Yamuna Body Rolling on the Mat in the EESystem™ with Jacque Benton

Yamuna Body Rolling (YBR) releases tension in the body while creating strength and flexibility. Using a Yamuna ball, we will anatomically roll through tight and misaligned muscles. This creates Body Sustainability by working out stiffness and improves range of motion by creating space in the body. YBR can help prevent injuries and heal breakdowns.

Taking in 30 minutes of the EESystem energies before getting on the ball helps the body to release on a deeper level with the Yamuna technique.

DETAILS:

Yamuna balls will be provided
Please bring a yoga mat
Wear comfortable close fitting yoga type clothing
To participate, you must be able to get down on the floor and back up from it
ABOUT YOUR INSTRUCTOR

Jacque Benton has been teaching weekly Yamuna Body Rolling classes since 2004. Practicing Massage therapy for over 20 years & teaching Yoga, combined with a fascination with anatomy, fuels Jacque’s passion for teaching Yamuna. Jacque is a certified Yamuna Teacher Trainer and holds annual trainings in the area.