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Edible Ayurveda with Deanna Badtorff & Mary Sheila Gonnella
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Nutrition to Spice Up Your Life!
This two-day weekend retreat is for health minded “foodies” who understand that food is medicine, and that the choices you make daily are what can give you the vitality to restore balance in the body.
Whether you are new to Ayurveda or you know Ayurveda in your own body, this workshop will give you the relevant tools to continue to grow into and be inspired by the daily nourishment you give to yourself.
Your body is dynamic and ever changing, and the changes and challenges you face require you to acknowledge your evolving relationship with food and your body.
If you are you ready to take action and increase your energy, eat what your body really needs, and take the guesswork out of “what should I eat?” or “what the heck should I be feeding my family?”, then this class is for you.
Come smell, taste, and learn with us, and finally let go of the confusion and start nourishing yourself with confidence, knowing that you are Nourishing your best asset…YOU!
Meets Saturday and Sunday, September 7-8, 11:00 – 6:00 each day.