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Healthy Living at Your Library: Chair Yoga

Details

Date:
January 18
Time:
10:30 am - 11:30 am
Event Categories:
, , , , ,
Cost:
Free
Event Website

Venue

Sebastopol Regional Library
7140 Bodega Avenue
Sebastopol, CA 95472 United States
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Venue Website

Sponsoring Organization

Sebastopol Regional Library
Phone:
(707) 823-7691
Email:
sebastopol@sonoma.lib.ca.us

Other

Name of person entering event
carrie king
Email of person entering event
caking@sonomalibrary.org

Maintain and regain mobility in this gentle form of yoga practiced while sitting on a chair. Class may include some standing while using the chair for support if it is appropriate for the students in attendance. Gentle strengthening and stretching will be accompanied by breath work and mindful movement.

This class is designed for seniors and individuals with limited mobility, but all are welcome. It will also be beneficial for desk workers to learn techniques that can be done while seated at a desk.