Navigating Oils and Healthy Fats for Optimal Wellness
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Fats can be confusing!
Learn to choose the best fats for health.
We will explore and clarify:
- which to use,
- why we need them,
- how to cook with them properly.
You will discover how to maximize the benefits of fats in your diet.
This workshop involves a hands-on portion.
We will cook together a simple, elegant, delicious, nutrient-rich:
- Quinoa Crusted Vegetable Quiche
- Spiralized Summer Salad with Toasted Walnuts.
Sliding fee scale. Workshop is free for active Ceres volunteers.