO:contact@redwoodrainbows.org
GEO:38.4087044;-122.8208227
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Wischemann Hall 465 Morris St Sebastopol CA 95472 United States;X-APPLE-RADIUS=500;X-TITLE=465 Morris St:geo:-122.8208227,38.4087044
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DTSTART;TZID=America/Los_Angeles:20240101T180000
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SUMMARY:New Year's Day Pranayama & Yoga Nidra
DESCRIPTION:New Year’s Day Pranayama & Yoga Nidra\n6pm – RSVP Required – By Donation\nNataraja School of Traditional Yoga\nContact Kara @ 707.235.1413\, sunyogadance@gmail.com \nJoin me in opening our heart space through yogic practices while setting our intentions for the new year and giving thanks for all the blessings in our life. \nYoga Nidra is an experience of expanded awareness in a state of deep relaxation\, promoting parasympathetic dominance. Practiced lying down in savasana with guided verbal instructions that occupy the mind as the body relaxes\, we shift into pratyahara (sense withdrawal) – remaining a witness\, awake and aware\, we move into a subtle state of deep conscious sleep (the state between wakefulness and sleep). We work through levels of the unconscious and subconscious\, removing energetic blockages. \nThis experience is a powerful way to set our intention for the new year and plant it’s seeds with our Sankalpa (Resolve\, Resolution\, Force of Will) which is established during yoga nidra. When our mind is calm and quiet during yoga nidra it is more receptive and sensitive to our intentions as they are impressed on the subconscious mind. \nWe will begin with a peace chant\, calming & subtle evening yogic breathing practices including mantra pranayama – breathing practices with chanting or rumination on the Om & internal sound current – nada) before the yoga nidra practice.
URL:https://sebastopolcalendar.com/event/new-years-day-pranayama-yoga-nidra/
LOCATION:500 North Main Street\, Sebastopol United Methodist Church\, Sebastopol\, 95472
CATEGORIES:Adults and teens,Health,Spiritual
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ORGANIZER;CN="NatarajaSchoolof Traditional Yoga":MAILTO:sunyogadance@gmail.com
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