Navigating Oils and Healthy Fats for Optimal Wellness

Fats can be confusing!
Learn to choose the best fats for health.

We will explore and clarify:

• which to use,
• why we need them,
• how to cook with them properly.

You will discover how to maximize the benefits of fats in your diet.

This workshop involves a hands-on portion.
We will cook together a simple, elegant, delicious, nutrient-rich:

• Quinoa Crusted Vegetable Quiche
• Spiralized Summer Salad with Toasted Walnuts.

Sliding fee scale. Workshop is free for active Ceres volunteers.