At the Sebastopol Area Senior Center, we are dedicated to empowering seniors and fostering active, healthy lifestyles. One of our most impactful initiatives is our fall prevention program, aimed at reducing the risk of falls and promoting well-being across our community. Each lecture will be held on a Monday,(except for the 28th.) from 2:30pm to 3:30pm.
Our 2025 Speaker series classes are;
March 3rd- Home Hazards & Fall Risks
March 10th- Understanding Arthritis
March 17th- Exercise and Mental Health
March 24th- Peripheral Neuropathy & Balance
March 28th- Footwear For Seniors