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Calming Body Mind – Spa Vitality Retreat

Details

Date:
June 19, 2019
Time:
9:00 am - 4:00 pm
Event Categories:
, , , ,
Cost:
$249
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Venue

Osmosis Day Spa Sanctuary
209 Bohemian Hwy.
Freestone, CA 95472 United States
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Sponsoring Organization

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Phone:
707-823-8231
Email:
marketing@osmosis.com

Other

Name
https://www.eventbrite.com/e/calming-bodymind-spa-vitality-retreat-tickets-53758043756

In the beauty and quietude of the Zen meditation gardens at Osmosis, you will learn a variety of techniques to release chronic or acute tension from the body and mind, including:

  • Meditation practices to calm the mind
  • Gentle stretch and easeful yoga to relieve tension
  • Self-massage techniques to relax the body and mind
  • Acupressure points specific to stress release
  • Herbs and essential oils to support your unwinding

This full-day retreat includes a 4-hour self-help workshop, rejuvenating Cedar Enzyme Footbath, relaxing massage and a delicious lunch prepared by Fork Roadhouse.