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Healthy Living at Your Library: Chair Yoga
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Maintain and regain mobility in this gentle form of yoga practiced while sitting on a chair. Class may include some standing while using the chair for support if it is appropriate for the students in attendance. Gentle strengthening and stretching will be accompanied by breath work and mindful movement.
This class is designed for seniors and individuals with limited mobility, but all are welcome. It will also be beneficial for desk workers to learn techniques that can be done while seated at a desk.